Free Daily Podcast Summary
On Attachment: Daily Summaries Delivered
by Stephanie Rigg
Join relationship coach Stephanie Rigg in On Attachment, where she delves deep into all things attachment theory, love, relationships & intimacy - sharing her wisdom and experience to help you start making real changes in your life & relationships.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Yesterday9 min
#262: How to Navigate Feeling Behind in Life (Ask Steph)
In today's Ask Steph episode, I'm answering a listener's question about feeling like she's fallen behind in life after going through a break-up in her mid-30s, particularly as most of her friends are partnered and having kids. I talk about the very real experience of the "biological clock" factor, and how to acknowledge the disappointments and unexpected turns while also embracing the season you're in.LinksSubscribe to my Substack: https://stephanierigg.substack.com/ Free resources for anxious attachment: stephanierigg.com/free-resources Follow me on Instagram: https://www.instagram.com/stephanie__riggSubscribe on YouTube: https://www.youtube.com/channel/UCmxC4jls4uolRKhFWV_RIoA/
- 3 days ago21 min
#261: Sex, Intimacy, and Attachment Styles
Subscribe to my YouTube ChannelHow do our attachment patterns influence our relationship to — and experience of — sex and intimacy? That's what we're exploring in today's podcast deep dive. We'll cover how each attachment style relates to sex, common sensitivities and pain points, and what the sexual relationship looks like over the life cycle of the relationship. We'll also touch on common sexual struggles in anxious-avoidant dynamics specifically.LinksFree training on anxious attachmentFree resources for attachment healing
- 1 weeks ago9 min
#260: Can You Become Anxiously Attached from Dating an Avoidant Person? (Ask Steph)
Subscribe to my YouTube channelIs it possible to become anxiously attached as a result of dating someone with avoidant patterns? That's the listener question I'm answering in today's Ask Steph episode. We'll talk about how our patterns can arise in response to someone else's, while also acknowledging fundamental differences in how people with secure vs. insecure attachment styles tend to respond to dysfunctional behaviour.LinksFree training for anxious attachment Follow me on InstagramTake my attachment styles quiz
- 1 weeks ago17 min
#259: How to Communicate with a Defensive Partner
Subscribe to my YouTube ChannelDoes your partner get defensive easily, even when you feel like you weren't being attacking or critical? If so, today's episode is for you. Being on the receiving end of someone's chronic defensiveness can be extremely frustrating and disheartening, and it can feel like a real block to connection. But the way we typically respond — by making someone wrong for their defensiveness — can entrench the very pattern we're hoping to shift. LinksFree workshop on anxious-avoidant relationship dynamicsUnderstanding Your Avoidant Partner courseSecure Together couples course
- 2 weeks ago9 min
#258: When Your Partner Isn't Respecting Your Boundaries (Ask Steph)
Subscribe to my YouTube Channel How do you navigate a situation where your partner isn't respecting the boundaries that you've set? That's the listener question I'm answering in today's Ask Steph episode. Boundaries can be fraught for those of us with insecure attachment patterns, and it's easy to swing between demands and capitulation — neither of which are particularly helpful. We'll talk about how to reorient to what is within your control rather than making repeated pleas of someone else to change their behaviour to accommodate you, which is a recipe for frustration and resentment. LinksFree anxious attachment healing workshopFree resources for attachment healingTake my attachment quiz
- 2 weeks ago18 min
#257: Fearful Avoidant Attachment: A Deep Dive (Part 2)
Subscribe to my YouTube ChannelToday's episode is a follow-up from last week's deep dive into fearful avoidant attachment. This week, we're looking at the fearful avoidant in relationships — how these patterns play out, how that changes over the lifecycle of a relationship, and how it can differ based on the other person's attachment style. LinksUnderstanding Your Avoidant Partner CourseFree resources for attachment healingTake my attachment style quiz
- 3 weeks ago11 min
#256: How to Balance Accepting Your Partner & Supporting Their Growth (Ask Steph)
Subscribe to my YouTube ChannelIn today's Ask Steph episode, we're talking about how to balance accepting your partner for who they are, while also encouraging them to grow. This is a delicate dance for many of us, and can reveal our own patterns of wanting to fix and save people. We'll talk about where the healthy middle lies between acceptance and change, and how you can create a relational environment that supports growth.LinksFree resources for attachment healingTake my attachment styles quiz
- 3 weeks ago17 min
#255: Fearful Avoidant Attachment: A Deep Dive (Part 1)
Subscribe to my YouTube ChannelIn today's episode, we're diving deep into the fearful avoidant (or disorganised) attachment style. We're talking about where it originates, and what some of the core belief systems are that drive fearful avoidant patterns. Make sure you're following or subscribed to the show to catch Part 2 next week, where we explore how the fearful avoidant attachment style shows up in relationships.LinksCheck out my free attachment healing resourcesTake my attachment quiz
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About On Attachment
Join relationship coach Stephanie Rigg in On Attachment, where she delves deep into all things attachment theory, love, relationships & intimacy - sharing her wisdom and experience to help you start making real changes in your life & relationships.
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Frequently Asked Questions
What is Podzilla's On Attachment daily summary?
It's a free AI-powered email that summarizes new episodes of On Attachment as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the On Attachment podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
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How often does On Attachment release new episodes?
On Attachment publishes 2x weekly. Our AI generates a summary within hours of each new episode.
What topics does On Attachment cover?
On Attachment covers topics including Relationships, Culture, Society & Culture. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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