Free Daily Podcast Summary
Swim Chats: Daily Summaries Delivered
by Shona Riddell
Every swimmer has a story to tell. Writer and swimmer Shona Riddell chats to marathon swimmers, dippers, coaches, ocean experts, and more. Whether you’re a swimmer yourself, or just interested in stories about the sea and people expanding their comfort zones, you'll enjoy these swim chats.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Yesterday38 min
From fear of the water to swim coaching, with Benoit Lavigne
Benoit (Ben) Lavigne is a Wellington swim coach. Through his company, Outpace Swimming, he offers private coaching, swim squads, video analysis, clinics, open water training, and swim camps. Ben is also the Head Coach at Tawa Swim Club and was selected as a coach for Swimming New Zealand's Under 19 Team at the 2026 Tri Series in Western Australia.In this episode, Ben talks about his coaching method, offers technique advice, and shares his own swim journey – from a small child in France who was terrified of the water, to becoming a national-level swimmer and then a coach.Ben has continued to learn, adapt, and innovate over his decades-long coaching career. His enjoyment and fascination with swimming remains strong, he is a caring and dedicated coach, and is a valued part of Wellington’s swim community. Visit StokedNZ for your towelies and get 15% off with the discount code SWIMCHATS Enjoy the podcast? Buy me a coffee via https://ko-fi.com/swimchatsBecome a Swim Buddy via Patreon.com/SwimChatsFollow Swim Chats on InstagramContact me at swimchatswithshona at gmail dot comHit 'Follow' so you don't miss an episode. Thanks for listening! :-)
- 2 weeks ago28 min
Introducing NZ's new freshwater swim festival
What: Ignite Freshwater Swim FestWhere: Lake Pupuke / Pupukemoana, AucklandWhen: February 13–14, 2027Scott Rice is back on Swim Chats this month to talk about a brand-new swim event coming next summer: the Ignite Freshwater Swim Fest! It will be a fun weekend for the whole family in February, offering a range of swim distances to suit all abilities (250m to 10km), live music, food stalls, the first NZ Doggy Swim Champs (a 100m swim with your pawsome pal), a 4x500m relay, three national swim championships, and much more. The event's charity partner is Live Ocean and the swim 'ambassadors' who will be attending include gold medallist Lewis Clareburt, ultramarathon swimmer Jono Ridler, Auramove's Laura Quilter, TVNZ's Wendy Petrie, and former All Black Ian Jones.Scott is passionate about running safe, inclusive, and feel-good events that, as he puts it, are a "celebration of swimming". He founded the NZ Ocean Swim Series, and now runs the Z Manu World Champs and Ocean Swim Fiji.Learn more about the swim festival and get your earlybird entries via the Ignite Freshwater Swim Fest website.*Visit StokedNZ for your towelies and get 15% off with the discount code SWIMCHATS Enjoy the podcast? Buy me a coffee via https://ko-fi.com/swimchatsBecome a Swim Buddy via Patreon.com/SwimChatsFollow Swim Chats on InstagramContact me at swimchatswithshona at gmail dot comHit 'Follow' so you don't miss an episode. Thanks for listening! :-)
- 3 weeks ago30 min
How to save a swimming pool: the Aquadome story
When Wellington’s school pools began disappearing, Steve Hind decided to do something about it. The result was the Aquadome a thriving community swimming facility that opened in 2018.In 2009, Steve noticed a decline in the number of school pools in the region. Both of his daughters attended Wellington East Girls’ College and there was an unused pool on the grounds. The council pools were busy at peak times, so Steve and Gary Hurring, a former NZ swim champion, decided to restore the college pool. As Steve explains: “It felt like everything just came together. It became obvious to us that we should get it heated, get it covered – at the time it was just a hole in the ground. We set off with very naive ideas of the cost … we pitched it to the school originally as $200,000 but in the end it was over $1.5 million.”The restored, indoor Aquadome opened in 2018 with a warm-water training pool and a 25m heated lap pool with six lanes, as well as new changing rooms and showers. The Wellington Swim Trust oversees the pool to keep it running and it's used by several primary schools, local colleges, and community groups. In this episode Steve explains what compelled him and Gary to take on this massive project, how they raised the money (there was an unexpected donation of UHT milk), how the Trust keeps the pool running, and why it’s so important for kids to have accessible spaces to learn to swim and train for events.Steve’s daughter Tash was a double Olympian and Commonwealth Games medallist, while his daughter Georgia has represented NZ in open water swimming and surf lifesaving – both have worked as swim coaches at the Aquadome. Visit the Swim Trust website for more information about the Aquadome. Photo: The Aquadome indoor swimming pool in Wellington (Steve Hind)*Visit StokedNZ for your towelies and get 15% off with the discount code SWIMCHATS Enjoy the podcast? Buy me a coffee via https://ko-fi.com/swimchatsBecome a Swim Buddy via Patreon.com/SwimChatsFollow Swim Chats on InstagramContact me at swimchatswithshona at gmail dot comHit 'Follow' so you don't miss an episode. Thanks for listening! :-)
- Sep 2, 202649 min
The rise of SwimRun: swimming and running outdoor adventures (featuring John Hancock)
SwimRun events involve a consecutive series of swims and runs, with no stops or gear changes. You can be tethered to another person, or do it solo. The swims are open water and the runs are on trails, across islands or around bays and headlands. Returning guest John Hancock is an avid SwimRunner and has participated in several events around the world, including in Sweden (the home of SwimRun) and Australia. He's also created the Facebook group NZ SwimRun for the local SwimRun community, with tips and articles. In this episode, John explains:How SwimRun got started and how it's evolved into a series of popular events around the worldThe gear and swim aids used by SwimRunners (some necessary, most optional) including short wetsuits, vests, running shoes, neoprene socks, a tether and belt, paddles and pull buoysThe logistics involved in swimming then running then swimming then running The NZ Amphibian SwimRun event happening in April 2027 (two distance options) in the Bay of IslandsThe popularity of SwimRun Australia and its events in Sydney and MelbourneWhy any swimmer would consider running (a genuine if slightly facetious question from me)Have you tried SwimRunning? Get in touch or leave a comment on the Swim Chats Insta page.Photo: John and his friend Marina completing the original Õtillö SwimRun in Sweden this year. *Visit StokedNZ for your towelies and get 15% off with the discount code SWIMCHATS Enjoy the podcast? Buy me a coffee via https://ko-fi.com/swimchatsBecome a Swim Buddy via Patreon.com/SwimChatsFollow Swim Chats on InstagramContact me at swimchatswithshona at gmail dot comHit 'Follow' so you don't miss an episode. Thanks for listening! :-)
- Aug 19, 20261h 12m
Gráinne Moss on her 39-year swim journey through the Oceans Seven
Congratulations to Gráinne on her Oceans Seven!!!!Gráinne Moss is an ultramarathon swimmer from Wellington, New Zealand who recently completed the Oceans Seven, a series of gruelling swims around the globe. It's been a 39-year odyssey for Gráinne, who swam the English Channel in 1987 at just 17 years old and completed her seventh swim in June this year at the age of 56. Gráinne swims under her Irish passport and is the first Irish woman (and 45th person) to complete all seven swims!In this episode Gráinne (pronounced Gron-ya) shares stories from all seven swims, including swimming across the choppy English Channel as a teen in the 1980s; a "very, very large" shark encounter in the Cook Strait; battling 12-degree water and lion's mane jellies in the North Channel; the 42km 'Channel of Bones' in Hawai'i; and the thrill of completing the Oceans Seven in her mid-50s. We also talk about the swims that took more than one attempt and how they were learning opportunities that led to future rewards, and the ongoing support of her friends, family, and the wider swim community. Gráinne's Ocean SevenEnglish Channel – 3 August 1987 – 11 hours 52 minutesCook Strait – 6 March 2001 – 12 hours 25 minutesNorth Channel – 22 July 2022 – 13 hours 33 minutesMoloka'i Channel – 12 May 2023 – 15 hours 7 minutesCatalina Channel – 7 July 2023 – 11 hours 22 minutesStraits of Gibraltar – 22 May 2024 – 4 hours and 23 minutesTsugaru Strait – 19 June 2026 – 12 hours and 29 minutesVisit Gráinne's blog grainnemoss.com for detailed accounts of her swims and follow her @swimirishkiwi on Instagram (or Facebook).Visit Kenziesgift.com to learn more about Gráinne's fundraising. Kenzie's Gift supports children and young adults who need grief or mental health support when a parent or sibling has died or has a serious illness.*Visit StokedNZ for your towelies and get 15% off with the discount code SWIMCHATS Support the podcast via Patreon.com/SwimChatsFollow Swim Chats on InstagramContact me at swimchatswithshona at gmail dot comHit 'Follow' so you don't miss an episode. Thanks for listening! :-)
- Aug 3, 20261h 4m
Swim smarter, not harder with SwimMastery coach Tracey Baumann
Tracey Baumann is the co-founder and head coach at SwimMastery, which uses evidence-based methods to teach the correct, connected body position in the water – helping us to swim smoother and faster, with more joy and less struggle.Tracey has 30 years of coaching experience, teaching beginners and ultramarathoners around the world. In this episode she shares advice on improving your technique, overcoming mental barriers, preventing swim injuries, breath management, and optimising your performance no matter what age or swim level you are.Tracey is based in Brisbane, Australia. She offers virtual coaching and video analysis, runs clinics and open water swim camps, and coaches in an endless pool at the SwimMastery Swim Studio. I have personally found her coaching to be incredibly beneficial for my swimming.Find out more about SwimMastery: swimmasteryinternational.comBuy Tracey's The Swim Mastery Way book on AmazonFollow SwimMastery on Instagram*Visit StokedNZ for your towelies and get 15% off with the discount code SWIMCHATS Support the podcast via Patreon.com/SwimChatsFollow Swim Chats on InstagramContact me at swimchatswithshona at gmail dot comHit 'Follow' so you don't miss an episode. Thanks for listening! :-)
- Jul 26, 202626 min
'Wet July' with the Scarborough Dippers and their cold-water community
The Scarborough Dippers began with a bet between four friends in a coffee shop on a winter's day: who would take the plunge into the cold sea? Ten years later, the group now has dozens of year-round dippers who meet at 7am at Scarborough Beach in Christchurch.The group also runs Wet July, an annual campaign to raise funds for local organisations including kindys, lifesaving clubs, and conservation groups. Members pledge to get in the sea every day of the month and the dippers often raise over $10,000. They also host a mid-winter community swim and a quiz night. Their bank details are Scarborough Dippers 01-0811-0814833-00 if you want to chip in!Founding member Sandra Taylor came on the podcast to talk about how the group got started, their annual fundraising, the importance of a ‘Bucket of Joy’, and the support and connections that have formed from the fun and buzz of ocean dipping. As Sandra explains: “There’s no rules, no cost, no expectations, just a kind and lovely group of people that have all gathered around a love of dipping.”Visit the Scarborough Dippers public page on Facebook to follow along (new dippers and visitors are welcome – there are daily dippers and their biggest turnout tends to be on Fridays).*Visit StokedNZ for your towelies and get 15% off with the discount code SWIMCHATS Support the podcast via Patreon.com/SwimChatsFollow Swim Chats on InstagramContact me at swimchatswithshona at gmail dot comHit 'Follow' so you don't miss an episode. Thanks for listening! :-)
- Jul 15, 202658 min
Squad coach and gym owner Timon Wilkinson on making lessons fun for kids and adults
Timon Wilkinson is the co-owner of Bonobos gym for kids and adults in Wellington and runs weekly Bonobos Swim Squads at Freyberg, WRAC, Te Ngaengae, and Te Huia Pools. Timon was a competitive swimmer from nine to 15 and started coaching kids while he was at university. He worked at the old TSW Pool until it closed in 2017, and then for Capital Swim Club. In 2017 he co-founded the fun and friendly Bonobos gym in Lyall Bay for kids and adults (including Strength, Mobility, and Balance classes – great cross-training for swimmers!).Timon talks about leaving kids' competitive swim coaching, opening the gym, and his many years of running adult swim squads. We discuss the joys and challenges of running squads, his top swimming tips, teaching different ages, personalities, and abilities, and how creating a friendly space helps people to learn and have fun so they want to keep coming back.Visit the Bonobos gym websiteVisit the Bonobos Swim Squad website*Visit StokedNZ for your towelies and get 15% off with the discount code SWIMCHATS Support the podcast via Patreon.com/SwimChatsFollow Swim Chats on InstagramContact me at swimchatswithshona at gmail dot comHit 'Follow' so you don't miss an episode. Thanks for listening! :-)
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About Swim Chats
Every swimmer has a story to tell. Writer and swimmer Shona Riddell chats to marathon swimmers, dippers, coaches, ocean experts, and more. Whether you’re a swimmer yourself, or just interested in stories about the sea and people expanding their comfort zones, you'll enjoy these swim chats.
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Frequently Asked Questions
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It's a free AI-powered email that summarizes new episodes of Swim Chats as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
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