Tracking Food Might Be the Reason Behind Your Binges.

You've done the math a hundred times: log breakfast, log the snack, subtract lunch, figure out what's "left" for dinner. And somehow you still end up going over. Every. Single. Time. The thing I've noticed over my 6+ years of working with women struggling with their relationship with food is that the more you try to control food with numbers, the more out of control you actually feel around it. In this episode, I'm breaking down: -What's happening psychologically when you turn eating into ...