June 9, 2026

We’re living in an era where division often feels like the status quo, and it's affecting us on a personal level. A 2025 study from the American Psychological Association found 62% of adults say polarization is a significant source of stress in their lives.How can we bring people together, especially across divides, whether they’re a friend, neighbor, stranger, or family member? How do we build bridges while staying true to our values? David French is a columnist for the New York Times who often writes about the beauty and challenges of living in community. His most recent book is called Divided We Fall: America’s Secession Threat and How to Restore Our Nation. David is also a U.S. Army veteran who served in the Iraq War.In this conversation we explore how we can forge connections to people who we don’t always agree with —and why this is so important not only to our democracy, but to our well-being. Every episode offers a reflection question inspired by the conversation. Share your thoughts and ideas with us at hello@stayinghuman.us, on our Substack, or leave us a message at 1-833-74-HUMAN. IG @drvivekmurthySubstack vivekmurthy.substack.com/More about your host, Dr. Vivek Murthy https://www.vivekmurthy.com