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Mirror Mirror with Amy Chang: Daily Summaries Delivered
by Amy Chang
Welcome to Mirror Mirror with Amy Chang, where we dive deep into the cutting-edge science of beauty and the complex psychological and cultural reasons behind why we pursue it. Join me for honest, insightful conversations where science meets self-discovery. Together, we’ll ask the important questions—What does it really mean to be beautiful? How does science influence our ideals? And how can we cultivate authentic self-acceptance from the inside out?
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- Today51 min
Why This Billionaire Heiress Stopped Chasing Beauty Perfection with Dorothy Wang
Dorothy Wang had the access, the doctors and the budget, but she still said no. In this candid conversation with Amy Chang, Dorothy discusses the pressure she felt during Rich Kids of Beverly Hills and Bling Empire, what happened when she no longer looked like the version of herself audiences expected, and why she eventually stopped trying to perfect every feature.Dorothy opens up about living with eczema, managing PCOS and insulin resistance, facing public criticism while filming Bling Empire, and learning that health and happiness matter more than chasing every beauty trend. Dorothy also discusses Botox, lip filler, Sofwave, beauty trends from Korea and why sharing the same aesthetic as your doctor may be more important than choosing the most famous name.→ Have a beauty question you want me to tackle on the next Inbox? DM @mirrormirrorwithamy on Instagram→ Subscribe so you don't miss next week's full Mirror Mirror episode.ABOUT MIRROR MIRRORMirror Mirror is a podcast that cuts through the noise and uncovers the science shaping beauty and the psychology driving our desire for it. Hosted by Amy Chang — LA Times contributing writer, Marie Claire 2024 Power Player, and a trusted authority in beauty, with over 2.4 million followers who turn to her for insights on cutting-edge treatments and science-backed skincare.Expect unfiltered conversations, expert insight, and the freedom to love your lipstick — while still questioning what perfection means.LISTEN ANYWHEREApple Podcasts: https://podcasts.apple.com/bh/podcast/mirror-mirror-with-amy-chang/id1876357199#beautymyths #skincare #aesthetics
- 1 weeks ago51 min
The Status Game: How Presentation Shapes Who Gets Ahead with Alison Fragale
Five years ago I made a few TikToks where I leaned hard into self-deprecating humor — playing into every stereotype I thought my audience already had about me. Vain. Superficial. Not that smart. They went viral. Millions of views. So I did it again. And again. For four years. It worked. I built a large audience on it. And I was exhausted from shrinking myself into a box that had almost nothing to do with who I actually am. This week on Mirror Mirror, I sit down with Alison Fragale — organizational psychologist, professor, and author of Likable Badass — to unpack what's actually happening when women make themselves smaller to be liked, and what it costs them. This is the follow-up to my conversation with Vivian Tu about the "pretty premium" — the research showing attractive people earn 10 to 15% more over their careers. But looking the part only gets you in the room. What Alison studies is what happens next: how you're perceived, how much people respect you, and why two women with identical qualifications can walk into the same room and get completely different outcomes. We also get into the three verbal habits Alison says are quietly eroding women's credibility every day — and I admit to doing all three.→ Have a beauty question you want me to tackle on the next Inbox? DM @mirrormirrorwithamy on Instagram→ Subscribe so you don't miss next week's full Mirror Mirror episode.ABOUT MIRROR MIRRORMirror Mirror is a podcast that cuts through the noise and uncovers the science shaping beauty and the psychology driving our desire for it. Hosted by Amy Chang — LA Times contributing writer, Marie Claire 2024 Power Player, and a trusted authority in beauty, with over 2.4 million followers who turn to her for insights on cutting-edge treatments and science-backed skincare.Expect unfiltered conversations, expert insight, and the freedom to love your lipstick — while still questioning what perfection means.LISTEN ANYWHEREApple Podcasts: https://podcasts.apple.com/bh/podcast/mirror-mirror-with-amy-chang/id1876357199Instagram: @mirrormirrorwithamy#beautymyths #skincare #aesthetics
- 2 weeks ago48 min
Why So Many Women Are Secretly Losing Their Hair with Christine Chiu
Christine Chu had so much hair she had standing salon appointments to thin it out. Her ponytails were too thick to manage. Hair loss was never on her radar. 1Then in the fall, her hair started shedding like autumn leaves. By November, it was coming out in clumps. By December, bald spots. By New Year's — almost entirely gone.She was filming Bling Empire, Dancing With the Stars, and RuPaul's Drag Race at the same time. Getting glammed up to three times a day. And quietly going bald underneath it all. This week on Mirror Mirror, I sit down with Christine Chu for one of the most honest and detailed conversations about female hair loss we've had on the show. She walks through everything: what triggered it (a suspected inside-job home invasion attempt that sent her nervous system into chronic fight-or-flight), what the testing revealed (borderline anemia, low ferritin, low magnesium, nutrient deficiencies across the board), and every single thing she threw at it — prescription medications, PRP, steroid injections, LED caps, stem cells, exosomes, RF microneedling, diet overhauls, bone broth, and more. She also shares what nobody tells you about some of these treatments. Including that oral minoxidil at men's dosage levels gave her a full beard. While she was simultaneously wearing a wig at a friend's wedding in Hawaii, praying it wouldn't blow off in the wind or catch fire from a tiki torch.→ Have a beauty question you want me to tackle on the next Inbox? DM @mirrormirrorwithamy on Instagram→ Subscribe so you don't miss next week's full Mirror Mirror episode.ABOUT MIRROR MIRRORMirror Mirror is a podcast that cuts through the noise and uncovers the science shaping beauty and the psychology driving our desire for it. Hosted by Amy Chang — LA Times contributing writer, Marie Claire 2024 Power Player, and a trusted authority in beauty, with over 2.4 million followers who turn to her for insights on cutting-edge treatments and science-backed skincare.Expect unfiltered conversations, expert insight, and the freedom to love your lipstick — while still questioning what perfection means.
- 3 weeks ago48 min
The Hair Restoration Treatment Beverly Hills Surgeons Are Using with Dr. Ben Talei
Most clinics draw 10cc of blood, spin off 5cc, and call it PRP. According to Dr. Ben Talei, that's not PRP. It's plasma. Plasma, without a concentrated yield of platelets and signaling factors, doesn't do much for hair loss. The entire PRP industry, he says, is largely built on protocols borrowed from studies that weren't actually measuring what the industry claims to be selling.This week on Mirror Mirror, I sit down with Dr. Ben Talei — Beverly Hills-based facial plastic surgeon, founder of the Beverly Hills Hair Group, and the surgeon behind more than 3,000 lip lifts and the Cupid lip description system — for one of the most technically detailed and honest conversations about hair restoration, facial fat, lip surgery, and facelifts this show has produced.We also get personal: I had one round of Morpheus8 done. The heat melted the fat in my temporal region and left a visible vein at my temple. Dr. Talei explains exactly why that happened — and what can and can't be done about it.
- 4 weeks ago41 min
The Victoria’s Secret Walk That Changed Beauty with Jasmine Tookes
Three weeks before the 2025 Victoria's Secret Fashion Show, Jasmine Tookes got a call: they wanted her to open it. She was nine months pregnant. Her doctor said no.She begged him anyway. She flew from LA to New York with a private doctor monitoring her vitals the entire flight. She walked the runway in four-inch heels, praying her water wouldn't break under the lights — and became one of the most talked-about moments in the show's history: the first visibly pregnant model to ever open it.Ten days later, she went into labor on the steps of her own foyer. Alone. Her husband was out driving the neighborhood trying to get her older daughter to fall asleep. She called 911, got on all fours, felt the top of the baby's head, and started pushing. It happened in twenty minutes. She passed out right after.This week on Mirror Mirror, I sit down with Jasmine — Victoria's Secret Angel of over a decade, founder of body care brand Brunel, and mother of two — to talk about what it actually felt like inside her body walking that runway, the birth story that came right after, breastfeeding for three years, getting shingles from nutrient depletion, and what two decades in the fashion industry have taught her about confidence, beauty standards, and what she wants her kids to understand about how she sees herself.→ Have a beauty question you want me to tackle on the next Inbox? DM @mirrormirrorwithamy on Instagram→ Subscribe so you don't miss next week's full Mirror Mirror episode.ABOUT MIRROR MIRRORMirror Mirror is a podcast that cuts through the noise and uncovers the science shaping beauty and the psychology driving our desire for it. Hosted by Amy Chang — LA Times contributing writer, Marie Claire 2024 Power Player, and a trusted authority in beauty, with over 2.4 million followers who turn to her for insights on cutting-edge treatments and science-backed skincare.Expect unfiltered conversations, expert insight, and the freedom to love your lipstick — while still questioning what perfection means.LISTEN ANYWHEREApple Podcasts: https://podcasts.apple.com/bh/podcast/mirror-mirror-with-amy-chang/id1876357199#beautymyths #skincare #aesthetics
- Jun 23, 202645 min
The Postpartum Crisis Nobody Is Talking About with Esther Park
After my first pregnancy, I followed Taiwanese postpartum confinement practices for 40 days — herbs, cooked meals, no leaving the house, a night nurse living with us. My milk came in immediately. I stopped bleeding in three weeks. I felt held. After my second pregnancy, I had none of that. COVID meant no in-person support, no family, no village. I took no maternity leave. Six months later, I got shingles. At 30-something. All over my hand. Studies now show it takes up to a year for a mother to fully recover from birth. American mothers get six weeks of leave — if they're lucky. This week on Mirror Mirror, I sit down with Esther Park, founder of Amma and Co. — a postpartum care retreat based at the Waldorf Astoria Monarch Beach in Orange County, modeled after the Korean postpartum retreat centers where 85% of Korean mothers spend one to two months after giving birth. Esther grew up in Seoul, competed on Korea's version of American Idol at 18, worked at L'Oréal, and went to business school during COVID before founding the first postpartum retreat on the West Coast. We talk about why Eastern cultures treat postpartum as a sacred recovery period while Western culture tells women to bounce back, what the research actually says about how long recovery takes, and what it looks like when a mother is truly supported from the start.
- Jun 16, 202646 min
Flow & Flush: Brazilian Beauty Rituals & Lymphatic Drainage with Marianne Fonseca
Marianne Fonseca has been a model for 20 years. She's lived in Brazil, China, Europe, and the US. She's getting married in six days. And this week, she's flying to Costa Rica for stem cells before the ceremony.She also founded Gente Beauty — a Brazilian body care brand built around at-home lymphatic drainage — when nobody in the US had heard of lymphatic drainage and investors didn't understand what she was building. Three years later, the category has exploded, and Gente is stocked at Nordstrom, Revolve, and Amazon.This week on Mirror Mirror, I sit down with Marianne to talk about the Brazilian body care culture she grew up in, the 20-year modeling career that took her across the world, the brand she built from scratch that investors initially didn't believe in, and what it actually looks like to bring at-home lymphatic drainage into a daily routine.We also get surprisingly personal — her upcoming wedding, her love story (they met at an Oscar after-party and her fiancé wrote a song about it), and why she's getting stem cells done abroad six days before saying yes.→ Have a beauty question you want me to tackle on the next Inbox? DM @mirrormirrorwithamy on Instagram→ Subscribe so you don't miss next week's full Mirror Mirror episode.ABOUT MIRROR MIRRORMirror Mirror is a podcast that cuts through the noise and uncovers the science shaping beauty and the psychology driving our desire for it. Hosted by Amy Chang — LA Times contributing writer, Marie Claire 2024 Power Player, and a trusted authority in beauty, with over 2.4 million followers who turn to her for insights on cutting-edge treatments and science-backed skincare.Expect unfiltered conversations, expert insight, and the freedom to love your lipstick — while still questioning what perfection means.LISTEN ANYWHEREApple Podcasts: https://podcasts.apple.com/bh/podcast...Spotify: https://open.spotify.com/show/3NcpTY7...Instagram: @mirrormirrorwithamy#beautymyths #skincare #aesthetics
- Jun 10, 20261h 6m
Flow & Flush: The Science Behind Lymphatic Drainage with Rebecca Faria, Detox By Rebecca
I gained 70 pounds with each of my pregnancies. After two kids, I assumed the soft tissue around my abdomen and lower back was just what came with being a mom. After one session with Rebecca Faria, the pioneer of Brazilian lymphatic drainage in the US, those "pockets of fat" were gone — and a six-pack I had never seen on my own body appeared overnight.It wasn't fat. It was lymphatic fluid I had been holding onto for years.This week on Mirror Mirror, I sit down with Rebecca Faria — founder of Detox by Rebecca in Beverly Hills, and the practitioner behind some of the most talked-about lymphatic drainage results in LA — for the expert deep-dive on what the lymphatic system actually does, why our modern lifestyle keeps it stuck, and what every woman should know about how it changes after pregnancy, in perimenopause, and as muscle mass declines.We also get into the morning and night routines Rebecca swears by, what cupping marks actually mean (mine were dark over my kidneys — she explained exactly why), and the at-home techniques anyone can do without ever stepping into a clinic.→ Have a beauty question you want me to tackle on the next Inbox? DM @mirrormirrorwithamy on Instagram→ Subscribe so you don't miss next week's full Mirror Mirror episode.ABOUT MIRROR MIRRORMirror Mirror is a podcast that cuts through the noise and uncovers the science shaping beauty and the psychology driving our desire for it. Hosted by Amy Chang — LA Times contributing writer, Marie Claire 2024 Power Player, and a trusted authority in beauty, with over 2.4 million followers who turn to her for insights on cutting-edge treatments and science-backed skincare.Expect unfiltered conversations, expert insight, and the freedom to love your lipstick — while still questioning what perfection means.LISTEN ANYWHEREApple Podcasts: https://podcasts.apple.com/bh/podcast/mirror-mirror-with-amy-chang/id1876357199YouTube: https://www.youtube.com/channel/UC0jhmgotD1awPuvobT7taFgInstagram: @mirrormirrorwithamy
About Mirror Mirror with Amy Chang
Welcome to Mirror Mirror with Amy Chang, where we dive deep into the cutting-edge science of beauty and the complex psychological and cultural reasons behind why we pursue it. Join me for honest, insightful conversations where science meets self-discovery. Together, we’ll ask the important questions—What does it really mean to be beautiful? How does science influence our ideals? And how can we cultivate authentic self-acceptance from the inside out?
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