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NutritionFacts.org Video Podcast: Daily Summaries Delivered
by Michael Greger, M.D. FACLM
Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, brings you the latest in evidence-based nutrition research, delivered in easy to understand video segments. NutritionFacts.org is a non-profit and non-commercial public health organization, and more than 2,000 videos on virtually every aspect of healthy eating are available on our website. New videos and blogs are uploaded every day–always without any sponsors, ads, brand partnerships, or paid subscriptions.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Yesterday11 min
Friday Favorites: The Exercise “Myth” and Secret for Weight Loss
Why is it so hard to outrun a bad diet? Exercise ramps up our appetite, helping to explain why calories burned don’t necessarily equal calories lost, so how can we lose weight through physical activity?
- 3 days ago5 min
Steroid Injections for Shoulder Pain Relief May Do More Harm Than Good
Corticosteroid shots may offer brief shoulder relief, but studies show they can increase the risk of subsequent rotator cuff tears up to sevenfold.
- 5 days ago5 min
Common Meds Like Ibuprofen (NSAIDs) May Turn Temporary Pain into Chronic Pain
Inflammation can actually protect against the development of chronic pain.
- 1 weeks ago6 min
Friday Favorites: How Many Steps Should We Get Every Day?
The official exercise recommendations are a “trade-off between optimizing health outcomes and minimizing requirements for individuals,” but what does the science say is best?
- 1 weeks ago7 min
The Health Benefits of Psyllium, Flaxseeds, and Other High-Fiber Foods
While psyllium is a go-to fiber for acid reflux and constipation, ground flaxseed beat it head-to-head in clinical trials—delivering superior bowel regularity, blood sugar reductions, cholesterol drops, and weight loss at a fraction of the cost.
- 1 weeks ago6 min
The Best Diet for Treating Acid Reflux (GERD)
Dietary approaches can be safer, cheaper, and work better than drugs for acid reflux symptoms like heartburn.
- 2 weeks ago4 min
Friday Favorites: Do Low-Level Laser Therapy Devices Work for Hair Loss?
Laser therapy is marketed as a promising alternative to drugs and scalpels for treating hair loss, but what does the research say?
- 2 weeks ago4 min
Do Proton Pump Inhibitors Work for Acid Reflux (GERD)?
By triggering withdrawal symptoms that mimic the original condition, these risky drugs keep patients hooked for years.
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About NutritionFacts.org Video Podcast
Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, brings you the latest in evidence-based nutrition research, delivered in easy to understand video segments. NutritionFacts.org is a non-profit and non-commercial public health organization, and more than 2,000 videos on virtually every aspect of healthy eating are available on our website. New videos and blogs are uploaded every day–always without any sponsors, ads, brand partnerships, or paid subscriptions.
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Frequently Asked Questions
What is Podzilla's NutritionFacts.org Video Podcast daily summary?
It's a free AI-powered email that summarizes new episodes of NutritionFacts.org Video Podcast as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
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When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official NutritionFacts.org Video Podcast product?
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How often does NutritionFacts.org Video Podcast release new episodes?
NutritionFacts.org Video Podcast publishes every few days. Our AI generates a summary within hours of each new episode.
What topics does NutritionFacts.org Video Podcast cover?
NutritionFacts.org Video Podcast covers topics including Nutrition, Fitness, Health & Fitness, Alternative. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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