How Moms Actually Find Time to Exercise ft. Stakt Founders Millie Blumka and Taylor Borenstein

Finding time to exercise after having a baby feels impossible—but what if you only needed 15 minutes? Stakt founders Taylor and Millie built one of the fastest-growing fitness brands by designing products for the way women actually move today, and then they became moms themselves. We talk about postpartum fitness, body image, c-section recovery, pelvic floor PT, and why "getting your body back" might be the wrong goal altogether. — In this episode: - How to actually fit movement into life with a newborn - The truth about the "c-section shelf" and scar recovery - What to do if your partner makes negative comments about your postpartum body - Why postpartum care still leaves too many women figuring it out alone — Thank you to our sponsors: Visit shopstakt.com/GOODMOM and use code GMOM at checkout for 20% off your purchase.  — 📺 Subscribe: https://www.youtube.com/@lobosworth 📖 Newsletter: https://substack.com/@lobosworth 🛍️ Love Wellness: https://lovewellness.com 📱 Instagram: https://www.instagram.com/lobosworth 🎵 TikTok: https://www.tiktok.com/@lobosworth — Tell Me I'm a Good Mom is part of the Dear Media podcast network. Learn more about your ad choices. Visit megaphone.fm/adchoices