Free Daily Podcast Summary
Runner's World Podcast: Daily Summaries Delivered
by Runner's World UK
The Runner's World podcast is your weekly dose of all things running. Hosted by Rick Pearson and Ben Hobson, we are here to inform and entertain with unique interviews, advice and in-depth discussions from celebrity guests, elite athletes, pro coaches, musicians, comedians and everyday runners, focusing on every element from the world of running.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Yesterday44 min
The posterior chain explained: A strength coach explains all
It's one of those phrases that pops up in running and seems to cover off a multitude of different things relating to training and injury, so we got Dr Richard Blagrove to come back on and explain all. We're talking hamstrings, glutes, calves and also a whole load of other muscles and how to train them for running. Learn more about your ad choices. Visit megaphone.fm/adchoices
- 1 weeks ago44 min
The benefits of trail running and how to get into it
Just incase anyone is missing a trick and not trail running, Rick and Ben chat through the best ways to take the plunge and start running off-road. We discuss kit (it's the same kit you have already), why trail running is good for your soul and other non-performance based metrics like having fun. We do also think it makes you faster, but it's mainly just because it's nice. Learn more about your ad choices. Visit megaphone.fm/adchoices
- 2 weeks ago40 min
Keely Hodgkinson on chasing records, keeping running fun and starting weird hobbies
The Olympic champ joins us to talk about taking on some big challenges this year, what motivates her to keeping running, the harsh reality of training, why she has to ignore other people's opinions and a future career as a DJ. Learn more about your ad choices. Visit megaphone.fm/adchoices
- 3 weeks ago40 min
10 reasons why people don't run and how to convince them otherwise
Running isn't for everyone, we get that, but we also think it can be brilliant and we wouldn't want anyone to miss out for any of the benefits. Learn more about your ad choices. Visit megaphone.fm/adchoices
- 4 weeks ago44 min
Sergio Pizzorno: Kasabian front man on his love of running
Rick, Ben and Rachel travelled to Leicester to meet the Kasabian front man, go for a run and record a special podcast where he talk about when he found running, how unexpected it was and why it's such an important part of his life now. Learn more about your ad choices. Visit megaphone.fm/adchoices
- Jun 25, 202634 min
Hugh Brasher explains all about the two-day London Marathon
BONUS EPISODE and our guest is London Marathon boss, Hugh Brasher. Hugh joined Rick and Rachel for a special chat about the upcoming two-day London Marathon, how the idea became a reality, the logistics around the race, why it'll just be a one time thing and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices
- Jun 23, 202641 min
The key things Rick learnt from running the Spine Race
Rick and Ben break down Rick's sterling performance at the Spine Sprint North race, where he finished in 6th place (much to his and everyone else's surprise). There's some tips about preparing for an ultra, my tech matters, some hydration mistakes and much more. Learn more about your ad choices. Visit megaphone.fm/adchoices
- Jun 16, 202647 min
Does running have a doping problem?
Joining Rick and Ben this week is journalist and author James Witts, who has just written the book, Dope: How the cheats stay one step ahead, and what's being done to stop them. We discuss the ongoing threat of doping in running, the measures being taken to stop it (and whether they're working), what the future of the sport looks like with gene therapy and AI aiding dopers, the Enhanced Games and much more . Learn more about your ad choices. Visit megaphone.fm/adchoices
Get Runner's World Podcast summaries in your inbox
Free AI-powered daily recaps. Key takeaways, quotes, and mentions — in a 5-minute read.
Get Free Summaries →Free forever for up to 3 podcasts. No credit card required.
You Might Also Like
Listeners also like.
UNTAPPED with Spencer Matthews
Spencer Matthews interviews elite athletes to uncover practical insights on resilience, discipline, and pushing human potential.
Paula's Run Club
Paula Radcliffe and Chris Thompson discuss running techniques, training, and community experiences for runners of all levels.
Run Your Story Podcast
Runners and walkers share their personal stories, memories, and advice about the sport.
The Joe Wicks Podcast
A fitness coach talks to guests about practical habits that help them stay mentally and physically resilient in everyday life.
The Average Runner
A podcast for runners of all levels that shares training tips, gear reviews, and inspiring stories from everyday athletes.
The Rich Roll Podcast
Rich Roll interviews thought leaders in wellness, personal development, and performance to inspire authentic living.
The Freetrail Podcast with Dylan Bowman
Conversations with athletes, entrepreneurs, and outdoor industry figures exploring ultrarunning, sports, and related fields.
Fast People
Sarah Lorge Butler interviews top runners and their key supporters about their paths to success.
The Race F1 Podcast
F1 journalists provide race-by-race analysis, breaking news, and insider insights from the world of Formula 1.
Marathon Training for Beginners
Two beginners chronicle their journey training for a marathon, offering encouragement and advice for first-time long-distance runners.
The Rich Froning Podcast
A podcast by 10-time CrossFit Champion Rich Froning.
TRAINED
Discusses fitness and wellness through interviews with athletes, scientists, and health experts on mindset, nutrition, movement, recovery, and sleep.
About Runner's World Podcast
The Runner's World podcast is your weekly dose of all things running. Hosted by Rick Pearson and Ben Hobson, we are here to inform and entertain with unique interviews, advice and in-depth discussions from celebrity guests, elite athletes, pro coaches, musicians, comedians and everyday runners, focusing on every element from the world of running.
Customized Recaps
AI-powered recaps with compact key takeaways, quotes, and insights.
Straight to Your Inbox
Get key takeaways from Runner's World Podcast in a 5-minute read.
Save Hours Every Week
Stay current on your favorite podcasts without falling behind.
Frequently Asked Questions
What is Podzilla's Runner's World Podcast daily summary?
It's a free AI-powered email that summarizes new episodes of Runner's World Podcast as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the Runner's World Podcast podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official Runner's World Podcast product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by Runner's World UK.
Can I get summaries of other podcasts too?
Absolutely! The free plan covers up to 3 podcasts. Upgrade to Pro for 15, or Premium for 50. Browse our full catalog at /podcasts.
How often does Runner's World Podcast release new episodes?
Runner's World Podcast publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does Runner's World Podcast cover?
Runner's World Podcast covers topics including Sports, Running. Our AI identifies the specific themes in each episode and highlights what matters most to you.
Start getting Runner's World Podcast summaries tomorrow morning.
Free forever for up to 3 podcasts. No credit card required.
Free forever for up to 3 podcasts. No credit card required.