Why Do Sweets Call to You So Loudly From the Other Room?

The cookies call to you from the pantry every. freaking. day. You told yourself you'd stick to one cookie. Then the whole day felt "ruined" anyway. So why not just keep going? Sound familiar? That's the all-or-nothing loop... and we're going to talk about it. In this episode, I'm breaking down why cookies (or chips, or cake, or whatever your "off-limits" food is) ends up feeling so much more powerful than it actually is. I'm walking through the three real reasons we hand certain foods that...