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She's So Lucky: Daily Summaries Delivered
by She's So Lucky
She’s So Lucky is a weekly podcast dedicated to women who create their own luck against all odds. Join host Les Alfred and special guests for compelling conversations that will inspire you to live life on your terms. Les and her guests are giving you a sneak peek into the minds and habits of successful women sharing their wins, losses, and lessons that you can apply to your own life. From entrepreneurs, to creatives, to wellness experts, She’s So Lucky is a space for women to feel free and inspired to live up to their fullest potential. Each episode will help you uncover new ways to create your own luck and harness the magic you already have.
Latest Episodes
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- 2 days ago1h 3m
You Don’t Have to Learn Everything the Hard Way + Investing and Podcast Updates
#367: I’m starting the fourth quarter off with a solo episode! This week I'm unpacking the advice our grandmothers swore by: you don't have to touch a stove to know it's hot.I'm sharing the lessons I learned the hard way with money, friendships, career, and relationships to help you navigate these areas better. Plus, I'm finally giving you the full update on my first two angel investments, the thesis behind them, and some big news about the show as She's So Lucky turns eight.Episode Links:The Truth About Angel Investing with Jaclyn Johnson: https://youtu.be/sL355JwiNkQLearn more about Sensori: https://youtu.be/3S0iOQTKNDgLearn more about YouPop: https://www.youpop.ai/Keep in Touch with Les:Ready to apply what you hear? Subscribe to the She’s So Lucky Newsletter to get weekly episode guides and journal prompts: https://shessolucky.kit.com/newsletterSubscribe to She’s So Lucky on Substack: https://lesalfred.substack.com/Follow Les on IG @lesalfredFollow She’s So Lucky on IG @shessoluckypodFollow Les on TikTok @theluckylesFollow She’s So Lucky on TikTokVisit our website at shessoluckypodcast.comSponsors:Cotton: Cotton is the Fabric of Our Lives. To learn more, head to https://www.thefabricofourlives.comIM8: Go to https://www.IM8health.com/lucky and use code LUCKY for a free welcome kit, five free travel packs, and 10% off your order.OSEA: Go to https://www.oseamalibu.com and get 10% off your first order with code LUCKY.Rula: Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/LUCKY #rulapodDae: Visit https://www.daehair.com and use code LUCKY at checkout for 20% off your first purchase until October 31, 2026.Dipsea: Go to https://www.dipseastories.com/lucky for your first week FREE then 25% off your subscription.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
- 1 weeks ago1h 12m
How to Stop Chasing and Start Attracting ft. Jessica Nabongo
#366: If you've ever wondered why some people seem to have opportunities fall into their lap, this conversation is for you.Jessica Nabongo and I get into what luck really looks like when your life is in alignment, how to tell the difference between chasing something and letting it find you, and why getting clear on who you are might be the most powerful thing you can do for your career. She also shares what it's taken to protect her energy, sit with hard seasons, and show up as more than the one thing people know her for.We talk about:Why the key to luck is increasing your risk toleranceLuck, alignment, and treating your life's work like an assignmentBuilding a career where everything comes to youProtecting your energy online and knowing when to log offBeing seen as more than the one thing people know you forWhat it took to create a cookbook with a recipe from every country in the worldEpisode Links:Pre-order Jessica’s new book Catch Me in the Kitchen: https://bookshop.org/a/55347/9781426224843Subscribe to Jessica’s Substack: https://thecatchmeifyoucan.substack.com/Follow Jessica on Instagram: https://www.instagram.com/jessicanabongo/Sponsors:Cotton: Cotton is the Fabric of Our Lives. To learn more, head to https://www.thefabricofourlives.comNutrafol: Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you visit https://www.nutrafol.com and enter the promo code BALANCEDLES.Square: Square is offering listeners up to $200 off Square hardware when you sign up at https://www.square.com/go/luckyButcherBox: Go to https://www.butcherbox.com/lucky for $20 off your first box, plus ground beef and bacon in every box for life along with free shipping.Dae: Visit https://www.daehair.com and use code LUCKYY at checkout for 20% off your first purchase until October 31, 2026.CashApp: Download Cash App Today: https://click.cash.app/ui6m/lg4tlqvs #CashAppPod. Cash App is a financial services platform, not a bank. Banking services provided by Cash App’s bank partner(s). Prepaid debit cards issued by Sutton Bank, Member FDIC. Cash App Visa® Debit Flex Cards issued by Sutton Bank, Member FDIC, and The Bancorp Bank, N.A., pursuant to a license from Visa U.S.A. Inc. See terms and conditions for the Sutton prepaid card, Sutton debit flex card, and Bancorp debit flex card. Cash App Green features, Savings, Direct deposit, Round ups, Overdraft coverage and Discounts provided by Cash App, a Block, Inc. brand. Visit cash.app/legal/podcast for full disclosures.Connect with Les:Ready to apply what you hear? Subscribe to the She’s So Lucky Newsletter to get weekly episode guides and journal prompts: https://shessolucky.kit.com/newsletterSubscribe to The Lucky Playbook on Substack: https://lesalfred.substack.com/Follow Les on IG @lesalfredFollow She’s So Lucky on IG @shessoluckypodFollow Les on TikTok @theluckylesFollow She’s So Lucky on TikTokVisit our website at shessoluckypodcast.comThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interes
- 2 weeks ago1h 14m
How to Create the Opportunities You’ve Been Waiting For with Blake Newby
#365: Three years ago when Blake Newby first joined me on the show, life looked a little different. She was in the thick of her Saturn return, still untangling herself from traditional media, betting everything on herself with zero proof it would work.She's back, and now she's watching those bets pay off in ways she couldn't have scripted. Blake joins me to talk about what it actually feels like when the things you manifested start coming true, and why getting there doesn't erase what it cost to get there.This is an honest conversation about staying grounded while an entire industry falls apart around you: building your own platform when nobody's handing you opportunities, protecting your integrity when the money gets tempting, and learning to call on something bigger than yourself to keep moving.We talk about:Revisiting the thesis of Blake's first episode, "it's expensive to dream," three years laterProtecting your integrity as the stakes (and the money) get biggerThe collapse of traditional and digital media, and why you have to build your own thing nowBecoming a more responsible, media-literate consumer in the age of misinformation and AIBeauty and fashion as inheritance, joy, and politics, not just aestheticsFinding alignment through spiritualityEpisode Links:Follow Blake on Instagram: https://www.instagram.com/blakelawren/Follow Blake on TikTok: https://www.tiktok.com/@blakenewby_Episode 207: The Truth About Working Towards Your Dream Career with Blake Newby: https://youtu.be/2dElf_NyOSESubscribe to Blake’s podcast, According to Blake: https://www.youtube.com/@AccordingToBlakeSponsors:Quince: Elevate your fall wardrobe with Quince. Visit https://www.quince.com/balancedles for free shipping and 365-day returns.Ladder: If you have an iPhone, head to https://ladder.fit/lucky and take a quick quiz to find your perfect Ladder plan. Use my link and get a free 7-day trial with NO credit card, and $10 off your first month if you join.Instant Hydration: For a better way to stay hydrated, go to https://www.instanthydration.com/solucky and use my promo code SOLUCKY for over 40% off your first subscription order.ButcherBox: Go to https://www.butcherbox.com/lucky to get $20 off your first box, plus your choice of free ribeye, New York strip, or filet mignon in every box for a year, with free shipping always.Monarch: Write your own money story with Monarch. Use code LUCKY at https://www.monarch.com to get your first year of Monarch Core half off at just $50.Arca Wealth: Book a complimentary fiduciary planning call at https://www.arcawealth.com/luckyConnect with Les:Ready to apply what you hear? Subscribe to the She’s So Lucky Newsletter to get weekly episode guides and journal prompts: https://shessolucky.kit.com/newsletterSubscribe to The Lucky Playbook on Substack: https://lesalfred.substack.com/Follow Les on IG @lesalfredFollow She’s So Lucky on IG @shessoluckypodFollow Les on TikTok @theluckylesFollow She’s So Lucky on TikTokVisit our website at shessoluckypodcast.comThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
- 3 weeks ago1h 10m
Why You Sabotage Good Things (and How to Stop) ft. Dr. Marisa G. Franco
#364: In this week's episode of She's So Lucky, I'm sitting down with returning guest, psychologist, and bestselling author Dr. Marisa G. Franco to talk about the science of self-worth and why so much of what we call "identity" is actually just an old memory in disguise.You might remember Marisa from our February 2023 conversation on platonic intimacy, which ended up being our top episode of the year. She's back this time to talk about her new book, Worth: The New Science of Self-Esteem and Secure Attachment, and this conversation picks up right where that one left off.Marisa breaks down the difference between the "good twin" and "bad twin" of high self-esteem, why the healthiest people are often the ones who feel their feelings instead of pushing them away, and how memory reconsolidation can actually change the way old pain sits in your body.Marisa and I talk about how attachment styles became status symbols, why "secure" turned into something people perform instead of something people feel, and why she prefers the term "secure-ish." We also talk about ambition, and why wanting more doesn't automatically mean you're operating from a wound.This one's tender, it's smart, and it's going to have you thinking about your own memories differently for a long time after you finish listening.This episode is for you if:You've ever felt like the other shoe is about to drop, even when things are going wellYou reject compliments or feel weird when people are nice to youYou've used attachment theory or self-help language to build an identity instead of understanding a feelingYou're tired of the "love yourself unconditionally, all the time" messaging and want something more realYou're questioning whether your ambition is coming from a healthy place or an old woundYou want to understand the actual neuroscience behind why certain memories keep showing up in your bodyYou're ready to stop shaming the parts of yourself that are still healingYou want language for what it feels like to be loved and still not feel lovableEpisode Links:Intimacy in Friendships: Having Healthier Friendships and Making Friends As An Adult with Dr. Marisa G. Franco: https://open.spotify.com/episode/0YZPgrhNWqFtJLyN1BSj2r?si=338a3c77357d46e2Get Dr. Franco’s new book Worth: The New Science of Self-Esteem and Secure Attachment https://bookshop.org/a/55347/9798217046591Follow Dr. Franco on Instagram: https://www.instagram.com/drmarisagfranco/Check out Dr. Franco’s website: https://drmarisagfranco.com/Sponsors:Dae: Just for She's So Lucky listeners, visit https://www.daehair.com and use code LUCKY at checkout for 20% off your first purchase.Monarch: Monarch is the personal finance app that tracks everything — accounts, investments, savings goals, and spending. Get your first year of Monarch Core for half off at https://www.monarch.com using promo code LUCKY.Opill: Preventing pregnancy is as easy as Opill. You can find Opill at most major retailers, in-stores and online.Bask & Lather: Explore viral bestsellers and products of healthier hair of ALL types from Bask and Lather. Go to https://www.baskandlatherco.com and use code LUCKY for 20% off.Shopify: Start your free trial at https://www.shopify.com/lucky.Cozy Earth: Head to https://www.cozyearth.com and use my code LUCKYLES for an exclusive 20% off on home and sleepwear.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media See Privacy Policy at https://art19.com/privacy and California Privacy Notice at <a h
- Sep 8, 20261h 9m
What Happens When You Stop Tying Your Worth to Your Wins ft. Marina Middleton
#363: In two years, Marina Middleton went from a first-time Create & Cultivate attendee to co-owner and CEO of the company. Now, three years into running it, she’s sharing the honest truth about what it looks like to be on the other side of a major quantum leap.Marina joins me to talk about the moment she realized she’d lost her spark, and what she did to get it back. If you’ve ever felt like you have to choose between the career you’re building and building a family, or you struggle with tying your work to your worth, this one is for you.This episode is an honest conversation about reclaiming your ambition without sacrificing the people you love, or running yourself into the ground.We talk about:The DM that turned Marina into co-owner and CEO of Create & CultivateHow to separate your worth from your workWhy ambition isn’t something to be ashamed of, and how to reclaim itHow to get your spark back after a period of burnoutCutting out frenemies and building real boundaries (plus her checklist that went viral)Episode Links:Related Episode: How to Start Angel Investing with Jaclyn Johnson https://open.spotify.com/episode/664zbiSkUF9AGIyigNt6Yg?si=iUN_FVZFQ8uNplFY58MD6QFollow Marina on Instagram: https://www.instagram.com/marinaamiddleton/Follow Create & Cultivate on Instagram: https://www.instagram.com/createcultivate/Check out the Create & Cultivate Festival in LA on September 19 and 20: https://www.createcultivate.com/festivalSponsors:Cotton: Cotton is The Fabric of Our Lives. Learn more at https://www.thefabricofourlives.comIM8: Get a free welcome kit, five free travel packs and 10% off your order at https://www.IM8health.com/lucky code LUCKYRula: Rula patients typically pay $15 per session when using insurance. Connect with quality therapists and mental health experts who specialize in you at https://www.rula.com/lucky #rulapodLadder: Remove the guesswork with Ladder and get a real coach telling you exactly what to do for every workout. If you have an iPhone, head to https://www.ladder.fit/lucky to take a quick quiz and find your perfect ladder plan. Use my link and get a free 7-day trial and $10 off your first month if you join.OSEA: Go to https://www.oseamalibu.com and get 10% off your first order with code LUCKY.Dae: Just for She’s So Lucky listeners, visit https://www.daehair.com and use code LUCKY at checkout for 20% off your first purchase.Connect with Les:Ready to apply what you hear? Subscribe to the She’s So Lucky Newsletter to get weekly episode guides and journal prompts: https://shessolucky.kit.com/newsletterSubscribe to The Lucky Playbook on Substack: https://lesalfred.substack.com/Follow Les on IG @lesalfredFollow She’s So Lucky on IG @shessoluckypodFollow Les on TikTok @theluckylesFollow She’s So Lucky on TikTokVisit our website at shessoluckypodcast.comThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.<
- Sep 1, 20261h 5m
How to Unapologetically Choose Yourself ft. Stephany Faublas
#362: Stephany Faublas built her platform on radical honesty, and she’s bringing her signature candor to this week’s conversation.Stephany joins me to talk about what raising herself looks like right now, in the season after the court wins, after the healing, after she stopped performing being "okay" and started taking the steps to shift from surviving to thriving. We get into the mom sabbatical she took this summer, the boundary that changed her life, and what creating her own luck looks like in real-time.This episode is a masterclass in what it actually looks like to design your life instead of just surviving it.What you'll take from this episode:How to stop performing "okay" what it takes to truly get out of survival modeA new way to think about the oxygen mask advice everyone gives but nobody actually followsHow to release the shame that comes with choosing yourselfWhy you can’t process what you don’t let yourself feelHow to think about money as a tool for freedom, not just survival, and where to start if you don't have a plan yetA reminder that your life is something you can design, and the first steps to doing soEpisode Links:Follow Stephany on Instagram: https://www.instagram.com/stehfuhnee_/Follow Stephany on TikTok: https://www.tiktok.com/@stehfuhnee_?lang=enSubscribe to Stephany’s YouTube Channel: https://www.youtube.com/channel/UCvk7Yw5lbM7xwNG8QJeVtgASubscribe to the Afterbirth Podcast: https://www.youtube.com/@afterbirthpodcastSponsors:LILYSILK: Right now LILYSILK is celebrating its Anniversary Event with limited-time savings. Visit https://www.LILYSILK.com/lucky and use code lucky at checkout for 20% off your purchase.Larine: Larine is offering our listeners up to 50% off at https://www.buylarine.com/luckyInstant Hydration: For a better way to stay hydrated, go to https://www.instanthydration.com/solucky and use my promo code SOLUCKY for over 40% off your first subscription order.Brickhouse Nutrition: Visit https://www.brickhousenutrition.com/lucky for 20% off and free shipping.Shopify: Start your free trial at https://www.shopify.com/lucky.Dae: Just for She's So Lucky listeners, visit https://www.daehair.com and use code LUCKY at checkout for 20% off your first purchase.Connect with Les:Ready to apply what you hear? Subscribe to the She’s So Lucky Newsletter to get weekly episode guides and journal prompts: https://shessolucky.kit.com/newsletterSubscribe to The Lucky Playbook on Substack: https://lesalfred.substack.com/Follow Les on IG @lesalfredFollow She’s So Lucky on IG @shessoluckypodFollow Les on TikTok @theluckylesFollow She’s So Lucky on TikTokVisit our website at shessoluckypodcast.comThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media. See Privacy Policy at <a href="https://art19.com/priva
- Aug 25, 20261h 10m
How to Trust Your Gut ft. Tareasa “ReesaTeesa” Johnson
#361: Tareasa “ReesaTeesa” Johnson went viral in February 2024 with "Who the F Did I Marry?", the 50-part TikTok series that ended up in front of half a billion people. This week she's back with something different: her memoir, "What TF Do I Do Now?" just dropped, and she’s bringing us even deeper into her story.We also get into the parts nobody wants to admit out loud: what she calls the viral tax, the real cost hiding behind every brand deal and TV offer, and the loneliness that shows up even when your name is a hashtag half the world knows. She's honest about the fact that alone and lonely aren't the same thing, but they've overlapped for her more than she wanted to say in the book.This episode is for you if...You're learning how to trust your gutYou're curious what actually happens financially and mentally after a story goes viralYou need the reframe from "what if I'm wrong" to "what if I'm right" in your own life right nowYou're doing the quiet work of forgiving yourselfYou want to hear how someone rebuilds trust with her own intuition after ignoring itEpisode Links:Get your copy of What TF Do I Do Now, by Tereasa “ReesaTeesa” Johnson: https://bookshop.org/a/55347/9798217088607Follow Reesa on TikTok: https://www.tiktok.com/@reesamteesa?lang=enFollow Reesa on Instagram: https://www.instagram.com/reesateesa/Sponsors:Monarch: Monarch is the personal finance app that tracks everything — accounts, investments, savings goals, and spending. Get your first year of Monarch Core for half off at https://www.monarch.com using promo code LUCKY.Superpower: Visit https://www.superpower.com and use code LUCKY for $20 off your $199 Superpower membership.Square: Get up to $200 off Square hardware when you sign up at https://www.square.com/go/luckyQuince: Download the Quince app for app-exclusive offers, or go to https://www.quince.com/balancedles. Get free shipping on your order and 365-day returns.Nutrafol: For a limited time, Nutrafol is offering our listeners $10 off your first month’s subscription and free shipping when you visit https://www.nutrafol.com and enter promo code BALANCEDLES.Shopify: Start your free trial at https://www.shopify.com/lucky.Opill: Opill is birth control in your control, and you can use the code BALANCEDLES for 25% off your first month at https://www.opill.com.Connect with Les:Ready to apply what you hear? Subscribe to the She’s So Lucky Newsletter to get weekly episode guides and journal prompts: https://shessolucky.kit.com/newsletterSubscribe to The Lucky Playbook on Substack: https://lesalfred.substack.com/Follow Les on IG @lesalfredFollow She’s So Lucky on IG @shessoluckypodFollow Les on TikTok @theluckylesFollow She’s So Lucky on TikTokVisit our website at shessoluckypodcast.comThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media See Privacy Policy at <a href="https://ar
- Aug 18, 202653 min
7 Mindset Shifts I’m Bringing Into 37
#360: In honor of my 37th birthday, I’m sharing seven mindset shifts I’m bringing into my 37th year. From wellness, to having more audacity, to better time management, these seven shifts are moving the needle for me, and I think they can help you too.Episode Links:35 Things I Learned by My 35th Birthday: https://youtu.be/XBYilEerUrg?si=5Lrev2xDXY5j98DNSponsors:Nuuly: Visit use code LUCKY at https://www.nuuly.com to get $28 off your first month.IM8: IM8's Daily Ultimate Essentials replaces 16 supplements in one single drink. Go to https://www.IM8health.com/lucky and use code LUCKY for a free welcome kit, five free travel sachets, plus 10% off your order.Bask & Lather: Explore viral bestsellers and products of healthier hair of ALL types from Bask and Lather. Go to https://www.baskandlatherco.com and use code LUCKY for 20% off.LILYSILK: Right now LILYSILK is celebrating its Anniversary Event with limited-time savings. Visit https://www.LILYSILK.com/lucky and use code lucky at checkout for 20% off your purchase.Keep in Touch with Les:Ready to apply what you hear? Subscribe to the She’s So Lucky Newsletter to get weekly episode guides and journal prompts: https://shessolucky.kit.com/newsletterSubscribe to The Lucky Playbook on Substack: https://lesalfred.substack.com/Follow Les on IG @lesalfredFollow She’s So Lucky on IG @shessoluckypodFollow Les on TikTok @theluckylesFollow She’s So Lucky on TikTokVisit our website at shessoluckypodcast.comThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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About She's So Lucky
She’s So Lucky is a weekly podcast dedicated to women who create their own luck against all odds. Join host Les Alfred and special guests for compelling conversations that will inspire you to live life on your terms. Les and her guests are giving you a sneak peek into the minds and habits of successful women sharing their wins, losses, and lessons that you can apply to your own life. From entrepreneurs, to creatives, to wellness experts, She’s So Lucky is a space for women to feel free and inspired to live up to their fullest potential. Each episode will help you uncover new ways to create your own luck and harness the magic you already have.
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