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On Purpose with Jay Shetty: Daily Summaries Delivered
by iHeartPodcasts
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Todaynarrative26 min4-min read
Stop Waiting to “Figure It Out!” (Do THIS In The Next 48 Hours to FINALLY Take the First Step in Finding Your Purpose)
This episode dismantles common myths about finding life purpose and offers a practical, no-nonsense framework for discovering and acting on it. Instead of waiting for passion or destiny, the host argues that purpose is built through action, small experiments, and courage in the face of discomfort.
- 2 days agointerview1h 2m7-min read
Miles Chamley-Watson: #1 Mindset Shift That Changes Everything (Try THIS to Stay Sharp, Focused, and In Control)
Fencing saved Miles Chamley-Watson's life, transforming him from a troubled youth into an Olympic medalist and cultural disruptor who's redefining a historically elitist sport. His journey isn't just about medals, but about changing fencing forever by making it more inclusive, expressive, and accessible.
- 4 days agoconversational1h 14m6-min read
Sara Al Madani: Stop Falling for “Potential” (Look for THIS Instead So You Don’t Waste Months on the Wrong Person)
Jay Shetty welcomes Sara Al Madani, a transformational entrepreneur and author, to discuss the deeper truths behind love, dating, and healing from toxic relationships. The conversation centers on self-awareness, inner work, and the importance of becoming the person you wish to attract, emphasizing that true love begins with self-love and clarity, not need or chemistry.
- 1 weeks agosolo24 min4-min read
Stuck in Hustle Mode 24/7? (7 Types of Rest to Finally Recharge Without the Guilt)
True rest is not a reward for productivity but a biological and emotional necessity that sustains long-term well-being and meaningful work. Hustle culture traps people in cycles of exhaustion by equating self-worth with output, leading to chronic depletion. The solution isn’t occasional vacations or collapse, but a structural rethinking of rest as a non-negotiable, multifaceted requirement for sustainable living.
- 1 weeks agoconversational1h 3m7-min read
Matthew Hussey: The #1 Dating Mistake Keeping You Stuck (Focus On THIS Over Chemistry and Build a Lasting Relationship)
Jay Shetty and Matthew Hussey explore the emotional and psychological challenges of modern dating, reframing exhaustion, chemistry, standards, and commitment as opportunities for self-awareness and growth. They emphasize that love is not found but built over time through mutual effort, communication, and trust in oneself.
- 1 weeks agoconversational1h 33m6-min read
Alex O’Connor: #1 Shift That Stops Endless Overthinking (FINALLY Get Unstuck)
In a wide-ranging conversation, Jay Shetty and Alex O'Connor explore the nature of consciousness, the limits of scientific explanation, the philosophical underpinnings of identity and belief, and the human struggle with certainty, death, and meaning.
- 2 weeks agosolo27 min5-min read
7 Mindset Shifts That ACTUALLY Work (Finally Change How You Think, React & Show Up)
Most mindset advice fails not because it's untrue, but because it remains superficial—easily forgotten when real pain hits. Jay Shetty presents seven deeply practical, science-backed, and wisdom-rooted mindsets that, when practiced, shift not just how we think, but how we live. These are not inspirational quotes, but frameworks for lasting change: how to hold pain without becoming it, how to question thoughts instead of obeying them, how to see triggers as teachers, how action builds clarity, how environment shapes behavior, how self-stories limit or liberate us, and how love is sustained through daily choice, not fleeting feeling.
- 2 weeks agointerview1h 19m8-min read
Dhar Mann: Not Where You Want to Be Yet? (Follow THIS 5-Step Framework to Stop Overthinking and Finally Take Action)
Failure is not the opposite of success—it's a fundamental part of it. Dhar Mann’s journey from rock bottom to building one of the world’s largest storytelling empires proves that with purpose, consistency, and emotional authenticity, anyone can turn struggle into impact.
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About On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before.
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What topics does On Purpose with Jay Shetty cover?
On Purpose with Jay Shetty covers topics including anxiety management, artistic vulnerability, cognitive psychology, creative process, Dating myths. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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