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Alex O Connor
conversational on On Purpose with Jay Shetty
Books, people, and resources mentioned in this episode.

Michael Pollan: The Hidden Cost Of Constant Distraction (Use THIS Practice To Reclaim Your Attention, Clarity, And Inner Freedom)

Tim Ferriss: Feeling Stuck Right Now? (Use THIS 10-Minute Exercise to Stop Overthinking and Take Action)

10 Harsh Truths I Wish I Knew in My 20s

7 Mindset Shifts That ACTUALLY Work (Finally Change How You Think, React & Show Up)

Can’t Sit Still Without Distraction? (Train Your Brain With THIS Daily Practice & Embrace Boredom!)

Dr. Lisa Miller: Feeling Lost, Stuck or Anxious? (Use THIS Spiritual Framework to Finally Move Forward With Clarity)
From other shows on similar topics.

Michael Pollan’s journey to understand consciousness
Fresh Air

SYSK TRENDING - Why Your Consciousness is Unique
Something You Should Know

#2494 - Chamath Palihapitiya
The Joe Rogan Experience

21 Harsh Truths About Why You’re Still Lost - Mark Manson - #1096
Modern Wisdom

Are You a Preacher, Prosecutor, Scientist, or Politician?
The Curiosity Shop with Brené Brown and Adam Grant

Jake Rattlesnake;. Why Free Speech Feels Impossible Outside the U.S. | DSH #1818
Digital Social Hour
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