
Corticosteroid shots may offer brief shoulder relief, but studies show they can increase the risk of subsequent rotator cuff tears up to sevenfold.
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Friday Favorites: The Exercise “Myth” and Secret for Weight Loss

Common Meds Like Ibuprofen (NSAIDs) May Turn Temporary Pain into Chronic Pain

Friday Favorites: How Many Steps Should We Get Every Day?

The Health Benefits of Psyllium, Flaxseeds, and Other High-Fiber Foods
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