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Midlife Wellness In The Mountains: Daily Summaries Delivered
by Janel Anderson
A podcast for women 40+ who want to understand their body, improve how they function and age. Join me, Janel, as I discuss Functional Nutrition and Midlife Wellness topics with some of my favorite health experts, with a mountain twist. This podcast was inspired by time on the trails with other health expert friends and family, discussing, debating, and ultimately working through loads of health topics that impact our day to day wellness and performance. Janel is a board certified nutrition consultant, a certified functional nutritionist, a doctor of natural medicine and a lover of the wild. You can find Janel at www.mountainrebalance.com
Latest Episodes
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- 1 weeks ago35 min
E40- The Gut-Hormone Connection in Midlife with Cynthia Thurlow- How Your Gut Impacts Hormones, Inflammation & Symptoms
Send us Fan Mail Gut health changes everything in midlife. In this episode, Cynthia Thurlow and I discuss the gut-hormone connection in perimenopause and menopause, including estrogen, leaky gut, inflammation, the microbiome, stress, fiber, bone health, and why working upstream of symptoms can completely change how women experience midlife. A must-listen conversation for women interested in hormones, gut health, and aging well. You can find Cynthia and her new book The Menopause G...
- Apr 16, 202646 min
HIIT vs Sprint Workouts, Cardio Zones & What Movements Your Body Actually Needs in Midlife
Send us Fan Mail What workouts actually work in midlife—and which ones might be holding you back? In this episode, we break down how to train smarter as your body and hormones shift through perimenopause and menopause. We cover cardio zones, the difference between HIIT and sprint interval training, why strength training is essential for bone density and longevity, VO2max, lactate threshold, and how to avoid getting stuck in that “gray zone” of workouts that don’t move the needle. You’ll walk ...
- Apr 1, 202629 min
E38- Wilding: The Missing Medicine for Midlife Women with Nicole Jefferson
Send us Fan Mail In this episode, we explore the concept of “wilding” and how reconnecting with the natural world can help women feel more free, embodied, and fully themselves—especially in midlife. We talk about cycles, the pressure to stay the same, and why nature may be the missing piece in how we heal, grow, and evolve. Nicole Jefferson from Wilding Therapy is my guest Support the show _____________________________________________________________ 💃🏽You can find Janel Anderson online...
- Mar 13, 202635 min
E37-Peptide Therapy in Midlife- Curious But Skeptical with Dr. Kaisa Coppola
Send us Fan Mail Peptides are everywhere in the health world right now—but are they all hype or a legitimate tool for health and longevity or a dangerous fad? Janel sits down with Dr. Kaisa Coppola of Harmony Health for a curious and honest conversation about what peptides are, how they work, and where the science actually stands. Find Dr Kaisa Coppola here at Harmony Health Support the show _____________________________________________________________ 💃🏽You can find Janel A...
- Feb 23, 202628 min
E36- Aging Boldly: The Conversation We Need in Midlife with Nancy Candea LSW C-IAYT
Send us Fan Mail Nancy shares one simple tool that can change everything in midlife. In this heartfelt and deeply grounded conversation, Janel sits down with longtime friend, yoga therapist-turned-clinical social worker, and author Nancy Candea to explore mental health, identity shifts, grief, purpose, and the profound inner transformation that unfolds in midlife. This episode weaves science, psychology, and soul—offering reassurance, wisdom, and hope for women navigating the seco...
- Dec 10, 202533 min
E35- Why Active Midlife Women Injure Their Knees and What Actually Helps with PT Kerry Nolan
Send us Fan Mail Why in the world does it seem like all my friends and I, all of whom are active outdoor women, are injuring our knees and how can we PREVENT knee injuries from happening in our 40s and 50s or REPAIR injured ones so we don't hurt it again?? In this episode, Janel sits down with physical therapist Kerry to unpack why midlife women are more injury-prone even when nothing has changed, and what’s really happening beneath the surface as hormones shift, muscle changes, f...
- Nov 22, 202537 min
E34- Is Hormone Therapy Right For You? A Candid Midlife Chat With OB-GYN Dr. Howard and Nutritionist Janel Anderson
Send us Fan Mail In this deeply clarifying conversation, Functional Nutritionist Janel Anderson sits down with OB-GYN Dr. Howard for the kind of honest, nuanced midlife hormone talk every woman deserves. Together, they unpack what’s really happening in perimenopause and menopause, why symptoms vary so wildly, how medical understanding has changed dramatically in the last decade, and what today’s research actually says about hormone therapy. Dr. Howard breaks down the timing of HRT...
- Nov 9, 202528 min
E33- Set Up Your Pantry For Midlife Health with Chef-Nutritionist Traci Prendergast
Send us Fan Mail What if your pantry could become a secret weapon for hormone balance, energy, and feeling incredible in midlife? In this episode, Janel and chef-nutritionist Traci Prendergast open the cupboard and reveal what to keep, what to toss, and how to restock with foods that truly work with your changing body. From healthy fats to hidden sugar swaps, hydration hacks, and even the best proteins to have on hand, this conversation helps you turn your pantry into a foundation for vibrant...
About Midlife Wellness In The Mountains
A podcast for women 40+ who want to understand their body, improve how they function and age. Join me, Janel, as I discuss Functional Nutrition and Midlife Wellness topics with some of my favorite health experts, with a mountain twist. This podcast was inspired by time on the trails with other health expert friends and family, discussing, debating, and ultimately working through loads of health topics that impact our day to day wellness and performance. Janel is a board certified nutrition consultant, a certified functional nutritionist, a doctor of natural medicine and a lover of the wild. You can find Janel at www.mountainrebalance.com
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