Free Daily Podcast Summary
Mayo Clinic on Nutrition: Daily Summaries Delivered
by Mayo Clinic Press
"Mayo Clinic on Nutrition" digs into the latest nutrition trends and research to help you understand what’s health, and what’s hype. Together with Mayo Clinic dietitian Tara Schmidt, we’ll unravel the complexities of modern diets, offer evidence-based nutritional advice, and debunk common myths about the things we eat. Whether you want to understand a dietary concern, manage your weight, or simply eat better, we’ll learn how to make nutrition choices to not just eat well, but be well.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Yesterday48 min
Nutrition for IBS and IBD
Irritable bowel syndrome and inflammatory bowel disease are often behind bloating, frequent trips to the bathroom and having to avoid favorite foods. But there are ways to reduce symptoms and live with fewer interruptions. On this episode of On Nutrition, registered dietitian Christine Lothen-Kline explains the gut-brain connection, the role of fiber and simple habits that can support healthy digestion. Sign up to receive Mayo Clinic Press emails. Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books. Do you have feedback, questions or topic suggestions? Email us at mcppodcasts@mayo.edu.
- 2 weeks ago37 min
Make peace with food: Intuitive eating
About 45 million Americans go on a diet every year. But what if there were a different way to engage with food, without so many rules? Intuitive eating, the practice of following your hunger cues, is all about rejecting diet culture, guilt and shame. On this episode of On Nutrition, registered dietitian Sam Previte shares the 10 principles of intuitive eating, exercises to examine your relationship with food and how to tap into your hunger and fullness cues. Sign up to receive Mayo Clinic Press emails. Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books. Do you have feedback, questions or topic suggestions? Email us at mcppodcasts@mayo.edu.
- 4 weeks ago47 min
No more raw cookie dough with @Hydroxide.FoodScience
The five-second rule. Fruit and vegetable washes. The "yoga mat" compound. When it comes to food science and safety, misinformation (and bacteria) are everywhere. On this episode of On Nutrition, food scientist Roxi Smith (@Hydroxide.FoodScience) gives a crash course in kitchen tips, food contamination and how to properly handle leftovers. Sign up to receive Mayo Clinic Press emails. Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books. Do you have feedback, questions or topic suggestions? Email us at mcppodcasts@mayo.edu.
- Jun 16, 202638 min
Feed your brain: Eating disorders
Eating disorders are much more than anorexia and bulimia. Many people — including men, older adults and people living with obesity — struggle with their relationship with food in ways that can be harmful to their health. In some cases, treatments such as GLP-1 medications may exacerbate or uncover an underlying eating disorder. In this episode of On Nutrition, pediatrician and eating disorder specialist Dr. Angela Mattke discusses the different types of eating disorders, how to find support and treatment, and the groundbreaking research that has shaped much of what we know about starvation and nutrition. Disclaimer: This episode includes discussion of suicide. Sign up to receive Mayo Clinic Press emails. Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books. Do you have feedback, questions or topic suggestions? Email us at mcppodcasts@mayo.edu.
- Jun 2, 202637 min
Not just peanut butter: Food allergies
One in 10 U.S. adults has at least one food allergy. While many involve familiar triggers like peanuts or shellfish, more than 170 foods have been linked to allergic reactions. So why do food allergies seem more common than ever? And what should you do if one develops in adulthood? On this episode of On Nutrition, registered dietitian Sara Wolf answers common food allergy questions and shares how she’s navigated her own. Sign up to receive Mayo Clinic Press emails. Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books. Do you have feedback, questions or topic suggestions? Email us at mcppodcasts@mayo.edu.
- May 19, 202639 min
@CookWithDrBrooke: Nutritional Psychiatry
About one-fourth of U.S. adults have a diagnosed mental health disorder, such as depression, anxiety or ADHD. And with the everyday stress of life, even people who don't have a diagnosis may be looking for a way to find some relief. Can we find a solution on our plates? Is nutrition an effective way to treat mental health? On this episode of On Nutrition, psychiatrist Brooke Resch, M.D., a nutrition influencer who goes by @CookWithDrBrooke online, shares her take on nutritional psychiatry myths and how patients can translate nutrition information into real-life meals while dealing with real-life limitations. Sign up to receive Mayo Clinic Press emails. Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books. Do you have feedback, questions or topic suggestions? Email us at mcppodcasts@mayo.edu.
- May 5, 202646 min
Can Diet Help With Chronic Pain?
Almost a fourth of the U.S. population lives with chronic pain, with treatment options including medication and physical therapy. But where does nutrition fit in? Is it possible to reduce chronic pain with food and weight management? In this episode of On Nutrition, Healthnix app founder Maja Mazur and registered dietitian Chelsey Hoffmann talk about the gut-brain connection’s role in pain, which foods trigger inflammation and how supplements may or may not help. Sign up to receive Mayo Clinic Press emails. Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books. Do you have feedback, questions or topic suggestions? Email us at mcppodcasts@mayo.edu.
- Apr 21, 202637 min
Understanding Obesity Phenotypes
Why do some people seem to shed weight easily while others don’t get the same results, no matter how hard they try? According to the theory of obesity phenotypes, the way each of us gains weight is different — and the best way to lose it may be different, too. On this episode of On Nutrition, bariatrician, gastroenterologist and internist Dr. Andres Acosta shares his research on obesity phenotypes, how genetics can play a role in developing obesity, and how a person’s phenotype gives providers a pathway to tailor treatment. Sign up to receive Mayo Clinic Press emails. Find us online at Mayo Clinic Press for more health and wellness articles, podcasts and books. Do you have feedback, questions or topic suggestions? Email us at mcppodcasts@mayo.edu.
Get Mayo Clinic on Nutrition summaries in your inbox
Free AI-powered daily recaps. Key takeaways, quotes, and mentions — in a 5-minute read.
Get Free Summaries →Free forever for up to 3 podcasts. No credit card required.
You Might Also Like
Listeners also like.
The Dr. Hyman Show
Explores root causes of chronic disease and promotes functional medicine, nutrition, and preventive health through expert discussions.
Rooted in Wellness with Mona Sharma
A holistic nutritionist blends ancient wellness practices with modern science to address mind, body, and soul health.
ZOE Science & Nutrition
Experts break down cutting-edge health and nutrition science to help you make better choices for your body and gut.
Quiet the Diet
A dietitian shares her experience and knowledge to help people heal their relationship with food and make health choices based on self-awareness.
Peak Performance Life Podcast
Covers health, energy, and mental performance optimization through biohacking, nutrition, and lifestyle strategies.
FoundMyFitness
A podcast exploring health, science, nutrition, aging, and fitness.
The Dr. Gabrielle Lyon Show
Discusses health, longevity, and mental resilience through science-based conversations with medical and wellness experts.
Thinking Health Podcast
Explores health and wellness through expert interviews, focusing on low-carb science and practical strategies for improving well-being.
Red Pill Your Healthcast
Two healthcare providers discuss overlooked health issues and empower listeners to make informed decisions for their families.
Mastering Nutrition
A nutrition scientist discusses mitochondrial health and personalized metabolism using genetics, biochemistry, and research.
Just Ingredients
Explores whole, non-toxic ingredients for nutrition, wellness, and daily living with expert guests discussing health and natural product choices.
The Model Health Show
Shawn Stevenson explores health and fitness topics including nutrition, sleep, hormones, and exercise with expert guests.
About Mayo Clinic on Nutrition
"Mayo Clinic on Nutrition" digs into the latest nutrition trends and research to help you understand what’s health, and what’s hype. Together with Mayo Clinic dietitian Tara Schmidt, we’ll unravel the complexities of modern diets, offer evidence-based nutritional advice, and debunk common myths about the things we eat. Whether you want to understand a dietary concern, manage your weight, or simply eat better, we’ll learn how to make nutrition choices to not just eat well, but be well.
Customized Recaps
AI-powered recaps with compact key takeaways, quotes, and insights.
Straight to Your Inbox
Get key takeaways from Mayo Clinic on Nutrition in a 5-minute read.
Save Hours Every Week
Stay current on your favorite podcasts without falling behind.
Frequently Asked Questions
What is Podzilla's Mayo Clinic on Nutrition daily summary?
It's a free AI-powered email that summarizes new episodes of Mayo Clinic on Nutrition as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the Mayo Clinic on Nutrition podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official Mayo Clinic on Nutrition product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by Mayo Clinic Press.
Can I get summaries of other podcasts too?
Absolutely! The free plan covers up to 3 podcasts. Upgrade to Pro for 15, or Premium for 50. Browse our full catalog at /podcasts.
How often does Mayo Clinic on Nutrition release new episodes?
Mayo Clinic on Nutrition publishes biweekly. Our AI generates a summary within hours of each new episode.
What topics does Mayo Clinic on Nutrition cover?
Mayo Clinic on Nutrition covers topics including Fitness, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
Start getting Mayo Clinic on Nutrition summaries tomorrow morning.
Free forever for up to 3 podcasts. No credit card required.
Free forever for up to 3 podcasts. No credit card required.