Free Daily Podcast Summary
The Dr. Kinney Show: Daily Summaries Delivered
by Dr. Erin Kinney
On The Dr. Kinney Show, Erin goes beyond the symptoms to explore what may actually be happening beneath the surface. Through solo episodes and conversations with leading experts, she breaks down cortisol, hormones, the nervous system, metabolism, blood sugar, thyroid health, chronic infections, nutrition, movement, and the hidden stressors that can keep your body feeling stuck. Her goal is to make the science of your body easier to understand and give you practical tools you can actually use to feel better, build resilience, and support your health for the long term.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Yesterday15 min
S2E6 How Your Self-Talk Can Shape the Way You Feel
Welcome back to the Dr. Kinney Show! In this solo episode, I’m talking about the stories we tell ourselves and how the language we use about our bodies, our health, and our lives can keep us stuck in patterns we may no longer want. Whether it is saying “I’m so busy,” “I’m always tired,” “I can’t lose weight,” or “my body hates me,” those phrases can become part of the way we experience ourselves. This does not mean ignoring real symptoms or pretending everything is fine. Instead, it is about ...
- 2 weeks ago9 min
The Cortisol Cure Is Here: Listen to the Introduction
Today is a very special day: The Cortisol Cure is officially out in the world! To celebrate, I’m sharing something a little different on the podcast, an exclusive excerpt from the audiobook, read by me. In this episode, you’ll hear the introduction to The Cortisol Cure and the story behind a message I’ve spent years teaching my patients: cortisol is not the enemy. Cortisol is one of the hormones your body relies on to create energy, respond to stress, heal, and keep you functioning. The probl...
- 2 weeks ago24 min
S2 E5: Could Epstein-Barr Be Behind Your Fatigue, Anxiety, or Thyroid Issues?
Welcome back to the Dr. Kinney Show! In this solo episode, I’m doing a deeper dive into Epstein-Barr virus, one of the most common viruses I see reactivated in patients dealing with unexplained fatigue, joint pain, brain fog, anxiety, thyroid issues, and other chronic symptoms. Epstein-Barr virus can stay dormant in the body for years after the initial infection. But when your immune system becomes overwhelmed or your body is under prolonged stress, the virus can reactivate and become a m...
- 3 weeks ago52 min
S2 E4: Autoimmunity and the Good Girls with Sara Hirsh Bordo
Welcome back to the Dr. Kinney Show! In this episode, I’m joined by Sara Hirsh Bordo, documentary filmmaker, author, and the voice behind Autoimmunity and the Good Girls. This conversation explores the deep connection between women’s health, self-betrayal, chronic illness, and the stories we learn to live by. Sara shares her personal journey with autoimmune disease, Hashimoto’s, melanoma, Epstein-Barr, mold toxicity, heavy metals, and the moment that led her to ask a life-changing question: i...
- Aug 31, 202616 min
S2 E3: Stop Saying You’re So Busy: How Language Shapes Your Stress
Welcome back to the Dr. Kinney Show! In this solo episode, I’m talking about what happens in your brain and body when you constantly tell yourself and others, “I’m so busy.” After noticing how often this phrase came up in conversations, I started experimenting with not saying it, and instead talking about calm, rest, gardening, reading, and the things I was doing to protect my peace. I dive into how the stories we repeat shape our nervous system, why “busy” keeps the body in a cortisol spend ...
- Aug 26, 202626 min
S2 E2: What Is Your Cortisol Debt Score?
Welcome back to the Dr. Kinney Show! In this solo episode, I’m diving deeper into the cortisol bank account framework and introducing the Cortisol Debt Assessment, a quiz I created to help you understand how much energy your body is spending versus how much it is earning. We often know our financial credit score, how much money is coming in, and how much is going out, but most of us do not have that same awareness when it comes to our cortisol, energy, and stress load. This episode breaks dow...
- Aug 19, 202616 min
S2 E1: The Cortisol Cure: Why I Took a Pause and What I Learned
Welcome back to the Dr. Kinney Show! In this solo episode, I’m back after taking an intentional pause from the podcast, and I’m sharing what I’ve been working on behind the scenes: my upcoming book, The Cortisol Cure. This episode is all about presence, timing, trusting the process, and understanding why sometimes a pause needs to be longer than we expected. I talk about the journey of getting a book deal, writing the book, and preparing for the launch, but I also dive into the core message...
- Jan 12, 202617 min
S1 E227: The Connection Between Stealth Infections and Your Hormone Levels (recap)
Could hidden infections like Lyme disease or Epstein-Barr be the root cause of your hormonal imbalances? Welcome back to the Dr. Kinney show! In this episode, I’m discussing the critical relationship between stealth infections, such as Lyme disease and Epstein-Barr virus, and hormonal imbalances. We’ll look at how these low-grade infections can influence thyroid function, adrenal output, and sex hormone levels and the importance of comprehensive infectious workups for pati...
About The Dr. Kinney Show
On The Dr. Kinney Show, Erin goes beyond the symptoms to explore what may actually be happening beneath the surface. Through solo episodes and conversations with leading experts, she breaks down cortisol, hormones, the nervous system, metabolism, blood sugar, thyroid health, chronic infections, nutrition, movement, and the hidden stressors that can keep your body feeling stuck. Her goal is to make the science of your body easier to understand and give you practical tools you can actually use to feel better, build resilience, and support your health for the long term.
Customized Recaps
AI-powered recaps with compact key takeaways, quotes, and insights.
Straight to Your Inbox
Get key takeaways from The Dr. Kinney Show in a 5-minute read.
Save Hours Every Week
Stay current on your favorite podcasts without falling behind.
Frequently Asked Questions
What is Podzilla's The Dr. Kinney Show daily summary?
It's a free AI-powered email that summarizes new episodes of The Dr. Kinney Show as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the The Dr. Kinney Show podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official The Dr. Kinney Show product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by Dr. Erin Kinney.
Can I get summaries of other podcasts too?
Absolutely! The free plan covers up to 3 podcasts. Upgrade to Pro for 15, or Premium for 50. Browse our full catalog at /podcasts.
How often does The Dr. Kinney Show release new episodes?
The Dr. Kinney Show publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does The Dr. Kinney Show cover?
The Dr. Kinney Show covers topics including Nutrition, Fitness, Health & Fitness, Alternative, Mental Health. Our AI identifies the specific themes in each episode and highlights what matters most to you.
Start getting The Dr. Kinney Show summaries tomorrow morning.
Free forever for up to 3 podcasts. No credit card required.
Free forever for up to 3 podcasts. No credit card required.