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Pleasure Project: Sex and Relationships: Daily Summaries Delivered
by Dr. Jenn Kennedy, PhD, LMFT
Exploration of all topics related to relationships and sexual pleasure: anatomy, psychology, toys, aging, communication, media, history. As a Marriage and Family Therapist specializing in couples and sexuality, I will also sometimes discuss adjacent topics such as attachment, dating, couples goals, communication, sex addiction and relational dynamics.
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- 5 days ago30 min
How Mental Load Derails Desire| Szn. 5 Ep. 1
The invisible labor no one talks about? It might be the thing killing your desire.In this episode, Dr. Jenn Kennedy dives into the mental load so many people carry in relationships—the nonstop planning, anticipating, organizing, remembering, and emotional caretaking that quietly drains energy, connection, and eroticism. From managing schedules and groceries to carrying the emotional responsibility for the entire household, this invisible labor can leave people feeling exhausted, resentful, and disconnected from pleasure.Dr. Jenn explores:Why mental overload impacts libido and desireThe hidden resentment that builds in partnershipsHow “manager mode” blocks playful, erotic energyWhy simply saying “help me more” often backfiresThe connection between perfectionism, control, and burnoutHow to shift from project manager back into partnerWays couples can create more spaciousness, collaboration, and intimacyThis episode is especially for anyone who feels like they’re carrying the relationship logistics, family planning, emotional labor, or invisible responsibilities—and wondering why desire feels so far away lately.Because your libido may not be broken. It may just be overloaded.✨ Plus: Dr. Jenn shares details about her self-paced course designed to help women better understand their desire, pleasure, and erotic blueprint.If this episode resonated, share it with someone who needs to hear it—and don’t forget to follow, rate, and review the podcast to help more people find these conversations.Connect with Dr. Jenn:Instagram: @drjennkennedyWebsite: Pleasure ProjectWebsite: Riviera Therapy#MentalLoad #Relationships #Desire #EmotionalLabor #CouplesTherapy #WomensDesire #SexTherapy #PleasureProject #MidlifeWomen #Intimacy #RelationshipAdvice #DrJennKennedy
- 3 weeks ago47 min
Getting What You Want w/ Jocelyn Silva | Szn. 4 Ep. 17
What happens when a relationship feels safe… but no longer feels alive?In this episode, Dr. Jenn Kennedy sits down with sexual empowerment coach Jocelyn Silva for a conversation about shame, desire, authenticity, and what it really takes to create intimacy that feels both secure and deeply turned on.Together, they unpack:How purity culture and religious shame shape adult sexualityWhy so many couples have sex but never actually talk about sexThe hidden ways shame shows up in relationships and the bedroomWhy performance anxiety disconnects us from pleasureThe tension between attachment and authenticityHow to communicate desires without fear or self-abandonmentWhat it means to feel “at home” in your bodyWhy pleasure is about more than sex—it’s about creating a life that excites youJocelyn also shares her personal journey from religious shame and sexual repression to healing, self-trust, and helping others reclaim their erotic selves through curiosity, communication, and embodiment.This episode is for anyone who wants more than just safety in their relationship. It’s for people craving aliveness, playfulness, connection, and permission to want what they want.Because intimacy isn’t just about sex. It’s about feeling fully expressed in your own life.✨ Plus: Jocelyn shares details about her new course, Speak Your Desires: A Woman’s Guide to Knowing What She Wants and Asking For It.Connect with Jocelyn:Instagram: @iamjocelynsilvaWebsite: Jocelyn SilvaSubstack: @therelentlessloverConnect with Dr. Jenn:Instagram: @drjennkennedyWebsite: Pleasure ProjectWebsite: Riviera Therapy#SexTherapy #Intimacy #Desire #Relationships #SexualShame #PurityCulture #EroticIntelligence #Pleasure #CouplesTherapy #WomensDesire #Authenticity #EmotionalIntimacy #PleasureProject
- May 4, 202649 min
Why You Keep Needing Reassurance w/ Béa Albina | Szn. 4 Ep. 16
Ever find yourself needing your partner to reassure you that you’re okay, desirable, or enough? That’s emotional outsourcing—and it quietly drains intimacy and desire.In this episode, Dr. Jenn Kennedy sits down with Bea Victoria Albina to unpack how this pattern forms, why it shows up in both daily life and the bedroom, and how it can keep you stuck in cycles of disconnection. Together, they explore what it really means to take your power back—by reclaiming your voice, setting boundaries that actually hold, and rebuilding desire from the inside out.If you’ve been feeling a little too dependent on your partner’s validation (or just a little off in your connection), this conversation will help you shift the dynamic—without losing the relationship.Because desire doesn’t thrive on reassurance—it thrives on ownership.If this episode resonates, share it with someone who needs a little reminder that they’re already enough—and don’t forget to follow, rate, and review the show to help more people find these conversations.Connect with Bea:WebsiteInstagram#EmotionalOutsourcing #IntimacyIssues #RelationshipPatterns #Desire #WomensDesire #MidlifeLove #SecureAttachment #Boundaries #SelfWorth #CouplesTherapy #SexTherapy #HealthyRelationships #PleasureProject #PodcastEpisode
- Apr 19, 202626 min
Scheduled Sex: Hot or Not? | Szn. 4 Ep. 15
Is scheduled sex sexy… or does it kill the vibe?In this episode, I’m breaking down one of the most common (and quietly controversial) topics that shows up in long-term relationships: putting sex on the calendar. Because when life gets full—kids, careers, stress, exhaustion—spontaneity doesn’t just disappear… it gets crowded out.So what happens when you stop waiting to “feel in the mood” and start creating the conditions for desire instead?We’re talking about:Why desire naturally shifts in long-term relationships (and why nothing is “wrong” with you)The myth that real desire should always be spontaneousHow scheduling intimacy can actually increase anticipation, playfulness, and connectionThe difference between sex as a feeling vs. sex as a choiceHow to reduce pressure, performance anxiety, and the fear of obligationWhy defining sex more broadly changes everythingCommon traps couples fall into (and how to avoid them)Practical ways to make scheduled intimacy feel intentional—not clinicalBecause here’s the truth: scheduling sex isn’t about forcing desire… it’s about making space for it. And for many couples, that shift is everything.—Want to take this deeper?If this conversation is hitting home, my course the Pleasure Circle walks you step-by-step through understanding your desire, your patterns, and how to actually build a more connected, satisfying intimate life—without pressure or performance.👉 Learn more and enroll here: Pleasure Circle—#scheduledsex #relationshipadvice #longtermrelationships #desire #intimacy #couplestherapy #sextherapy #responsiveDesire #modernrelationships #emotionalintimacy #womensdesire #relationshiptips
- Apr 5, 202653 min
Stop Waiting to Want It w/ Brooke Bralove | Szn. 4 Ep. 14
Most people think desire should just show up. And when it doesn’t? They assume something’s wrong. In this episode, Dr. Jenn Kennedy sits down with Sex Therapist Brooke Bralove to challenge one of the biggest myths about sex: that desire is supposed to be spontaneous. Together, they unpack: Who actually experiences spontaneous desire (hint: fewer people than you think) Why long-term sex often becomes predictable—and what to do about it The role of novelty in keeping desire alive The patterns couples fall into that quietly shut things down What it really takes to get out of a sexual rut Plus, Brooke shares how Accelerated Resolution Therapy can help shift the deeper emotional blocks that keep people stuck. If your sex life feels a little too quiet, a little too routine, or like something’s missing… this conversation will change how you think about desire and what to do next. #sexpodcast #relationshippodcast #desire #lowdesire #longtermrelationships #intimacy #couplestherapy #sextherapy #relationshipadvice #emotionalintimacy #sexualwellness #womensdesire #midliferelationships #keepitinteresting #modernrelationships #pleasureproject
- Mar 22, 202622 min
People Pleasing In Bed | Szn. 4 Ep. 13
Perhaps you’ve questioned if you have a “libido issue,” but really it’s more of a self-abandonment problem. In this episode, Dr. Jenn Kennedy explores how people pleasing shows up in the bedroom and quietly erodes desire. If your sex life feels tense, mismatched, or confusing… if one partner is always pursuing while the other pulls away… this conversation will challenge the assumption that it’s simply a “desire discrepancy.” What if it’s not about libido at all? I unpack: The subtle ways you override your body to keep the peace Say yes to avoid rejection Initiate sex to prevent abandonment Perform arousal you don’t genuinely feel How chronic adaptation leads to the disappearing self When you disconnect from your authentic wants and limits, desire doesn’t thrive, it collapses. Adaptation may preserve the relationship in the short term, but it quietly kills erotic vitality. If you’ve stopped knowing what you want, this episode will help you understand why, and how to begin reclaiming yourself. 🎧 Tune in now. Other Resources: FANOS: Couples Sharing Exercise Related Episodes: The High Desire Partner | Szn. 4 Ep. 12 Motivations for Sex | Szn. 4 Ep. 9 Wise Effort in the Bedroom w/ Dr. Diana Hill | Szn. 3 Ep. 6 Ready to stop self-abandoning in your relationship and rebuild real desire? Explore Dr. Jenn’s course designed to help you break people-pleasing patterns and create authentic, connected intimacy. Buy Now! #PeoplePleasing #DesireDiscrepancy #SexTherapy #IntimacyIssues #HighDesirePartner #LowDesirePartner #RelationshipDynamics #AttachmentStyles #AuthenticIntimacy #ThePleasureProject
- Mar 1, 202624 min
The High Desire Partner | Szn. 4 Ep. 12
There’s a moment in many relationships that rarely gets named. It’s when you stop initiating, not because you don’t want intimacy, but because rejection has started to feel predictable. You tell yourself you’ll try again later. You try to be patient. Low pressure. Understanding. But quietly something shifts. You start wondering: Is it me? Am I asking for too much? Does wanting closeness make me the problem? In this episode, I’m unpacking the emotional experience of the high desire partner, the one who reaches, initiates, and often equates intimacy with connection. We’ll explore: What “high desire” actually means (and what it doesn’t) Why high desire is so often misunderstood in relationships The subtle traps high desire partners fall into, over-pursuing, self-silencing, resentment building How to shift from pressure dynamics to deeper understanding Practical ways to create connection without abandoning yourself Wanting intimacy isn’t the issue. But how you carry that desire, and what it represents emotionally, changes everything. If you’ve ever felt like you’re “too much,” “too needy,” or constantly calibrating yourself to avoid rejection, this episode is for you. 🎧 Tune in and let’s talk about it. If this resonates, my course walks you step-by-step through understanding your desire patterns and communicating them clearly, without shame or pressure. 👉 Buy now ✨ Related Podcasts: Motivations for Sex | Szn. 4 Ep. 9 Initiation: Who's Going to Make the Move? | Szn. 2 Ep. 12 Long-Term Spark w/ Dr. Peggy Kleinplatz | Szn. 1 Ep. 26 #HighDesire #SexTherapy #Relationships #DesireDiscrepancy #EmotionalIntimacy #CouplesTherapy #SecureAttachment #ThePleasureProject
- Feb 15, 202659 min
From Burnt Out to Turned On w/ Fernanda Bressan | Szn. 4 Ep. 11
You did everything right. You built the career. The family. The life you were supposed to want. From the outside, it works. So why does it feel like something inside you has gone quiet? In this episode, Dr. Jenn sits down with executive coach Fernanda Bressan to explore what really happens in midlife, when success no longer feels satisfying, when performance replaces presence, and when the spark you once felt starts to dim. Together, they unpack: Why midlife isn’t a breakdown, it’s a reclamation How high-achieving women lose touch with desire The connection between leadership, authenticity, and libido How shame blocks pleasure (in the boardroom and the bedroom) Why receiving, surrender, and softening are powerful, not passive This conversation moves beyond productivity and into aliveness. Because erotic energy isn’t just about sex, it’s about presence, truth, courage, and the willingness to want what you want. If you’ve ever thought, “Nothing is wrong… but nothing feels alive,” this episode is for you. ✨ If you’ve been living on autopilot — productive but not fully alive — my course will help you soften, receive, and reconnect to what truly turns you on. Step out of burnout and into embodied confidence. Buy Now Reach Fernanda at: IG: @fesoicher & @foundfully www.foundfully.com www.jmfatx.com Linked In #ThePleasureProject #MidlifeReclamation #ReclaimYourDesire #EroticAliveness #WomenAndDesire #FemalePleasure #HighAchievingWomen #FromBurnoutToPleasure #AuthenticLeadership #EmbodiedWoman #SexTherapist #CouplesTherapy
About Pleasure Project: Sex and Relationships
Exploration of all topics related to relationships and sexual pleasure: anatomy, psychology, toys, aging, communication, media, history. As a Marriage and Family Therapist specializing in couples and sexuality, I will also sometimes discuss adjacent topics such as attachment, dating, couples goals, communication, sex addiction and relational dynamics.
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