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Military Retirement Podcast: Daily Summaries Delivered
by w/ John McConnell and Victor De La Flor
Highlighting military retirement journeys from all walks of the military. Wide ranging long form conversations with Veterans. We discuss the retirement process, life starting in the military, and life after the military. Also talk to former military members who transitioned before reaching retirement and started their own businesses.
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- 2 days ago1h 28m
#144 - What Veterans May Be Missing: VR&E, TSP Matching, and Buddy Checks
John and Victor return with a wide-ranging Military Retirement Podcast weekly update for service members, veterans, retirees, and families navigating life after uniform. This episode centers on the practical work of transition: finding better support through TAP and TRS, building a network before a job fair, organizing a VR&E education plan, and understanding retirement choices.The conversation also highlights veteran-facing organizations and community connection. John and Victor discuss Courage to Call, Veterans Village of San Diego, homeless veteran housing in West Los Angeles, and the Buddy Check Project’s goal of helping veterans stay connected through trusted programs, businesses, books, and podcasts.For benefits and financial planning, they discuss VA Vocational Rehabilitation and Employment (VR&E), potential retroactive induction, the Rudisill Act as described by the hosts, overseas VA claims, SPP cancellation questions, reserve retirement, the Blended Retirement System, High Three, and TSP matching. They also review VA Whole Health activities and encourage listeners to ask their clinicians about therapeutic equipment and care options that may fit their needs.Episode Timestamps00:02:46 Podcast networking and TAP opportunity00:04:04 SAM.gov and government contracting00:05:05 San Diego veteran support resources00:07:29 Improving military transition support00:12:27 Buddy Check Project00:15:27 West Los Angeles homeless veteran housing00:28:32 Veteran job fairs and resume support00:34:01 Remembering September 1100:44:27 VR&E education and trade-school guidance00:47:47 VR&E delays and approval strategy00:55:21 Retroactive induction and Rudisill discussion01:01:54 Canceling SPP after retirement01:09:54 BRS versus High Three01:18:21 VA Whole Health and lesser-known benefits01:23:09 VA custom pillows and sleep supportKey Topics• TAP, TRS, networking, resumes, and veteran job fairs• Veteran support in San Diego and the Buddy Check Project• VR&E applications, counselor workloads, education plans, and GI Bill questions• Reserve retirement, 20-year letters, BRS, High Three, and TSP matching• VA Whole Health, sleep support, and conversations to have with a VA clinician• Veteran news, September 11 remembrance, and the Harlem HellfightersResources Mentioned• SAM.gov• Buddy Check Project: buddycheckproject.com• Veterans Village of San Diego Stand Down• Green Log Book: thegreenlogbook.com• Bottom Line Up Front: What You Need to Know Before You Leave the Military• Military Retirement Podcast YouTube channel• info@militaryretirementpodcast.comWhether you are preparing to separate, awaiting retirement pay, pursuing training, or looking for ways to stay connected after service, this episode offers questions to ask, resources to investigate, and reminders not to navigate the transition alone.#Veterans #Veteran #Military #MilitaryToCivilian #CivilianLife #MilitaryTransition #VABenefits #VeteranBenefits
- 1 weeks ago1h 26m
#143 - What Veterans should know before using VA loan again
Retired Army veteran Betty Gonzalez joins John and Victor for a practical conversation about military transition, veteran homeownership, real estate investing, and building a new life after service. Betty shares how she joined the Army in 1997 to pursue education and learn English, retired after 22 years in 2019, and eventually established herself in South Florida real estate.A major focus is the VA home loan program. Betty explains common misconceptions she encounters among veterans and agents, including repeat use of VA loan entitlement, entitlement restoration, the absence of private mortgage insurance, and buying properties with up to four units. Her guidance is grounded in her experience; listeners should confirm their individual eligibility and loan options with a knowledgeable VA lender and the Department of Veterans Affairs.The conversation also addresses the less visible side of transition: identity loss, isolation, and the challenge of replacing military camaraderie. Betty describes finding community through a real estate team while John and Victor explore why transition programs may provide information without automatically creating a new support network.Later, Betty discusses her family’s debt-reduction approach, real estate plans, and possible future relocation to Punta Cana in the Dominican Republic. They cover property management, family flexibility, education considerations, and documenting the journey through Living in DR Guide.Episode Timestamps00:01:57 Why Betty joined the Army00:05:45 Moving to South Florida during COVID00:09:57 Choosing real estate after the Army00:14:02 VA loan misconceptions and homebuying challenges00:26:23 Using VA loan entitlement more than once00:32:05 Transition anxiety and finding community00:37:39 Mourning a former military identity00:42:24 Finding a new tribe after service00:50:26 Learning real estate and business skills00:52:25 Buying property in the Dominican Republic01:01:17 The $89,000 “panic house”01:09:54 Planning a lower-cost life abroad01:17:33 Why Punta Cana was chosen01:22:30 Betty’s South Florida real estate work01:24:45 Living in DR GuideKey Topics• Army retirement and civilian transition• Veteran real estate careers and agent selection• VA loan eligibility, entitlement, and repeat use• VA loans for owner-occupied properties with up to four units• Community, identity, and isolation after military service• Debt reduction, property management, and relocation planning• Punta Cana and Dominican Republic real estate considerations• Post-9/11 GI Bill education planning abroadResources Mentioned• Department of Veterans Affairs and the VA loan program• TAP program• Military Retirement Group on Facebook• The Green Logbook• Dorar Homes by Betty Gonzalez• Living in DR GuideWhether you are preparing to leave active duty, evaluating a VA-backed mortgage, building a real estate plan, or simply trying to find your next community, this episode offers candid questions and experience-based perspectives for the road ahead.
- 2 weeks ago1h 11m
#142 - What Happens After the Mission? A Veteran’s Path to Recovery
Air Force veteran Anthony “Tito” Dyer joins John and Victor for a candid conversation about combat aviation, military transition, trauma recovery, family, and the work of rebuilding purpose after service. Dyer reflects on a career that included weapons loading, firefighting, AC-130 aerial gunnery, and HH-60G rescue crewmember duties, including a 2018 East Africa rescue mission.This episode is not only about operational experience. Tito discusses confronting the effect of drinking on his family, seeking help, and using prolonged exposure therapy, spirituality, peer support, and writing to process difficult experiences. His memoir, Moon Child, became both a personal creative project and part of a larger vision to help veterans share their own stories.John and Victor also discuss practical transition issues facing the military community: a delayed VR&E education plan, maintaining veteran connections, translating experience into civilian work, preparing for resumes and interviews, and responding constructively after a job rejection. Tito explains how he now applies his operational background as a civilian contractor developing flight-simulator scenarios at Cannon Air Force Base.Episode Timestamps00:06:51 Anthony “Tito” Dyer and Moon Child00:09:42 The 2018 Jolly Green rescue mission00:12:33 AC-130 weapons expertise and training00:16:30 Quitting drinking and facing personal problems00:17:10 Writing a military memoir00:25:39 Transitioning from military to civilian life00:30:49 Civilian flight-simulator scenario development00:35:25 Maintaining veteran connections after service00:37:19 Recognizing when it is time to get help00:38:21 Prolonged exposure treatment for military trauma00:39:06 Spirituality, recovery, and processing trauma00:43:32 Moon Child and veteran storytelling00:47:34 A nonprofit platform for veterans’ stories00:52:03 Resume and interview preparation for transition00:58:01 Job rejection and interview feedback01:07:44 Future topics, guests, and listener engagementKey Topics• Air Force AC-130 gunner training and weapons-system expertise• HH-60G combat search and rescue experience• Military trauma recovery, prolonged exposure therapy, and peer support• Recovery from drinking and the role of family and spirituality• Veteran memoir writing and sharing military stories responsibly• Military-to-civilian transition and finding a new purpose• Civilian flight-simulator scenario development• VR&E education-plan delays, resumes, interviews, and job setbacks• Veteran networking, VFW connections, and transition resourcesResources Mentioned• Moon Child: the roots and wings of a US Air Force combat special mission's aviator• Warrior Care Coalition• Equinox Ranch• Wova app• TAP• The Green Logbook YouTube channel• info@militaryretirementpodcast.comWhether you are preparing to leave service, navigating a difficult transition, supporting a veteran, or looking for a more honest conversation about life after the mission, this episode offers practical perspective and encouragement to keep taking the next step. #MilitarytoCivilian #Veteran #Veterans #WarriorMindset #Aviator #SpecialOperations #MentalHealth #Purpose #MilitaryTransition
- 3 weeks ago1h 26m
#141 - What Veterans Are Talking About: Claims, Privacy, Housing and Connection
What are veterans thinking about right now? In this community-driven episode, John and Victor discuss issues that reach far beyond retirement pay: burn-pit exposure, VA disability claims, expensive housing, civilian reintegration, digital privacy, and the need for real veteran connection.The conversation begins with Kevin Lloyd’s serious health situation and the support work of Burn Pits 360 Veterans Organization. John and Victor discuss why veterans pursuing exposure-related claims may need to document service locations, seek medical evaluation, and keep records that support their claims. They also review reported VA claims-processing progress and talk through practical lessons from a veteran’s disability-rating increase.The episode also covers QR-code safety, targeted advertising and smart-device privacy, the Veteran Golfers Association, RV and off-grid living, Tillamook, Oregon real estate, and housing pressures from Vancouver, Washington to San Diego. Steve shares candidly about post-Navy isolation and underemployment, while Brian discusses family travel, education plans, and housing realities.Episode Timestamps00:01:26 Kevin Lloyd and burn-pit health concerns00:04:33 Burn-pit exposure and VA claims00:13:14 QR codes and cybersecurity00:20:55 VA disability claims processing00:22:53 Veteran Golfers Association00:27:44 Digital privacy and targeted advertising00:35:00 RV ownership and off-grid living00:39:36 Affordable coastal land and Tillamook00:42:40 Post-retirement reintegration and underemployment00:47:02 Housing costs and rural Idaho00:51:04 Navigating a VA disability increase claim00:55:30 VA ratings, nexus letters and claims assistance01:05:25 AI-generated VA documents and resumes01:12:25 Family travel, education and military housing01:22:41 Veterans Crisis Line and support01:23:23 A potential veteran coffee meetup01:24:53 Community channels and podcast platformsKey Topics• Burn-pit exposure, medical documentation, and VA claims• VA disability-rating increases, 0% ratings, nexus letters, and claims help• Veteran underemployment and rebuilding community after service• QR-code security, social media, and targeted advertising• Veteran golf opportunities and connection through shared activities• Rural land, RVs, off-grid living, and high-cost housing markets• Responsible use of AI for resumes and claims-related materialsResources Mentioned• Burn Pits 360 Veterans Organization• Kevin Lloyd Project• Department of Veterans Affairs (VA)• Veteran Golfers Association• American Legion and Veterans of Foreign Wars (VFW)• OptumServe• Veterans Crisis Line: 988• Federal News Network, QR.io, Zillow, and 38 CFRIf you are navigating transition, a VA claim, a housing decision, or simply need more connection, this episode offers peer perspective and a reminder that you do not have to figure it out alone. In a crisis, call 988 for the Veterans Crisis Line.
- Sep 7, 20261h 27m
#140 - From 23 Years Active Duty to Podcast Host: Martin Foster's Exit Plan
In this episode of the Military Retirement Podcast, we look directly into the mental, emotional, and practical realities of navigating the transition pipeline from active duty to civilian life. Moving away from a decades-long military career isn't just about handing in gear—it requires redefining your purpose, overcoming career anxiety, and managing family priorities with clear intentionality. John and Vic kick off the Sunday broadcast discussing personal tracking habits, bullet journaling, and the power of pen-to-paper reflection for mental clarity. Vic shares field highlights from connecting with local community resources at the Veterans Village of San Diego Stand Down event, engaging with veteran support networks, and navigating recent administrative updates from the Department of Veterans Affairs. Our special guest is Martin Foster, a 23-year Air Force intelligence veteran and host of the Passing the Torch podcast. Currently on terminal leave and completing his DoD SkillBridge internship with Allegiant Vets, Martin shares a raw, transparent look at the transition runway. We discuss the sudden shift from high-tempo operational demands to civilian life, the struggle of breaking out of transactional relationships, and managing post-service identity beyond military rank. Martin breaks down actionable blueprints for service members, including how to maximize SkillBridge programs, what to expect from TAP workshops, and how to preserve time for family. Plus, Martin shares the story behind launching Passing the Torch, sharing mentorship lessons, and interviewing high-profile guests like Kurt Warner, Nate Boyer, and Cody Keenan. Connect with Martin Foster on LinkedIn or Instagram, and check out the Passing the Torch podcast on major platforms! Episode Timestamps:00:00:30 - Sunday check-in, coffee routines, and young Marine party stories.00:02:40 - Community Action: Highlights from volunteering at the Veterans Village of San Diego Stand Down event.00:06:20 - Habit Tracking: The psychological benefits of daily pen-to-paper journaling and logging memorable moments.00:09:30 - VA System Updates: Tracking agency staffing, healthcare facility expansions, and veteran news.00:13:00 - Welcoming Air Force intelligence veteran and Passing the Torch host Martin Foster.00:14:15 - Power of the Notebook: Using longhand notes and reflections for strategic thinking and personal growth.00:18:20 - The Daily Rhythm: Early morning routines, workouts, and unwinding after operational intelligence work.00:24:30 - Decompressing from Duty: Managing the phantom stress, late-night calls, and operational hypervigilance.00:27:10 - Setting Family Goals: Moving from transactional work relationships to intentional quality time with spouse and kids.00:36:20 - Speaking at MIC: Preparing for the Military Influencer Conference and sharing transition lessons.00:38:00 - Inside DoD SkillBridge: Internship requirements, company matching, and networking via Allegiant Vets.00:46:50 - Transition Alternatives: Maximizing terminal leave buffers, certifications, and PMP bootcamps if SkillBridge isn't approved.00:52:10 - Reforming TAP: Why transition seminars should separate first-term enlistees from 20-year retirees.01:03:40 - The Core Question: Asking your spouse what successful transition looks like for the entire family.01:07:05 - Passing the Torch: How a desire for authentic leadership and mentorship sparked Martin's podcast.01:12:40 - Securing Big Guests: The power of cold outreach, authentic networking, and landing interviews with Kurt Warner and Nate Boyer.01:16:15 - Discovering Identity: Separating your personal passions, hobbies, and creative outlets from military rank.01:18:50 - Final Takeaways: Growing through adversity and finding Martin on LinkedIn and Instagram. #Veterans #MilitaryToCivilian #MilitaryTransition #MilitaryRetirement #VeteransAndCoffee #VABenefits #Veteran #Military
- Aug 31, 20261h 21m
#139 - Is 20 Years Enough? Why Modern Servicemembers Aren't Leaving Active Duty
In this episode of the Military Retirement Podcast, John and Vic dive directly into a major emerging trend across the armed forces: why more and more service members are choosing to stay in past 20 years instead of separating at the earliest opportunity. Transitioning isn't a one-size-fits-all equation, and in today's unpredictable economic environment, staying in uniform can be a strategic financial move. We break down the core drivers behind "The Great Reversal". From analyzing the volatile civilian job market, corporate hiring freezes, and the challenges of submitting hundreds of blind online applications, to comparing military benefits against rising inflation, housing costs, and expensive private healthcare, we look at the real data keeping seasoned leaders on active duty. Vic shares personal updates on managing his VR&E (Chapter 31) pipeline, securing adaptive technology packages, and navigating job interviews for university leadership roles. John details his academic progress, stacking courses toward an associate and bachelor's degree under VA programs. We also explore the transition to minimalism—learning how to live with less, downsizing consumer debt, and leveraging side hustles like eBay. Plus, we cover state income tax exemptions across nine tax-free states, California's $20,000 military pension deduction update, the realities of TRICARE versus civilian insurance, and ongoing grassroots efforts to combat veteran homelessness. Join our community by searching for the Military Retirement Group on Facebook to collaborate with over 2,700 verified service members! Episode Timestamps:00:00:30 - Sunday check-in: Back-to-school shopping, pocket journals, and post-service routines.00:03:05 - VA Education Progress: Stacking degree coursework and navigating VR&E start dates and technology packages.00:08:20 - The Education Divide: Comparing professional military education vs. civilian degree tracks for enlisted and officers.00:14:00 - Real-World Connections: Why local in-person networking beats passive online connections.00:16:30 - The Great Reversal: Why experienced service members are choosing to stay past 20 years.00:20:00 - Economic Pressures: Evaluating rising housing costs, inflation, and job market instability.00:22:15 - The Civilian Job Hunt: Navigating ghost job postings, cancelled requisitions, and recruiter hurdles.00:24:05 - Escaping the Rat Race: Embracing minimalism, living with less, and avoiding consumer debt.00:31:05 - Side Hustle Strategies: Selling military memorabilia on eBay and building multiple income streams.00:33:00 - Interview Field Report: Stepping into civilian interviews and establishing rapport with hiring teams.00:41:00 - Wealth Building: Moving out of the TSP G-Fund and preparing long-term family finances.00:48:45 - Tax-Free States: Highlighting state income tax exemptions and California's $20,000 military pension deduction.00:55:40 - Active Duty vs. Civilian Benefits: Comparing TRICARE, subsidized childcare, and housing allowances.01:04:10 - Government Spending Realities: Use-it-or-lose-it fiscal budgets and procurement culture.01:08:10 - Veteran Housing & Advocacy: Supporting grassroots initiatives to combat veteran homelessness.01:18:15 - Community Outreach: Highlighting Team Water initiatives and voting for the Veteran Podcast Awards.
- Aug 24, 20261h 21m
#138 - Untold WWII History: Hiroshima, Nagasaki & The Race to Save Veteran Stories
In this episode of the Military Retirement Podcast, we look directly beneath the mushroom cloud to explore an overlooked chapter of American military history: the stories of World War II Atomic Veterans. Transitioning out of service and understanding our military heritage requires confronting the raw, human cost of conflict from all perspectives. John and Vic host an in-depth conversation featuring novelists and filmmakers Victoria Kelly and Karin Tanabe, creators of the PBS documentary Atomic Echoes: Untold Stories from World War II. Marking the 80th anniversary of the atomic bombings of Hiroshima and Nagasaki, Victoria and Karin share how their unexpected personal backgrounds—Victoria being the granddaughter of a U.S. Navy medic sent to Nagasaki, and Karin being the grand-niece of Hiroshima University's first post-war president—brought them together to uncover the ground-level human reality of nuclear fallout. We dive into the grueling one-year journey of tracking down the few surviving centenarian atomic veterans. Victoria and Karin detail the emotional process of capturing these veterans' final testimonies, returning historic Japanese good luck flags (Yosegaki Hinomaru) to their original families, and reviewing unreleased 35mm film reels inside the National Archives. We also examine the ongoing legislative battles veterans face today, including the fight to pass the Presume Act to grant presumptive VA disability care for radiation exposure and combat-induced PTSD. Plus, we discuss historical preservation, why families must record their aging veterans' stories before they are lost forever, and localized networking opportunities through the Veterans Coffee Connection. Watch the documentary Atomic Echoes nationally on PBS and streaming on the PBS app, or visit AtomicEchoesFilm.com for more information! Episode Timestamps:00:00:43 - Opening Trailer: The human devastation beneath the mushroom cloud and the mission to return WWII artifacts.00:02:36 - Welcoming documentary filmmakers and authors Victoria Kelly and Karin Tanabe to the show.00:03:14 - Broadcast Release: Airing nationally on PBS and streaming across the PBS app.00:04:00 - Defining "Atomic Veterans": U.S. troops exposed to radiation in Hiroshima, Nagasaki, and weapons testing sites.00:05:07 - Oppenheimer and Family Ties: How a discussion about cinema revealed deep familial connections to Hiroshima and Nagasaki.00:07:48 - The One-Year Race Against Time: Raising production funds and interviewing centenarian WWII veterans.00:10:06 - The Yosegaki Hinomaru: Uncovering a Japanese good luck flag in an attic and tracking its Nagasaki family.00:15:30 - Beyond the Mushroom Cloud: Overcoming classified archives to show the real human impact of nuclear warfare.00:20:20 - The Presume Act: Addressing the 86% denial rate for radiation claims and fighting for VA PTSD recognition.00:24:50 - The Ground Reality: A 98-year-old American medic recounts working with Japanese autopsy teams in Hiroshima.00:30:58 - Historical Reflection: Examining Japanese American incarceration camps, including Manzanar and Crystal City.00:34:44 - Production Hurdles: Navigating rapid fundraising deadlines and capturing fragile living history.00:44:20 - National Archives Deep Dive: Discovering rare, unreleased color film reels of occupation troops from September 1945.00:52:26 - Long-Overdue Honors: Securing official Atomic Veterans Service Medals for surviving centenarian veterans.01:03:40 - Obscure Wartime Mysteries: Tracking forgotten international histories and unidentified wartime photographs.01:08:03 - Preserving Living History: Why families must ask the hard questions before veteran stories disappear forever.01:19:25 - Community Check-in: Highlighting the Veterans Coffee Connection networking circle.
- Aug 17, 20261h 20m
Retire Cheap Abroad: Cut Your Living Expenses in Half with Tim Leffel
Transitioning out of the service doesn't mean you have to jump straight into a high-stress corporate job—with the right roadmap, you can dramatically lower your cost of living and travel the world.This is an in-depth conversation covering essential military and veteran updates. We break down the massive new Harvard Kennedy School fellowship offering full-ride scholarships and stipends for up to 50 veterans and civil servants pursuing Master's degrees in Public Policy or Public Administration. We also address major shifts in the VA healthcare budget toward privatized community care, navigating long-distance C&P exams during the BDD process, and upcoming October 1st policy changes to Patriot Express Space-A flight routes.Joining us is Tim Leffel, best-selling author of A Better Life for Half the Price and creator of the Nomadico newsletter. Tim shares field-tested strategies for expatriate living, slow travel, and building location-independent income. We discuss the realities of buying property abroad versus navigating 99-year land leases, managing international banking and no-foreign-transaction debit cards, utilizing home exchanges, and adapting to new languages and cultures without falling into social media tourist traps.Connect with Tim Leffel and check out his books, articles, and weekly travel insights at timleffel.com and subscribe to his newsletter at nomadico.substack.com!00:00:32 - Sunday morning check-in and veteran dark humor at the grocery store.00:01:28 - Harvard Fellowship Alert: Breaking down full-ride Master's degree opportunities in Public Policy for 50 veterans and civil servants.00:06:21 - VA Healthcare Budget Shift: Analyzing the 67% increase in funding toward privatized community care.00:07:35 - C&P Exam Realities: The importance of accepting distant exam appointments to protect your BDD claim timeline.00:09:51 - Transitioning to Play: Rekindling hobbies, retro gaming, and embracing the simple life in retirement.00:12:05 - Welcoming travel writer, digital publisher, and author Tim Leffel to the studio.00:13:58 - The Expat Blueprint: Why Tim chose Guanajuato, Mexico, and the realities of living in UNESCO heritage cities.00:15:46 - A Better Life for Half the Price: Evaluating local culture, weather, and realistic costs beyond House Hunters International.00:18:22 - Language Immersion: Practical tips for learning Spanish, using Pimsler, and getting past conversation plateaus.00:23:38 - Avoiding the Instagram Illusion: Why social media creates unrealistic expectations of top travel destinations.00:26:41 - The Slow Travel Movement: Trading rushed tourist itineraries for authentic neighborhood living and local cafes.00:30:30 - International Banking & Tech: Setting up fee-free debit accounts, eSIM cards, and backups to prevent travel hurdles.00:34:25 - Travel Safety & Street Smarts: How to blend in, avoid flashing wealth, and be a hard target abroad.00:38:40 - Monetizing Your Passion: Transitioning from corporate careers to travel writing, digital publishing, and book royalties.00:43:15 - Real Estate Abroad: Navigating 99-year land leases near coasts vs. buying interior property free and clear.00:46:12 - Digital Nomad Visa Rules: Tracking 3-month Schengen zone restrictions vs. 1-year stays in Albania and Georgia.00:47:55 - Home Swapping & House Sitting: Leveraging platforms like HomeExchange to travel for months with zero lodging costs.00:54:15 - Finding Local Communities: Using regional expat Facebook groups to source reliable housing and insider tips.01:00:18 - Overcoming Tourist Traps: Choosing mid-sized cultural hubs like Zaragoza and Guanajuato over crowded capitals.01:06:40 - Where to find Tim Leffel's books and newsletter at timleffel.com and nomadico.substack.com.01:09:12 - Space-A Travel News: Tracking terminal registrations and major route adjustments on Patriot Express flights.
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About Military Retirement Podcast
Highlighting military retirement journeys from all walks of the military. Wide ranging long form conversations with Veterans. We discuss the retirement process, life starting in the military, and life after the military. Also talk to former military members who transitioned before reaching retirement and started their own businesses.
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