Free Daily Podcast Summary
Medical Disruptor by Dr. E: Daily Summaries Delivered
by Dr. Efrat LaMandre PhD, FNP-C
The Medical Disruptor™ Podcast was made for people who want to take their health to the next level. Dr. E’s mission is to give you reliable, science-based health information through a unique lens, using functional medicine to help you get the answers you’ve been looking for. In our episodes, Dr. E explains the root cause of your symptoms so you can take control, stop suffering and start living. Dr. E wants to empower you to realize your symptoms are NOT in your head while giving you the tools to take control of your health.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Yesterday16 min
Hashimoto's: Why Your Thyroid Is the "Check Engine Light"
Why Your Thyroid Is the "Check Engine Light" Your thyroid is the check engine light, not the engine. With Hashimoto's, the real story is happening in your gut, your immune system, and your stress physiology, often years before your thyroid shows it. If you have Hashimoto's and you're only chasing your thyroid numbers, you're missing the bigger question: why is your immune system attacking your thyroid in the first place? In this episode of the Medical Disruptor, I break down what Hashimoto's actually is, what the standard "replace the hormone" approach misses, and why your low-functioning thyroid is often a check engine light for something deeper, including gut health, gluten, infections, chronic stress, and toxins. I'm Dr. E, the NP with the PhD, and I help humans go from medically gaslit to medically empowered. We'll cover leaky gut and the gluten-to-TPO connection, the gut microbiome's role in converting T4 to T3, infections like EBV and H. pylori, how chronic stress and cortisol affect your thyroid, endocrine-disrupting toxins, and the smartest next steps to take before you reach for supplements. Want more practical health tips? Join my newsletter! https://freechapter.lpages.co/newsletter-opt-in/ Feeling "normal but not okay"? Grab my free guide to track your symptoms, spot your patterns, and get taken seriously https://freechapter.lpages.co/normal-but-not-okay-handout/ Check us out on social media: https://www.instagram.com/drefratlamandrehttps://www.facebook.com/drefratlamandrehttps://www.tiktok.com/@drefratlamandre #functionalmedicine #drefratlamandre #medicaldisruptor #NPwithaPHD #nursepractitioner #medicalgaslighting Chapters: 00:00 - Introduction 02:28 - Where Standard Treatment Falls Short 04:47 - The Gut, Gluten & Leaky Gut Connection 08:31 - Infections, Stress & Toxins 11:37 - What To Do Next: 5 Smart Steps 13:39 - Supplements That Actually Help Learn more about your ad choices. Visit megaphone.fm/adchoices
- 3 days ago37 min
The Real Reason You're Always Exhausted ft. Dr. Anil Bajnath
What if the fatigue you've learned to live with is the earliest warning sign of something building inside you for years? In this episode of the Medical Disruptor I sit down with Dr. Anil Bajnath, a board-certified physician and the founder of a precision medicine institute, to talk about why so many of us feel exhausted, foggy, and off, and what's actually driving it beneath the surface. We get into what's really fueling chronic fatigue at the cellular level, why our healthcare system is built to catch disease far too late, and what you can actually do to find the root cause instead of being told to just manage your stress. Dr. B also shares how to take real agency over your own health, the one question more patients should be asking, and why the future of medicine is built around you instead of population averages. If you've ever felt unheard, or knew something was off even when you couldn't explain it, this conversation will help you understand your own body well enough to get ahead of disease instead of waiting for it. Want more practical health tips? Join my newsletter! https://freechapter.lpages.co/newsletter-opt-in/ Still second guessing yourself in the exam room? Click here! https://freechapter.lpages.co/self-gaslighting-habits-to-watch-for/ Check us out on social media: https://www.instagram.com/drefratlamandre https://www.facebook.com/drefratlamandre https://www.tiktok.com/@drefratlamandre #functionalmedicine #drefratlamandre #medicaldisruptor #NPwithaPHD #nursepractitioner #medicalgaslighting Chapters: 00:00 From Whole Foods to Precision Medicine 05:43 Why the System Diagnoses Too Late 09:17 The Language of Multiomics 19:32 The Biological Audit 27:48 Patient Agency & Medical Gaslighting 34:22 The Future of Medicine is N of One Guest Links: FB: https://www.facebook.com/doctoranilbajnath/ IG: @DrAnilBajnath YT: https://www.youtube.com/@Pursuit.of.Precision Website: https://ifho.org/ Learn more about your ad choices. Visit megaphone.fm/adchoices
- 1 weeks ago44 min
What the Microbiome Has to Do With How You Heal ft Dr. Rebecca Knackstedt
You're scheduled for surgery and your surgeon says "you don't need to do anything to prepare." That's medical gaslighting. In this episode of The Medical Disruptor, I sit down with Dr. Becky Knackstedt, a plastic and reconstructive microsurgeon at Duke with an MD, PhD, and functional medicine certification from the Cleveland Clinic. She's published over 80 peer-reviewed papers and she's done what almost no surgeon does. She questioned what she was taught. We get into why surgical prehabilitation dramatically cuts complications, infections, and hospital stays, and why the system still isn't doing it. Dr. Becky breaks down the protein, vitamin D, and probiotic protocols that actually move the needle on recovery, why just 5 days of targeted nutrition can change your outcome, and the microbiome connection that nobody in surgery is talking about. She also blows up some of the most damaging pre-op myths still being repeated in operating rooms across the country. Omega-3s, estrogen patches, and IUDs do not need to be stopped before surgery, despite what you've been told. This is the conversation every patient needs before they sign the consent form. Whether it's breast reconstruction, orthopedic surgery, or a cosmetic procedure, the weeks before matter just as much as the surgery itself. You are not powerless and you are not just a body on a table. You have a role in your own recovery and this episode shows you exactly how to use it. Want more practical health tips? Join my newsletter! https://freechapter.lpages.co/newsletter-opt-in/ Check us out on social media: https://www.instagram.com/drefratlamandre https://www.facebook.com/drefratlamandre https://www.tiktok.com/@drefratlamandre #functionalmedicine #drefratlamandre #medicaldisruptor #NPwithaPHD #nursepractitioner #medicalgaslighting Chapters 0:00 Meet Dr. Rebecca Knackstedt 0:30 Her background & credentials 1:00 Why surgery training wasn't enough 2:29 The broken surgical prep model 3:21 Why surgery ignores lifestyle 4:21 Insurance is the real barrier 5:20 What is prehabilitation? 6:56 The full prehab approach 8:10 5 days of immunonutrition 9:26 Bromelain, protein & wound healing 10:22 Clearance vs. true optimization 11:21 The patient who changed everything 13:42 What she started doing differently 15:56 Pain catastrophizing in surgery 16:51 Vitamin D — what you need to know 19:13 Daily vs. weekly Vitamin D dosing 20:49 The microbiome & surgery connection 22:12 Probiotics before surgery 23:46 What labs & assessments matter pre-op 25:57 Why surgeons are pushing back 28:00 How to advocate for yourself 29:33 Why she built Clara Recovery 31:27 Medical gaslighting in surgery 35:28 What to do weeks before surgery 38:35 Advice for clinicians Guest Links: FB: https://www.facebook.com/profile.php?id=61567434996173 IG: https://www.instagram.com/surgical_recovery/ YT: https://www.youtube.com/@UCw9aFvRFjNiyiQG3vPkS05Q Website:www.clararecovery.com Learn more about your ad choices. Visit megaphone.fm/adchoices
- 2 weeks ago34 min
What a Gastroenterologist Wants You to Know About Gut Health ft. Dr. Supriya Rao
If you have ever felt like something is off in your gut and nobody has been able to explain why, this episode is for you. On this episode of the Medical Disruptor, I sit down with Dr. Supriya Rao, a quadruple board certified gastroenterologist, to talk about what chronic gut symptoms are actually telling you, why the gut-brain connection is one of the most undertreated areas in medicine today, and what it looks like when a doctor goes beyond the standard workup to find real answers. We cover the truth about IBS, how hormones affect gut health in ways most people never get told, where GLP-1s actually fit into the picture, and the one question Dr. Rao says almost no patient ever thinks to ask. Your gut has been trying to tell you something. It's time to listen. Want more practical health tips? Join my newsletter! https://freechapter.lpages.co/newsletter-opt-in/ Check us out on social media: https://www.instagram.com/drefratlamandre https://www.facebook.com/drefratlamandre https://www.tiktok.com/@drefratlamandre #functionalmedicine #drefratlamandre #medicaldisruptor #NPwithaPHD #nursepractitioner #medicalgaslighting Chapters:00:00 - Intro00:51 - Why Quadruple Board Certified04:42 - What Is IBS Really?08:39 - Her Motility Program Explained11:55 - Women's Gut Health & Hormones16:11 - Advice for Women Who Feel Dismissed17:33 - Her Take on GLP-1s19:14 - Who Should NOT Use GLP-1s24:49 - The Supplement Myth27:50 - Final Thoughts Guest Links: FB: https://www.facebook.com/gutsygirlMD IG: www.instagram.com/gutsygirlMD YT: https://www.youtube.com/@UC9kajE017PYU9eew6ijVLuA Website: www.gutsygirlmd.com Learn more about your ad choices. Visit megaphone.fm/adchoices
- 3 weeks ago24 min
You Had COVID and Never Got Better Here Is the Reason Why
You had COVID. You recovered. Except you didn't. The fatigue is still there. The brain fog. The shortness of breath. The feeling that your body just isn't yours anymore. And when you brought it up, you were told to give it time. That's not an answer. That's medical gaslighting. In this episode I'm breaking down the real biology behind why so many people never fully bounce back after COVID, and why the standard workup misses it almost every time. We cover what Long COVID actually is, why the severity of your infection has nothing to do with whether you get it, and how it can hit your brain, gut, heart, and nervous system all at once. I'll walk you through the ACE2 pathway, what happens when it gets disrupted, and why that single mechanism explains so many of the seemingly unrelated symptoms people are living with. We'll also get into mitochondrial dysfunction, why it's the reason you crash after any exertion, and the six recovery pillars that address the actual mechanism instead of just managing what's loud. If you have been dismissed, told to be patient, or made to feel like you're overreacting, this episode is for you. Your experience is real. The biology backs it up. And now you have the language to prove it. Want more practical health tips? Join my newsletter! https://freechapter.lpages.co/newsletter-opt-in/ Check us out on social media: https://www.instagram.com/drefratlamandre https://www.facebook.com/drefratlamandre https://www.tiktok.com/@drefratlamandre #functionalmedicine #drefratlamandre #medicaldisruptor #NPwithaPHD #nursepractitioner #medicalgaslighting Chapters 00:00 - Introduction 01:30 - What Is Long COVID 02:30 - Symptoms by System 05:00 - Why Long COVID Happens 06:00 - Immune Dysregulation 07:00 - The ACE2 Problem 08:00 - Nervous System Disruption 09:00 - Mitochondrial Damage 10:30 - Recovery Framework 12:00 - Supplements & Inflammation 15:00 - Brain Fog Explained 18:00 - Gut & Microbiome Learn more about your ad choices. Visit megaphone.fm/adchoices
- 3 weeks ago37 min
Why Your Anxiety in Your 40s Might Not Actually Be Anxiety ft Dr. Bojana Jankovic Weatherly
If you've hit your 40s and suddenly feel like you're losing it, waking up at 3 a.m., feeling on edge for no reason, exhausted in a way that sleep doesn't fix, I want you to hear this: it might not be anxiety. It might be perimenopause. In this episode, I sit down with Dr. Bojana Jankovic Weatherly, a double board-certified physician in internal and integrative medicine, to talk about the symptoms most of us are normalizing and most doctors are missing. We get into why progesterone decline shows up as anxiety, insomnia, and those 3 a.m. wake-ups long before any hot flash ever does, and why so many women in this stage of life are sent home with an antidepressant or an Ambien instead of an honest conversation about their hormones. That's medical gaslighting, and it's stealing years of quality of life from women in their 40s. We talk about why hormone testing isn't the answer, what to track instead, and when to ask your doctor about progesterone even if you're still getting a regular period. If you've been told to lose some weight, try meditation, or just push through, this one is for you. You're not crazy. You're not weak. You're hormonal, and there is so much we can actually do about it. Self Gaslighting yourself in the exam room? Get this FREE guide to avoid it! https://freechapter.lpages.co/self-gaslighting-habits-to-watch-for/ Want more practical health tips? Join my newsletter! https://freechapter.lpages.co/newsletter-opt-in/ Check us out on social media: https://www.instagram.com/drefratlamandre https://www.facebook.com/drefratlamandre https://www.tiktok.com/@drefratlamandre #functionalmedicine #drefratlamandre #medicaldisruptor #NPwithaPHD #nursepractitioner #medicalgaslighting Chapters 00:00 - Intro 07:59 - What Is Perimenopause? 11:40 - Anxiety & Insomnia 13:10 - The 3AM Wake-Up 15:38 - What Labs to Get 18:35 - Should You Start HRT Early? 27:49 - Patch vs. Oral Estrogen 30:25 - How Long on Hormones? 32:55 - Weight Gain on HRT Guest Links: FB: https://www.facebook.com/drbojana/ IG: https://www.instagram.com/dr_bojana/ YT: https://www.youtube.com/@dr.bojana-mindfulhealingan8584 Website: https://drbojana.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
- May 5, 202642 min
The Fuel Source Your Body Is Missing and How to Get It ft. Dr. Latt Mansor
Ketones may be the most underrated fuel source in human metabolism, and most people only hear about them in the context of intermittent fasting or the ketogenic diet. When your body burns fat, it produces ketones- molecules that have been shown to support brain health, heart health, cognitive function, and longevity. The problem is that fasting and strict keto aren't realistic for most people, so the question is: Is there actually a way to get the benefits of ketones without giving up food? That's exactly what my guest this week on the Medical Disruptor set out to answer. Dr. Latt Mansor earned his PhD in metabolism from Oxford and is the lead scientist behind Ketone-IQ, a ketone-based drink that gives the body the same fuel source you'd typically only access through fasting. In this episode of The Medical Disruptor, we're going deep on how ketones work, why your metabolism may be the missing piece in your health story, and how to use ketosis to take your energy, focus, and longevity to the next level. I cover what ketones really are and why your brain and heart love them, the science behind intermittent fasting, paleo, and ketogenic diets, and why so many women are told their fatigue and brain fog are "normal" when their metabolism is actually the root cause. We get into how exogenous ketones work, who they're for, and practical ways to use them without overhauling your entire life. If you've been medically gaslit about your energy, your weight, or your metabolic health and told everything looks "fine," this conversation is going to give you a completely different lens. You don't have to fast to feel better. You just need the right information, and that's what we're here for. Get your ketones here → https://ketone.com/disruptor Want more practical health tips? Join my newsletter! https://freechapter.lpages.co/newsletter-opt-in/ Check us out on social media: https://www.instagram.com/drefratlamandre https://www.facebook.com/drefratlamandre https://www.tiktok.com/@drefratlamandre #functionalmedicine #drefratlamandre #medicaldisruptor #NPwithaPHD #nursepractitioner #medicalgaslighting Chapters 00:00 - Introduction 03:49 - The $6M Military Study 05:23 - Latt's Personal Transformation 13:30 - What Is Ketosis 15:13 - Why the Brain Loves Ketones 20:47 - What Are Exogenous Ketones 25:17 - Ketones & Heart Failure 29:13 - Ketones & Alzheimer's 33:46 - Exogenous Ketones vs Keto Diet 36:17 - Ketones & Insulin Resistance 39:33 - What Medicine Needs to Change Guest Links: FB: https://www.facebook.com/latt.shahril.mansor IG: https://www.instagram.com/lattmansor/ Website:www.ketone.com Learn more about your ad choices. Visit megaphone.fm/adchoices
- Apr 30, 202616 min
How to Boost Your Metabolism: Your Body Isn't Broken (Here's What's Actually Happening)
Metabolism gets oversimplified all the time. Eat less, move more. That's the whole conversation. For a lot of people, that's where medical gaslighting begins. In this solo episode, I wanted to slow down and actually explain what metabolism is: your body's system for managing energy. Not a measure of effort or discipline, actually a biological process influenced by multiple factors at once. I walk through four of the most important ones: food quality, insulin signaling, the microbiome, and mitochondrial function. I also get into why the "calories in, calories out" model doesn't account for how differently your body processes various foods, and why nutrigenomics, the study of how food communicates with your genes, changes the way we should be thinking about nutrition entirely. We also talk about Akkermansia, a gut bacterium that's showing up more and more in metabolism research, and the role of polyphenol-rich foods in supporting it. The episode closes with a practical checklist you can actually use: healthy fats, eating a wide variety of colorful plants, reducing refined sugar and flour, incorporating intentional movement, targeted nutrients, and consistent sleep. The goal of this conversation is less blame, more clarity. Fewer generalizations that leave people feeling stuck or at fault for something that has a real biological explanation. Want more practical health tips? Join my newsletter! https://freechapter.lpages.co/newsletter-opt-in/ Check us out on social media: https://www.instagram.com/drefratlamandre https://www.facebook.com/drefratlamandre https://www.tiktok.com/@drefratlamandre #functionalmedicine #drefratlamandre #medicaldisruptor #NPwithaPHD #nursepractitioner #medicalgaslighting Chapters 00:00 Introduction 01:30 What Metabolism Actually Is 03:30 Why Calories In/Out Doesn't Work 05:30 Food Quality as Information 08:00 Insulin, Microbiome & Mitochondria 12:00 What To Actually Do 14:30 Closing Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices
About Medical Disruptor by Dr. E
The Medical Disruptor™ Podcast was made for people who want to take their health to the next level. Dr. E’s mission is to give you reliable, science-based health information through a unique lens, using functional medicine to help you get the answers you’ve been looking for. In our episodes, Dr. E explains the root cause of your symptoms so you can take control, stop suffering and start living. Dr. E wants to empower you to realize your symptoms are NOT in your head while giving you the tools to take control of your health.
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