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by Jamie Kern Lima
Get Ready to Believe In YOU! Welcome to The Jamie Kern Lima Show! Imagine... overcoming self-doubt, learning to believe in yourself and trust yourself and know you’re enough. Imagine stepping into all of who you are, and into the person you were born to be... unstoppable. Unstoppable in your joy, your success, your faith and in your belief in yourself! The Jamie Kern Lima Show is for you if you’re ready to ignite that light inside of you, and learn to shine it brightly, even if it’s for the first time, or for the first time in a long time. It’s YOUR time, today is YOUR day, and THIS is your show. This is How You Trust Yourself. This is How You Love Yourself. This is How You Believe in Yourself. Welcome to The Jamie Kern Lima Show! I’m Jamie Kern Lima and I went from struggling waitress facing non-stop rejection, to building a billion-dollar business from my living room, and becoming a New York Times bestselling author, all by learning
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Get ready to protect your peace, demand your worth and stop letting the things you can’t control, control YOU!” My amazing friend, and yours too, the incredible Trent Shelton, is here today on the show to teach us how! I am SO excited, because I know Trent is going to speak to your soul today in this episode! Trent reaches over 60 million people weekly through his hard-hitting videos and soul-filling words, he’s a renowned mindset specialist and self-worth mentor, he’s a former NFL Player, host of the podcast Straight Up! With Trent Shelton, he’s a New York Times bestselling author of multiple books including his brand new book PROTECT YOUR PEACE, 9 unapologetic principles for thriving in a chaotic world. If right now in your life YOU are letting things you cant control, control you, if you’re dealing with anxiety or fear, or grief, or loss….and you’re looking for hope and peace and tools you can implement into your life right now to get them, then you are in the right place. Get cozy, and lean in, as today Trent’s sharing ALL the things with you! ____ Are You Ready to believe in YOU?🙌 jamiekernlima.com 👈 Sign up for my FREE Inspirational Newsletter and get ready for your self-worth to soar!🩷 Also, please make sure to take 2 seconds and click the “Follow” button right here on this page to follow me and the podcast, I’m so grateful and thank you SO much! ____ And whether you're joining me today for yourself or because someone that you love shared this episode with you, I want to welcome you to the Jamie Kern Lima Show podcast family. And remember this episode is not just for you and me. Please share it with every single person that you know because it can change their life too. It’s such an honor to share this podcast together with you. And please note: I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Click Here to Subscribe to the YouTube Channel Follow me here: Instagram TikTok Facebook Website — Sign up for my inspirational newsletter for YOU at: jamiekernlima.com — Looking for my books on Amazon? Here they are! WORTHY Believe IT
Mel Robbins shares that anxiety and excitement are physiologically identical, and the key to overcoming anxiety lies in reframing the body’s alarm response with six simple words: What if it all works out? By understanding that anxiety is a natural, temporary alarm—not a sign of danger—people can regain control and shift from fear to empowerment.
Worry and anxiety don’t have to rob you of joy, freedom, or purpose; Victoria Jackson shares how she transformed lifelong fear into fuel for courage, connection, and impact. Her journey—from surviving trauma to pioneering beauty and revolutionizing medical research—proves that even in the face of panic, paralysis, and grief, we can rise above worry and live boldly.
Knowing how to respond when someone says 'I was just joking' after hurting your feelings can transform your relationships and self-worth. Trial attorney Jefferson Fisher joins Jamie Kern Lima to share practical, powerful communication tools—like the conversational breath and strategic pause—that help you set boundaries without escalating conflict.
True confidence isn't something you wait for—it's built through assertive communication. By removing linguistic fluff like unnecessary apologies and weak adverbs, and replacing them with clear, direct language, you begin to feel more confident as a natural outcome of your assertive actions.
In this deeply personal and practical episode, Mel Robbins dismantles the myth of motivation and shares science-backed strategies for building lasting habits. She emphasizes that change sticks not through inspiration, but through discipline, environmental design, and celebrating small wins. The conversation also explores her evolving marriage, family dynamics, and the emotional cost of time.
James Talarico, a four-term Texas state representative and Democratic U.S. Senate candidate, believes deeply that underdogs can win, drawing from his life and legislative work to argue that hope, moral courage, and coalition-building can triumph over entrenched power. He champions fair elections, reproductive freedom, humane immigration policy, and interfaith solidarity, grounding his politics in faith and justice.
James Talarico, a four-term Texas state representative and U.S. Senate candidate, argues that systemic political corruption is the root cause of economic hardship for everyday Americans. He calls for comprehensive political reform—including banning super PACs, ending congressional stock trading, and eliminating gerrymandering—as a prerequisite to solving issues like housing, healthcare, and childcare affordability.
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Most frequently mentioned across all episodes.
Get Ready to Believe In YOU! Welcome to The Jamie Kern Lima Show! Imagine... overcoming self-doubt, learning to believe in yourself and trust yourself and know you’re enough. Imagine stepping into all of who you are, and into the person you were born to be... unstoppable. Unstoppable in your joy, your success, your faith and in your belief in yourself! The Jamie Kern Lima Show is for you if you’re ready to ignite that light inside of you, and learn to shine it brightly, even if it’s for the first time, or for the first time in a long time. It’s YOUR time, today is YOUR day, and THIS is your show. This is How You Trust Yourself. This is How You Love Yourself. This is How You Believe in Yourself. Welcome to The Jamie Kern Lima Show! I’m Jamie Kern Lima and I went from struggling waitress facing non-stop rejection, to building a billion-dollar business from my living room, and becoming a New York Times bestselling author, all by learning
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The Jamie Kern Lima Show covers topics including personal empowerment, reclaiming narrative, self-acceptance, self-forgiveness, shame. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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