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On Purpose with Jay Shetty: Daily Summaries Delivered
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before.
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- Today1h 20m
Simone Ashley: “Self-Belief Changed My Life”
Actress and musician Simone Ashley joins Jay for an intimate conversation about navigating sudden global fame, redefining self-worth beyond career expectations, and letting go of societal timelines. Simone details her breakthrough journey from lockdown uncertainties to leading Bridgerton, how her mother taught her to love her skin and embrace cultural identity, and why stepping into music with her debut EP 'Songs I Wrote In New York' allowed her to access a raw, instinctual form of creative expression. Together, Jay and Simone dive into the crucial distinction between solitude and loneliness, how envy can slowly destroy friendships, and why finding a 'co-creator' in love means choosing someone who makes life simpler rather than more complex. If you're feeling behind in life or searching for the confidence to trust your own timing, this episode offers a heartwarming reminder that your path unfolds exactly when it is meant to. With Love and Gratitude,Jay Shetty A State Farm agent can help you choose the coverage you need. Like a good neighbor, State Farm is there.®️Visit: https://www.statefarm.com/ Head to https://wayfair.com right now to shop all things home and get your space ready for less. On Purpose is now Netflix and Spotify exclusivehttp://www.netflix.com/onpurposewithjayshetty https://open.spotify.com/show/5EqqB52m2bsr4k1Ii7sStc JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00:00 Intro 00:00:53 How Much Can Shift In Five Years 00:01:30 From Lockdown to Bridgerton: Career Breakthrough 00:05:16 Identity and Confidence as an Indian Actress 00:08:41 Impact of Representation and Personal Reflections 00:12:56 Assessing Past Strengths and Potential Regrets 00:13:37 Comparing School Experiences 00:14:23 Mother's Lesson on Non-Materialism 00:15:35 Defining True Friendship and Overcoming Envy 00:17:34 Women Supporting Each Other Beyond Competition 00:18:40 Loneliness vs Solitude 00:24:26 Desires, Dreams, and Simpler Life Aspirations 00:26:07 How to Manifest Love… 00:28:20 The Power of Honesty in Relationships 00:29:25 This is What Handling Rejection Looks Like 00:32:42 Your Emotional Response to Rejection is OK 00:34:08 Balancing Career Ambition with Personal Relationships 00:34:53 Evolving Partner Values As You Grow 00:36:55 Self-Belief is the Foundation for Success 00:38:02 Dream Projects and Core Personal Values 00:39:19 Creation is the Opposite of Depression 00:40:06 The Songwriting Process and Developing Her Unique Sound 00:42:36 Vulnerability in Music and Overcoming That Fear 00:43:39 Analyzing 'Freeze' and 'Tragic Romantic' Lyrics 00:46:33 The Song 'Free' and Its Emotional Significance 00:49:39 Finding the Art Form That Perfectly Aligns with Your Soul 00:52:10 Would-You-Rather Dating Game 00:56:42 Aging, Timelines, and Comparing Life Paths 01:02:41 The Most Painful Lesson She Learned From This Rejection 01:05:40 What Are Sliding-Door Moments? 01:05:26 Don’t Feel Bad For Being Desperate 01:07:10 Questioning Answers and The Biggest Pressure in Her 30’s 01:10:08 Dreaming of An Escape and What That Really Means 01:13:00 The Perspective Shift That Changed Everything 01:14:33 Simone on Final Five Episode Resources: Instagram | https://www.instagram.com/simoneashley/ TikTok | https://www.tiktok.com/@simoneashleyofficial Spotify | https://open.spotify.com/artist/simoneashley Learn more about your ad choices. Visit podcastchoices.com/adchoices
- 2 days agoconversational1h 27m5-min read
CAMILA MENDES: "Perfectionism Was Ruining My Life"
Camila Mendes opens up about her journey of self-discovery, healing, and embracing her identity after years of perfectionism and burnout from her time on Riverdale. From confronting her eating disorder and attending the Hoffman Institute to finding love with Rudy Pankow and stepping into her role in Masters of the Universe, she shares how spiritual growth, therapy, and authenticity have transformed her life.
- 5 days agonarrative34 min5-min read
How Healthy Couples Fight (3 Shifts You Need to Make)
Conflict is not a sign of a failing relationship but a natural and necessary part of any healthy partnership. The key to lasting love isn't avoiding fights, but learning how to fight with emotional safety, curiosity, and repair.
- 1 weeks agoconversational1h 16m5-min read
KEKE PALMER: "At 17, I Had a Midlife Crisis”
Keke Palmer opens up to Jay Shetty about her journey from child stardom to self-actualization, revealing how depression, identity loss, and systemic pressures led her to mindfulness, boundary-setting, and radical self-honesty. She shares how motherhood, therapy, and spiritual practices helped her reclaim her power and redefine success, love, and purpose on her own terms.
- 1 weeks agoconversational1h 10m5-min read
KARL-ANTHONY TOWNS: How I Survived the Hardest Year of My Life
NBA champion Karl-Anthony Towns reflects on the profound emotional, spiritual, and mental journey behind the Knicks’ historic comeback and his personal evolution, sharing how loss, presence, and love have redefined success beyond basketball. His story is one of resilience, mindfulness, and human connection in the face of tragedy and triumph.
- 1 weeks agosolo31 min4-min read
Your Dream Life Is 3 Brave Decisions Away
Your dream life may be just one year of brave, consistent actions away, not because of a single dramatic change, but because repeatedly facing fear builds the evidence your brain needs to grow. Courage isn’t an innate trait—it’s a skill that can be trained through small, repeated acts of discomfort, and the cost of avoidance isn’t immediate, but over time, it leads to regret, stagnation, and disconnection from the self you’re meant to become.
- 2 weeks agoconversational1h 13m5-min read
JAKE SHANE: “I Was Scared People Would Find Out Who I Am”
Jake Shane opens up to Jay Shetty about the emotional paradox of success—how achieving lifelong dreams like Broadway and viral fame hasn’t brought lasting fulfillment. Instead, he grapples with imposter syndrome, the loneliness of gay dating, and the pressure of public scrutiny, all while journaling to preserve his inner truth and navigating a shifting relationship with weed, self-image, and vulnerability.
- 2 weeks agointerview1h 24m6-min read
MILLIE BOBBY BROWN: "I Had A Panic Attack For 3 Months"
Millie Bobby Brown opens up about her journey from child star to mother, wife, and advocate, revealing how her parents' grounding love, early defiance of norms, and personal struggles with anxiety shaped her into a fiercely authentic woman committed to protecting others in the spotlight and championing adoption, animal rescue, and emotional honesty.
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About On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before.
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