Modern Wisdom

Why You Don’t Feel Loved (even when you are) - Sonja Lyubomirsky - #1115

June 25, 2026·1h 11m·7-min readinterviewself improvement
Podzilla Summary (7 min)
TLDR
The key to lasting happiness, according to decades of research, is not wealth, success, or self-improvement, but feeling connected to and loved by others. True connection comes not from trying to be more lovable, but from being known — through sharing authentically, listening with curiosi

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Guest

S

Sonja Lyubomirsky

interview on Modern Wisdom

Mentions

Books, people, and resources mentioned in this episode.

People

Sonja LyubomirskyChris WillArthur BrooksHarry ReeseRob HendersonNick Eppley

Books

How to Feel Lovedby Sonja LyubomirskyThe Myths of Happinessby Sonja LyubomirskyQuietby Susan CainA Little More Socialby Nick Eppley

Topics

HabitsMental HealthProductivitySelf Improvement

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