The Dr. London Podcast

5 Habits That Helped Me Become a Surgeon

September 25, 2026·21 min
Episode Description from the Publisher

In today's podcast episode, Dr. Jeremy London, MD, a board-certified cardiovascular surgeon, shares the 5 habits that helped him become a heart surgeon. These habits can be applied in your life regardless of whether you are in medicine or not. My Newsletter: https://www.drjeremylondon.com/newsletter Thank you to our sponsors: LMNT: Get a free sample pack of LMNT's most popular flavors with any purchase at ⁠https://www.drinklmnt.com/london Rho Nutrition: Get 25% off the most bioavailable supplements on the market by heading to ⁠https://rhonutrition.com/london⁠ (Code: LONDON) My Social Media Instagram: https://www.instagram.com/drjeremylondon/ TikTok: https://www.tiktok.com/@drjeremylondon Facebook: https://www.facebook.com/drjeremylondonmd Timestamps: 00:00:00 5 habits that help me become a heart surgeon 00:00:46 Habit 1: Wake Up Early 00:03:49 Habit 2: Read 00:08:23 Habit 3: Just Show Up 00:10:50 Habit 4: Move Your Body Daily 00:15:25 Habit 5: Welcome Challenge into Your Life 00:18:42 Bonus: Be Persistent 00:20:53 Thank you for listening! ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional ** Learn more about your ad choices. Visit megaphone.fm/adchoices

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