Why Your Soul Needs Quiet in a Noisy World with John Mark Comer

What happens when we finally get quiet enough to encounter ourselves, God, and what’s underneath all the noise? In this episode, Dr. Alison Cook is joined by former pastor and New York Times bestselling author John Mark Comer to talk about his new book, Into the Quiet, and the surprisingly difficult practice of silence and solitude. They talk about what happens when we stop filling every empty space with our phones, work, entertainment, and distraction. What comes up in the quiet isn’t always what we expect. In this episode, you’ll learn: * Why getting quiet can be difficult but what we can discover when we finally slow down * How silence and solitude can help us become more present to ourselves and to God * How to recognize the difference between healthy reflection and rumination * When we’re meeting a part of our own soul vs. the enemy of our soul * How to start practicing quietness in small, manageable steps As John Mark says, “The point is just to offer ourselves more deeply to God.” About John Mark Comer: John Mark Comer is a teacher and a writer. He has his Masters in Biblical and Theological Studies and a Teacher in Residence at Vintage Church LA. He is a New York Times bestselling author of seven books. His most recent book is Into the Quiet: Following Jesus in a World of Noise. More Resources: Into the Quiet: Following Jesus in a World of Noise by John Mark Comer Other books by John Mark Comer The Practicing the Way nonprofit  Past episode with John Mark Comer and Dr. Alison Cook on the Best of You is here.  Dr. Alison Cook with John Mark Comer on the Rule of Life Podcast  Listeners get exclusive access to the first 2 chapters of Dr. Alison’s newest book, ⁠The Secure Soul⁠.  Connect further with ⁠@dralisoncook⁠ on Instagram 📖 Find a full transcript and list of resources from this episode⁠ here⁠ Don't forget to browse this week's sponsors, who make it possible for me to bring you these resources for free + provide you with additional discounts! Quince - How you dress affects your mood and you can trust that Quince has you covered in every day sustainable wardrobe staples. Go to ⁠⁠Quince.com/bestofyou⁠⁠ for 365-day returns, plus free shipping on your order!Remi - Start sleeping better with a Remi nightguard and use code BESTOFYOU and get 50% off your purchase. Go to ShopRemi.com/BESTOFYOU and use code BESTOFYOU. *Some of the links above are Amazon affiliate links. If you choose to purchase through them, I may earn a small commission at no extra cost to you. While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.‍ Learn more about your ad choices. Visit megaphone.fm/adchoices