The Reality of Adult Friendship: Here’s Why You’re Lonely & How to Make Real Friends as an Adult
Social connection is not just a nice-to-have; it's a foundational pillar of health, as vital as physical and mental well-being. Decades of research show that strong friendships reduce the risk of illness, increase longevity, and buffer against stress, while loneliness can be as deadly as
Sign up to read the full summary
Free AI-powered recaps of every episode, delivered to your inbox.
Free forever for up to 3 podcasts. No credit card required.
Guest
Kasley Killam
interview on The Mel Robbins Podcast
Mentions
Books, people, and resources mentioned in this episode.
People
Books
Companies
Topics
Listen to This Episode
More from The Mel Robbins Podcast
Harvard Business School Professor: This One Research Study Will Change Your Life and Career
Try it For 1 Week: Small Ways to Make Your Life Fun & Exciting Again
Create a Happier Version of Yourself: Redirect Your Energy for Positive Thinking
8 Things You Need to Hear Right Now (That Make a Surprisingly Huge Difference)
9 Small Changes to Feel Better, Happier, and More Energized Starting Today
This Conversation Will Change How You Think About Your Entire Life
Related episodes
From other shows on similar topics.
Bonus: SYSK TRENDING – The Crisis of Loneliness and How to Fix It
Something You Should Know
Why You Don’t Feel Loved (even when you are) - Sonja Lyubomirsky - #1115
Modern Wisdom
Confidence Classic: What 80+ Years Of Research Says About Happiness with Dr. Marc Schulz
Creating Confidence with Heather Monahan
Jay’s Must-Listens: Making Friends as an Adult Is Hard! (8 Powerful Lessons on Building Friendships That Last) Ft. Trevor Noah and Mel Robbins
On Purpose with Jay Shetty
How Comparison Ruins Friendships
Call Her Daddy
How to Overcome Social Anxiety | Dr. Nick Epley
Huberman Lab
Get summaries like this every morning.
Free AI-powered recaps of The Mel Robbins Podcast and your other favorite podcasts, delivered to your inbox.
Free forever for up to 3 podcasts. No credit card required.