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The Anxiety Dr. Podcast: Daily Summaries Delivered
by The Anxiety Dr
The Anxiety Dr. Podcast is a Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers tips and tools to help eliminate anxiety. Her mission is to help you live the life you truly want to live, by empowering and encouraging you.
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- Today16 min
#244 Is Lack of Sleep Making Your Anxiety Worse?
Let's chat about the importance of sleep for anxiety recovery. Does lack of sleep affect our anxiety? Let's talk about the connection between sleep and anxiety, what happens in your brain when you're not getting enough rest, and simple things to help you get better sleep.Want to schedule an appointment with me?I'm accepting a few patients Schedule your appointment today
- 1 weeks ago11 min
#243 Your Thoughts, Your Body & Your Anxiety
What are you telling yourself all day—and is your brain listening?In this episode of The Anxiety Dr Podcast, Dr. Lisa breaks down the powerful connection between your thoughts, your brain, your body, and anxiety. We talk about what happens when anxious self-talk becomes repetitive, why your body can respond to something you’re only imagining, and how the thoughts you repeatedly practice can strengthen patterns in the brain.Want to learn how to retrain your brain and learn more from Dr. Lisa. Set up an appointment with Dr. Lisa
- 2 weeks ago21 min
#242 My Anxiety Story: How I Found My Way To Recovery
This week, I'm sharing something a little more personal - My own anxiety story.Before I became The Anxiety Dr, I knew what it was like to live with anxiety, to fear what I was feeling, to fear going crazy, and to wonder if I would ever truly feel like myself again.In this episode, I'm taking you through my journey: how my anxiety started, what it looked like at its worst, the things I tried, what finally began to change, and how I found my way to recovery.I'm sharing this because I want you to know that recovery is possible. Your story may look different from mine, and your path may be different too - but where you are today does not have to be where you stay. This is my anxiety story. And more importantly, my recovery story.Schedule an appointment with Dr. LisaHave questions about availability? Schedule a free 15 min consultation
- 4 weeks ago8 min
#241 What I'd Ask My Doctor to Check If I Had Anxiety Symptoms
Is it anxiety, or could something else be contributing to how you feel? In this episode, I talk about basic lab work worth discussing with your medical provider when experiencing anxiety symptoms, including iron and ferritin, vitamin B12, blood sugar, vitamin D, and thyroid levels. This is for educational purposes only; always consult with your health care provider.Want to join our Group MembershipSchedule a one-on-one Session with Dr. Lisa
- Aug 30, 202619 min
#240 The No-Pressure Meditation for Anxiety: Train Your Nervous System to Feel Safe
Think you can't meditate? This one is for you.Whether you've never meditated before, you've tried and thought, "My mind just won't stop," or you've been practicing for years, this meditation meets you exactly where you are.There's nothing to perfect. You don't have to clear your mind, stop your thoughts, or force yourself to relax.Join me as we learn to meditate. Press play, get comfortable, and let's begin.Schedule an appointment with Dr. LisaorJoin one VIP membership
- Aug 26, 202618 min
#239 The Practice That Changes How You Respond To Stress and Life
Meditation isn't just about calming.In this episode, I talk about meditation and why it's important in anxiety recovery. And If you've ever said, "I can't meditate because I can't stop thinking," this episode will help you. Meditation isn't about clearing yoru mind. It's about learning to notice your thoughts without automatically following them and becoming comfortable with your body again. You shouldn't meditate because you're afraid of anxiety or because you need to make an uncomfortable feeling disappear. I don't even recommend my patients meditate when they're anxious. We meditate to learn to be mindful. Meditation: Small practice. Powerful Impact.Join our VIP membershipSchedule an appointment with Dr. Lisa
- Aug 13, 202616 min
#238 Anticipatory Anxiety: Stop Living It When It's Not Happening
Are. you anxious about something that hasn't even happened yet?What if I panic? What if I feel anxious? What If I can't handle it? What if I'm alone and no one can help me?That's anticipatory anxiety - and most times, the anticipatory anxiety feels harder than the actual event.Let's chat about it. Join our Monthly MembershipSchedule an Appointment with Dr. Lisa
- Aug 6, 202617 min
#237 10 Things I've Told My Patients That Help Them Recover From Anxiety
After more than 26 years of helping people recover from anxiety, there are certain things I find myself saying over and over again. They're simple, but they've helped thousands of people stop fearing anxiety, trust their minds and bodies again, and reclaim their lives.In this episode, I'm sharing 10 of the most powerful reminders I give my patients - from why you won't die or go crazy from anxiety, to understanding intrusive thoughts, learning to trust yourself instead of your "safe places,: and how changing what you visualize can transform your recovery.If you enjoyed this episode and others, please subscribe, leave a review, and share it with someone who could use a little hope today.Schedule an appointment with Dr. Lisa Join our Group Program
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About The Anxiety Dr. Podcast
The Anxiety Dr. Podcast is a Podcast about anxiety, fear, stress, and all the other layers of anxiety. Dr. Lisa Cortez, a psychotherapist known as The Anxiety Dr, chats with you and offers tips and tools to help eliminate anxiety. Her mission is to help you live the life you truly want to live, by empowering and encouraging you.
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