On Purpose with Jay Shetty

Dr. Chris Palmer: Your Diet Could Be Causing Anxiety, Depression & Brain Fog (6 Simple Changes to Make Today)

July 3, 2026·1h 21m·5-min readinterviewhealth
Podzilla Summary (5 min)
TLDR
Mental health and physical health are deeply interconnected through metabolism, and the rising epidemic of mental illness is closely tied to metabolic dysfunction driven by ultra-processed foods, poor nutrition, and environmental toxins. A paradigm shift is needed—one that prioritizes rea

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Guest

D

Dr. Chris Palmer

interview on On Purpose with Jay Shetty

Mentions

Books, people, and resources mentioned in this episode.

People

Dr. Chris Palmerby Dr. Chris PalmerJay Shetty

Books

Brain Energyby Dr. Chris Palmer

Products & Tools

tara floweraspartame

Research & Papers

New England Journal of Medicine article on lax oversight of food additives

Topics

AddictionAnxietyBiohackingDepressionMental HealthNutritionRecoveryTherapy

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