#238 Anticipatory Anxiety: Stop Living It When It's Not Happening
Are. you anxious about something that hasn't even happened yet?What if I panic? What if I feel anxious? What If I can't handle it? What if I'm alone and no one can help me?That's anticipatory anxiety - and most times, the anticipatory anxiety feels harder than the actual event.Let's chat about it. Join our Monthly MembershipSchedule an Appointment with Dr. Lisa
Podzilla Summary coming soon
Sign up to get notified when the full AI-powered summary is ready.
Free forever for up to 3 podcasts. No credit card required.
Listen to This Episode
More from The Anxiety Dr. Podcast
#244 Is Lack of Sleep Making Your Anxiety Worse?
#243 Your Thoughts, Your Body & Your Anxiety
#242 My Anxiety Story: How I Found My Way To Recovery
#241 What I'd Ask My Doctor to Check If I Had Anxiety Symptoms
Get summaries like this every morning.
Free AI-powered recaps of The Anxiety Dr. Podcast and your other favorite podcasts, delivered to your inbox.
Free forever for up to 3 podcasts. No credit card required.