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Tell Me I'm a Good Mom with Lo Bosworth Natale: Daily Summaries Delivered
by Dear Media
Lo Bosworth Natale spent years studying what women's bodies actually need as the the founder and CEO of Love Wellness, a women’s health brand sold at Target, Ulta, Walmart, and CVS. Then she got pregnant and realized she didn’t know anything about this next part. Tell Me I’m a Good Mom is not a parenting podcast. It’s what happens when the woman who built the wellness brand becomes the case study, and she’s figuring it out in public, one episode at a time. Identity shifts, medical honesty, postpartum moments that don’t make the grid, and the conversations women are having in private but not out loud.
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- Today42 min
How Moms Actually Find Time to Exercise ft. Stakt Founders Millie Blumka and Taylor Borenstein
Finding time to exercise after having a baby feels impossible—but what if you only needed 15 minutes? Stakt founders Taylor and Millie built one of the fastest-growing fitness brands by designing products for the way women actually move today, and then they became moms themselves. We talk about postpartum fitness, body image, c-section recovery, pelvic floor PT, and why "getting your body back" might be the wrong goal altogether. — In this episode: - How to actually fit movement into life with a newborn - The truth about the "c-section shelf" and scar recovery - What to do if your partner makes negative comments about your postpartum body - Why postpartum care still leaves too many women figuring it out alone — Thank you to our sponsors: Visit shopstakt.com/GOODMOM and use code GMOM at checkout for 20% off your purchase. — 📺 Subscribe: https://www.youtube.com/@lobosworth 📖 Newsletter: https://substack.com/@lobosworth 🛍️ Love Wellness: https://lovewellness.com 📱 Instagram: https://www.instagram.com/lobosworth 🎵 TikTok: https://www.tiktok.com/@lobosworth — Tell Me I'm a Good Mom is part of the Dear Media podcast network. Learn more about your ad choices. Visit megaphone.fm/adchoices
- 1 weeks ago55 min
Am I Burnt Out or Depressed? ft Tay Lautner
Am I burnt out, or am I actually depressed? Tay Lautner — mental health advocate, former COVID nurse, and co-host of The Squeeze — knows how blurry that line gets, and she's built a whole life out of saying the quiet part out loud. Now 27 weeks pregnant with her first baby girl, Tay gets real about anxiety, PTSD, and why your brain sometimes protects you by blocking out the hardest moments — the kind she watched play out on the worst nights of a hospital shift. We dig into your group-chat questions: how to show up for a friend who's a brand-new mom, how to stay sane when the world feels bleak, and how to actually tell exhaustion apart from depression. It's the 2 a.m. spiral conversation that leaves you 10 pounds lighter. — In this episode: - The "basics checklist" Tay runs when her mental health dips — and why it starts with water - Why you can't remember the weeks after a traumatic C-section, and why that's your body protecting you - How to be a good friend to someone deep in newborn survival mode - The one question that separates burnout from depression: does rest actually fix it? - Here's a clean sponsor block to paste at the bottom of your episode description — copy-paste ready: — Thank you to our sponsors: - ResortPass — Visit resortpass.com/goodmom and use code GOODMOM for $20 off your first booking of $100 or more. - Honest — Shop Honest on Amazon, Walmart, and Target. - Hatch Baby — Head to hatch.co/baby to shop and get real-time sleep support. Also on Amazon, Target, and Babylist registries. - BON CHARGE — Go to boncharge.com and use code GOODMOM to save 15%. - Quince — Go to quince.com/goodmom for free shipping on your order and 365-day returns. - Primal Kitchen — Find Primal Kitchen dressings, sauces, and condiments at your local grocery store or on Primalkitchen.com. - Merit Beauty — Go to meritbeauty.com to get a free Signature Makeup Bag with your first order. — 📺 Subscribe: https://www.youtube.com/@lobosworth 📖 Newsletter: https://substack.com/@lobosworth 🛍️ Love Wellness: https://lovewellness.com 📱 Instagram: https://www.instagram.com/lobosworth 🎵 TikTok: https://www.tiktok.com/@lobosworth — Tell Me I'm a Good Mom is part of the Dear Media podcast network. Learn more about your ad choices. Visit megaphone.fm/adchoices
- 2 weeks ago1h 12m
The Last Parenting Taboo Nobody Talks About ft. Spread the Jelly Founders
We talk endlessly about pregnancy and babies—but almost never about intimacy. In this episode, the Spread the Jelly founders join me for a candid conversation about motherhood, relationships, sex after kids, and the experiences that leave so many women wondering, “Is this just me?” It’s funny, vulnerable, and the kind of conversation more parents are craving. — In this episode: - Why intimacy changes after kids (and why no one talks about it) - The invisible mental load of modern motherhood - Different paths to becoming a mother - What parents wish they’d known sooner — This episode is brought to you by: - Grow Therapy: Find a therapist covered by your insurance at growtherapy.com/GOODMOM - Honest: Shop Honest on Amazon, Walmart and Target - Hatch Baby: Shop at hatch.co/baby, or find Hatch Baby on Amazon, Target, and Babylist registries - ResortPass: Get $20 off your first booking of $100 or more at resortpass.com/goodmom - Roller Rabbit: Take 20% off your purchase of $150 or more with code GOODMOM20 at rollerrabbit.com (terms and exclusions apply) - Skylight: Get $30 off your 15 inch Calendar at myskylight.com/GOODMOM — 📺 Subscribe: https://www.youtube.com/@lobosworth 📖 Newsletter: https://substack.com/@lobosworth 🛍️ Love Wellness: https://lovewellness.com 📱 Instagram: https://www.instagram.com/lobosworth 🎵 TikTok: https://www.tiktok.com/@lobosworth — Tell Me I'm a Good Mom is part of the Dear Media podcast network. Learn more about your ad choices. Visit megaphone.fm/adchoices
- 3 weeks ago42 min
What Does it Actually Take to Raise 4 Kids in 2026 ft. Nia Sanchez
Four kids under five, including twins. Nia Sanchez of The Valley and former Miss USA joins Lo to get brutally honest about what raising a big family in 2026 actually costs, financially, maritally, and personally. While every headline says people are having fewer kids, Nia is living the opposite choice, and she's not pretending it looks like the highlight reel. She and Lo dig into the parenting expense that shocked her most, what really causes fights in a house with four kids, and why women are so afraid to admit they have help. — In this episode: The double standard: what society expects from mothers but never from fathers What would happen if all of Nia's help disappeared tomorrow The part of motherhood women are quietly struggling with but nobody says out loud The biggest lie social media tells mothers — This episode is brought to you by: ResortPass: Get $20 off your first booking of $100 or more at resortpass.com/goodmom Skylight: Get $30 off your 15 inch Calendar at myskylight.com/GOODMOM Roller Rabbit: Take 20% off your purchase of $150 or more with code GOODMOM20 at rollerrabbit.com (terms and exclusions apply) Rythm: Get 15% off your first month plus free shipping at rythm.health/goodmom BON CHARGE: Save 15% with code GOODMOM at boncharge.com — 📺 Subscribe: https://www.youtube.com/@lobosworth 📖 Newsletter: https://substack.com/@lobosworth 🛍️ Love Wellness: https://lovewellness.com 📱 Instagram: https://www.instagram.com/lobosworth 🎵 TikTok: https://www.tiktok.com/@lobosworth — Tell Me I'm a Good Mom is part of the Dear Media podcast network. Learn more about your ad choices. Visit megaphone.fm/adchoices
- Jun 17, 202649 min
Q+A: When The Medical System Fails Us
This week I'm answering your Group Chat questions on the medical care gap for women. It's real, we all experience it, it's not your doctor's fault (but maybe sometimes it is - I have personally experienced that before), and IT SUCKS. The system should do better and today I'm getting into all of it from how to get your doctor to take you seriously, to gaps in postpartum care, to how we need to be paying more attention to Dad's mental state. I got hundreds of inbound questions and stories on this topic and this episode is a must listen. — Sponsors: Visit www.hatch.co/baby to learn more about Hatch Baby, or find Hatch Baby on Amazon, Target and Babylist registries. Visit shopstakt.com/GOODMOM and use code GMOM at checkout for 20% off your purchase. Go to boncharge.com and use code GOODMOM to save 15% Visit rollerrabbit.com and take 20% off your purchase of $150 or more with code GOODMOM20 at checkout Get up to $200 off Square hardware when you sign up at square.com/go/goodmom Visit GrowTherapy.com/GOODMOM today to get started. — 📺 Subscribe: https://www.youtube.com/@lobosworth 📖 Newsletter: https://substack.com/@lobosworth 🛍️ Love Wellness: https://lovewellness.com 📱 Instagram: https://www.instagram.com/lobosworth 🎵 TikTok: https://www.tiktok.com/@lobosworth — Tell Me I'm a Good Mom is part of the Dear Media podcast network. Learn more about your ad choices. Visit megaphone.fm/adchoices
- Jun 10, 20261h 3m
Surprise! This is Motherhood, lol ft. Cameron Oaks Rogers
This week, I'm joined by Cameron Oakes Rogers (aka Freckled Foodie) for a conversation that felt less like a podcast and more like the group chat every new mom wishes she had.We talk about the parts of motherhood nobody really prepares you for: postpartum depression, intrusive thoughts, identity shifts, medical trauma, the shock of pregnancy, and the reality of bringing a baby home when everyone seems focused on the baby—but not on you.Cam shares her experience with postpartum depression after her first child, why her second postpartum experience was completely different, and what changed. I open up about my own postpartum depression, the complications surrounding my delivery, and the lingering questions that come with medical trauma after birth.We also get into the massive gaps in postpartum care, why women are still left piecing together so much information on their own, and the pressure to have the "right" motherhood experience when the truth is that every journey looks different.And because no mom conversation is complete without it, we answer your questions about mom friendships, mom cliques, and the baby products we actually think are worth buying (and the ones we absolutely don't).If you've ever found yourself wondering, "Is this normal?"—this episode is for you.Topics include:Postpartum depression and anxietyIntrusive thoughts and maternal mental healthPregnancy expectations vs. realityMedical trauma after birthWhy postpartum care is still failing womenThe identity shift of becoming a motherMom friendships and social pressureBaby products worth the money (and what to skip)Because women deserve the truth about motherhood—and nobody should have to figure it out alone.Sponsors:Hatch: Visit www.hatch.co/baby to learn more about Hatch Baby, or find Hatch Baby on Amazon, Target and Babylist registries.Cozyearth: Head to cozyearth.com and use my code GOODMOM for an exclusive 20% off, and if you see a post-purchase survey, be sure to mention you heard about Cozy Earth right here.Right now, Merit Beauty is offering our listeners their Signature Makeup Bag with your first order at merit beauty dot com.Right now, Skylight is offering our listeners $30 off their 15 inch Calendars by going to My Skylight dot com slash GOODMOM.Grow Therapy: Visit GrowTherapy.com/GOODMOM today to get started.—📺 Subscribe: https://www.youtube.com/@lobosworth📖 Newsletter: https://substack.com/@lobosworth🛍️ Love Wellness: https://lovewellness.com📱 Instagram: https://www.instagram.com/lobosworth🎵 TikTok: https://www.tiktok.com/@lobosworth—Tell Me I'm a Good Mom is part of the Dear Media podcast network.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
- Jun 3, 202638 min
Doing It Alone: Huda Mustafa on Single Motherhood, Fame, and Why You Get to Come First Too
Huda Mustafa is one of the most fun hangs I've had on the show. This week we get into all of it: becoming a mom young at 19 and single motherhood, the wild ride to fame, and what it's actually like to figure yourself out with the entire internet watching. It's honest and real — but mostly, it's just a blast.Then I open up The Group Chat to answer your questions about doing it alone in every sense. The literal kind, like how a new mom is even supposed to start dating again. And the sneaky kind — the mom who has a partner and somehow still feels like she's running the whole show solo. The thread tying it all together: making time for yourself isn't selfish. It's the whole point of how you make motherhood really work.—Sponsors:Rythm: Right now, Rythm is offering our listeners 15% off your first month and free shipping at rythm.health/goodmomBon Charge: Go to boncharge.com and use code GOODMOM to save 15%📺 Subscribe: https://www.youtube.com/@lobosworth📖 Newsletter: https://substack.com/@lobosworth🛍️ Love Wellness: https://lovewellness.com📱 Instagram: https://www.instagram.com/lobosworth🎵 TikTok: https://www.tiktok.com/@lobosworth—Tell Me I'm a Good Mom is part of the Dear Media podcast network.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
- May 27, 202641 min
What If Walking Away Is The Best Mom Move? ft. Hannah Bronfman
A few months postpartum with her daughter Claude, Hannah Bronfman folded a $40 million venture fund she'd spent two years raising. In this episode, she tells me exactly why, and the answer is not what I expected.We talk about what it means to walk away from something you spent two years on. About the moment your body starts telling you a job is wrong, and what it takes to actually listen. About fundraising as a woman investing in women's health in a market that quietly killed the girl boss. About being a wellness founder and not always feeling well, and the weird specific trap of selling health while privately falling apart.If you don't know Hannah, she's a wellness entrepreneur, investor, mom of two, and one of seven women starring in The CEO Club on Prime Video. She founded Beautified, has been creating on the internet for fifteen years, and is also one of my real life friends.We're both two-time IVF moms, so this one wanders. We get into peptides and the article that found lead in injectables. Progesterone shots and the hives she got on her butt. Whether you should put your kids on the internet, and what happens when one of them goes missing at preschool (it was a braid, not a child, relax).But the part I keep thinking about is the bigger question underneath all of it. Sometimes the version of success you've been chasing is the one quietly pulling you away from your kids. And walking away isn't failure. It's the mom move.Hit follow wherever you're listening, and I'll see you next week.—Sponsors:Hatch: Visit www.hatch.co/baby to learn more about Hatch Baby, or find Hatch Baby on Amazon, Target and Babylist registries.Grow Therapy: Visit GrowTherapy.com/GOODMOM today to get started.Cozyearth: Head to cozyearth.com and use my code GOODMOM for an exclusive 20% off, and if you see a post-purchase survey, be sure to mention you heard about Cozy Earth right here onNuna: Nuna: Check out nunababy.com or popping into your local Nordstrom to test it out—📺 Subscribe: https://www.youtube.com/@lobosworth📖 Newsletter: https://substack.com/@lobosworth🛍️ Love Wellness: https://lovewellness.com📱 Instagram: https://www.instagram.com/lobosworth🎵 TikTok: https://www.tiktok.com/@lobosworth—Tell Me I'm a Good Mom is part of the Dear Media podcast network.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
About Tell Me I'm a Good Mom with Lo Bosworth Natale
Lo Bosworth Natale spent years studying what women's bodies actually need as the the founder and CEO of Love Wellness, a women’s health brand sold at Target, Ulta, Walmart, and CVS. Then she got pregnant and realized she didn’t know anything about this next part. Tell Me I’m a Good Mom is not a parenting podcast. It’s what happens when the woman who built the wellness brand becomes the case study, and she’s figuring it out in public, one episode at a time. Identity shifts, medical honesty, postpartum moments that don’t make the grid, and the conversations women are having in private but not out loud.
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