
Send us Fan Mail In this deeply clarifying conversation, Functional Nutritionist Janel Anderson sits down with OB-GYN Dr. Howard for the kind of honest, nuanced midlife hormone talk every woman deserves. Together, they unpack what’s really happening in perimenopause and menopause, why symptoms vary so wildly, how medical understanding has changed dramatically in the last decade, and what today’s research actually says about hormone therapy. Dr. Howard breaks down the timing of HRT...
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E40- The Gut-Hormone Connection in Midlife with Cynthia Thurlow- How Your Gut Impacts Hormones, Inflammation & Symptoms

HIIT vs Sprint Workouts, Cardio Zones & What Movements Your Body Actually Needs in Midlife

E38- Wilding: The Missing Medicine for Midlife Women with Nicole Jefferson

E37-Peptide Therapy in Midlife- Curious But Skeptical with Dr. Kaisa Coppola
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