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Sleep Meditation for Women 3 HOURS: Daily Summaries Delivered
by Sleep Meditation
3 Hour Sleep meditations created to help you fall asleep and stay asleep. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women 3 Hours podcast and let these LONG guided meditations help you ease into sleep peacefully. Guidance lasts for 20-30 minutes and then the music continues for hours so you can drift off to sleep. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Today3h 2m
Flight of the Bees 🐝 3 Hour Sleep Meditation for Nature Relaxation & Sleep
Hello Beautiful, I'm so grateful you're here with me. Follow the gentle rhythm of nature as calming imagery helps your mind slow down and settle. This 3 hour sleep meditation encourages relaxation, mindfulness, and emotional calm while guiding you into deep, peaceful sleep. Perfect for nature lovers, stress relief, insomnia, and restorative rest. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices
- Yesterday3h 0m
AD FREE BONUS: Restore Yourself 🌿 3 Hour Sleep Meditation for Healing & Overnight Renewal
Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium Your body and mind know how to heal when given the space to rest. This 3 hour sleep meditation helps release tension, calm anxiety, and support deep restoration throughout the night. Perfect for stress relief, emotional healing, insomnia, and deep sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices
- Yesterday3h 2m
Mother Earth's Renewal 🌎 3 Hour Sleep Meditation for Grounding & Healing
Hello Beautiful, I'm so grateful you're here with me. Nature has a way of restoring what feels depleted. This 3 hour guided sleep meditation helps you reconnect with grounding energy, release stress, and invite deep physical and emotional renewal. Perfect for relaxation, healing, mindfulness, and restorative sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices
- 2 days ago3h 2m
Fantasy Sleep Journey 🏰 3 Hour Sleep Meditation for Imagination & Relaxation
Hello Beautiful, I'm so grateful you're here with me. Allow your imagination to carry you into a magical world designed for comfort and peace. This 3 hour sleep meditation blends guided storytelling, relaxation, and calming visualization to help you fall asleep naturally. Perfect for stress relief, insomnia, mindfulness, and deep sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices
- 3 days ago3h 2m
Feel Good Tonight Sleep 😊 3 Hour Sleep Meditation for Positivity & Deep Sleep
Hello Beautiful, I'm so grateful you're here with me. Let tonight be a reset for your mind, body, and spirit. This uplifting 3 hour sleep meditation helps release stress, cultivate positive emotions, and ease you into deep, peaceful sleep. Perfect for emotional wellness, relaxation, anxiety relief, and restorative rest. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices
- 4 days ago3h 2m
Stretch and Relax Your Body 🧘♀️ 3 Hour Sleep Meditation for Physical Relaxation
Hello Beautiful, I'm so grateful you're here with me. A few moments of gentle awareness can help your entire body unwind tonight. This 3 hour sleep meditation focuses on releasing physical tension, calming the nervous system, and preparing you for deep sleep. Perfect for muscle relaxation, stress relief, body awareness, and restful sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices
- 5 days ago3h 2m
The Journey Sleep 🚂 3 Hour Sleep Meditation for Letting Go & Deep Rest6
Hello Beautiful, I'm so grateful you're here with me. 💗 Every journey eventually arrives at a place of rest. This 3 hour sleep meditation gently guides you away from the busyness of the day and into a state of calm, relaxation, and deep sleep. Perfect for stress relief, insomnia support, mindfulness, and overnight restoration. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices
- 6 days ago3h 2m
The Songs of the Island 🌴 3 Hour Sleep Meditation for Tropical Relaxation
Hello Beautiful, I'm so grateful you're here with me. 💗 Warm island breezes and soothing imagery create the perfect backdrop for letting go tonight. This 3 hour guided sleep meditation helps release tension, calm anxiety, and support deep, restorative sleep. Perfect for tropical relaxation, stress relief, mindfulness, and sleeping through the night. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices
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About Sleep Meditation for Women 3 HOURS
3 Hour Sleep meditations created to help you fall asleep and stay asleep. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women 3 Hours podcast and let these LONG guided meditations help you ease into sleep peacefully. Guidance lasts for 20-30 minutes and then the music continues for hours so you can drift off to sleep. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland.
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