
In a slight format twist, Ben and Rick chat to Sophie Raworth about her time at UTMB and then Sophie talks to her friend Sabrina about her race and how she had to be airlifted off the course with what was later diagnosed as exertional rhabdomyolysis. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Tom Hiddleston: From running in school, to the freedom it brings and how he uses it for acting

Dr Alex George on the positive power of running

Can AI coach a running coach? We ask Tom Craggs to find out

Coach Bennett on spreading the joy of running, how we're all elites and why time goals are just part of the process
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