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On Purpose with Jay Shetty: Daily Summaries Delivered
by iHeartPodcasts
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Todayinterview2h 7m7-min read
MIKAYLA NOGUEIRA EXCLUSIVE: The Story She’s Finally Ready to Tell
Michaela Nogueira’s journey from a bullied, makeup-obsessed teen to one of the world’s most influential beauty creators is defined by unshakable self-belief, resilience through mental health struggles and a toxic marriage, and the courage to stay authentic—even when success came at immense personal cost.
- 3 days agonarrative32 min5-min read
4 Things Confident People Tell Themselves Every Day
This episode, hosted by Jay Shetty, is a guided journey into transforming the inner voice we all carry—one that often speaks with doubt, fear, and limitation—by replacing it with intentional mantras designed for different emotional seasons. Through storytelling and mindfulness practices, Shetty invites listeners to reshape their self-talk and reclaim agency over their mental narratives.
- 5 days agoconversational30 min5-min read
Ask Jay: How Do You Take Care of Yourself Through Life’s Hardest Seasons?
Jay Shetty responds to heartfelt listener stories about postpartum anxiety, a life-threatening brain tumor, dementia caregiving, and unresolved grief, offering compassionate, research-backed guidance on navigating trauma, redefining success, and transforming pain into purpose.
- 1 weeks agointerview1h 28m7-min read
SYLVESTER STALLONE: “I Wasn’t Stupid. I Was Just Misunderstood.”
Sylvester Stallone shares a raw, introspective journey of overcoming childhood trauma, relentless rejection, and self-doubt to create Rocky, a story that mirrored his own fight for validation. His life philosophy centers on resilience, authenticity, and the transformative power of pain.
- 1 weeks agonarrative33 min4-min read
The 3 Simplest Ways to Feel Better
Feeling better doesn’t require complex routines or endless optimization — it comes from returning to three foundational habits that science and experts consistently affirm: moving your body, protecting your attention, and investing in relationships. This episode is a timely reminder that simplicity, not complexity, is the key to lasting well-being.
- 1 weeks agonarrative27 min5-min read
Ask Jay: How Do I Find My Purpose?
Purpose is not a destination to reach but a living force that fuels how we move through life. This episode unpacks how to distinguish between survival-driven actions and authentic inner guidance, offering practical wisdom for aligning work, creativity, and relationships with deeper meaning.
- 2 weeks agoconversational1h 24m6-min read
LUCY HALE: “I Was Sabotaging My Life.”
Jay Shetty and Lucy Hale reflect on personal growth, self-forgiveness, and authenticity, exploring how past struggles with identity, comparison, and addiction have shaped her current sense of peace and purpose at 37.
- 2 weeks agosolo35 min6-min read
Your Brain Is Addicted To Worst-Case Scenarios (3 Ways To Break The Habit)
Your brain is wired to predict worst-case scenarios as a survival mechanism, not because you're broken or overly anxious. By understanding this evolutionary design and practicing three key mental shifts—questioning evidence, focusing on present reality, and building self-efficacy—you can stop mistaking fear for truth and reclaim emotional resilience. The episode reveals that anxiety isn’t a flaw but a misfired protection system, and through practical tools like the 'Then what?' exercise and evidence-based reasoning, you can transform your relationship with uncertainty and build lasting emotional strength.
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About On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before.
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What topics does On Purpose with Jay Shetty cover?
On Purpose with Jay Shetty covers topics including anxiety management, artistic vulnerability, cognitive psychology, creative process, Dating myths. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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