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The Dr. London Podcast: Daily Summaries Delivered
by Jeremy London, MD
The Dr. Jeremy London Podcast focuses on bringing you tactical, relatable, and easy-to-understand health information to help you live a happier, healthier life. Dr. London is a board-certified cardiovascular surgeon with over 25 years of clinical experience.
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- 1 weeks ago1h 7m
A Practical Guide to Creating Your Dream Life | Sahil Bloom
In today's episode, you will learn, step by step, how to get closer to the life you actually want. Dr. Jeremy London sits down with Sahil Bloom, an investor, entrepreneur, and author of the New Times bestselling book, The 5 Types of Wealth: A Transformative Guide to Design Your Dream Life. Sahil shares how we went from financial success and misery to building a life we wake up excited to live. He argues that we aren't playing the wrong game, but we're playing the game wrong. From this conversation, you will learn how to build a wealthy life beyond financial success, define what success means to you, and start taking action today. Many times we trade today for a distant tomorrow. Use today to start living the life you want. Thank you to our sponsors LMNT: Get a free sample pack of LMNT's most popular flavors with any purchase at https://www.drinklmnt.com/london Rho Nutrition: Get 25% off the most bioavailable supplements on the market by heading to https://rhonutrition.com/london (Code: LONDON) Function Health: Get the same 160+ lab tests that my family and I get for less than $1/day at: https://functionhealth.com/london Sahil Bloom: Instagram: https://www.instagram.com/sahilbloom/ X: https://x.com/SahilBloom Sahil's Newsletter: https://www.sahilbloom.com/newsletter YouTube: https://www.youtube.com/@Sahil_Bloom 5 Types of Wealth: https://a.co/d/0esxuWZd Jeremy London, MD: My Newsletter: https://www.drjeremylondon.com/newsletter Instagram: https://www.instagram.com/drjeremylondon/ TikTok: https://www.tiktok.com/@drjeremylondon Facebook: https://www.facebook.com/drjeremylondonmd Timestamps: 00:00 — Why Sahil Stopped His Marathon at Mile 21 03:37 — How Failure Breeds Future Success 10:51 — External vs. Internal Scoreboards 13:24 — The “15 More Times” Wake-Up Call 20:37 — Small Course Corrections That Change Your Life 31:16 — The Average Tuesday Theory 37:32 — Stillness, The Power of "No", and Protecting Your Energy 45:12 — Stop Consuming Information and Start Taking Action 55:01 — Why Imposter Syndrome Is a Sign of Growth 1:01:15 — The Five Types of Wealth and a Better Definition of Success ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional ** Learn more about your ad choices. Visit megaphone.fm/adchoices
- 1 weeks ago21 min
5 Habits That Helped Me Become a Surgeon
In today's podcast episode, Dr. Jeremy London, MD, a board-certified cardiovascular surgeon, shares the 5 habits that helped him become a heart surgeon. These habits can be applied in your life regardless of whether you are in medicine or not. My Newsletter: https://www.drjeremylondon.com/newsletter Thank you to our sponsors: LMNT: Get a free sample pack of LMNT's most popular flavors with any purchase at https://www.drinklmnt.com/london Rho Nutrition: Get 25% off the most bioavailable supplements on the market by heading to https://rhonutrition.com/london (Code: LONDON) My Social Media Instagram: https://www.instagram.com/drjeremylondon/ TikTok: https://www.tiktok.com/@drjeremylondon Facebook: https://www.facebook.com/drjeremylondonmd Timestamps: 00:00:00 5 habits that help me become a heart surgeon 00:00:46 Habit 1: Wake Up Early 00:03:49 Habit 2: Read 00:08:23 Habit 3: Just Show Up 00:10:50 Habit 4: Move Your Body Daily 00:15:25 Habit 5: Welcome Challenge into Your Life 00:18:42 Bonus: Be Persistent 00:20:53 Thank you for listening! ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional ** Learn more about your ad choices. Visit megaphone.fm/adchoices
- 3 weeks ago57 min
Cholesterol, High Blood Pressure, and Life as a Surgeon Q&A
In today’s podcast episode, Dr. Jeremy London, a board-certified cardiovascular surgeon, answers the questions you sent in. Ranging from cholesterol, blood pressure, and aortic aneurysm to a heart surgeon's mindset and perspective. Hope you enjoy! My Newsletter https://www.drjeremylondon.com/newsletter Thank you to our sponsors LMNT: Get a free sample pack of LMNT's most popular flavors with any purchase at https://www.drinklmnt.com/london Rho Nutrition: Get 25% off the most bioavailable supplements on the market by heading to https://rhonutrition.com/london (Code: LONDON) Rorra: The highest-quality filtered water pitcher is now available. If you want cold, clean water you and your family can trust go to https://www.rorra.com/london to save 25% on your water filter. My Social Media Instagram: https://www.instagram.com/drjeremylondon/ TikTok: https://www.tiktok.com/@drjeremylondon Facebook: https://www.facebook.com/drjeremylondonmd Timestamps: 00:00:00 Q&A Podcast 00:00:49 What are the most effective ways to reduce your risk of heart disease? 00:07:34 Why is cholesterol so important, and at the same time, we want to lower it? 00:11:32 If you're diagnosed with high Lp(a), what does this mean, and what should you do next? 00:15:45 What are the most important ingredients for a healthy diet 00:20:11 Advice for those interested in a career in medicine 00:23:52 Who is on the heart surgery team, and what role does everyone have? 00:29:19 What is an aortic aneurysm how is it diagnosed and treated? 00:40:40 What's one area you've changed your mind on in medicine 00:46:30 What habits are responsible for your success and failures 00:50:42 Why did you make the decision to stop drinking alcohol? 00:54:49 What's the best piece of advice you've ever received? 00:57:18 Thank you for listening! ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional ** Learn more about your ad choices. Visit megaphone.fm/adchoices
- Sep 2, 202627 min
What Actually Causes Heart Disease? (The 5 Studies That Proved It)
I'm Dr. Jeremy London, a board-certified cardiovascular surgeon in practice for over 25 years. In this episode I break down five landmark cardiovascular studies, the foundational research that did the heavy lifting to shape how we treat heart disease today. But this isn't just a history lesson. I walk through each study the same way a physician does: how the study was designed, what it got right, what it got wrong, and whether it held up over time. That framework is the real takeaway, because in an age of overwhelming health information, knowing how to evaluate a study is more valuable than memorizing any single result. We go from Framingham in 1948, which invented the very idea of a "risk factor," all the way to SPRINT in 2015, which changed the blood pressure number we all aim for. Along the way you'll see exactly how these studies stack on top of each other to answer the next question: Do risk factors exist? Which ones matter most? Is one of them actually causal? And how hard should we push when we treat them? Medical science isn't stone tablets. It's guidance, and it should be pressure-tested constantly. Strong beliefs, loosely held. SPONSORS: LMNT: Get a free sample pack of eight flavors with any purchase at: https://drinkLMNT.com/london Function Health: Get 160+ lab tests for less than a dollar a day at: https://functionhealth.com/london CHAPTERS 0:00 – What this episode covers & why foundational studies matter 2:10 – Study #1: The Framingham Heart Study (1948) 4:15 – What Framingham got right: risk factors compound 5:05 – Where Framingham fell short, and how it holds up today 6:05 – Study #2: The 2013 smoking study (200,000 smokers) 7:15 – Quitting before 40 drops your risk by nearly 90% 7:35 – The study's flaws, and why the numbers still hold 9:20 – Sponsor: LMNT 10:45 – Study #3: INTERHEART, 52 countries, 9 risk factors 11:20 – Ranking the risk factors: cholesterol, smoking, stress 12:15 – The weakness of a retrospective study 13:00 – Study #4: Mendelian randomization, is cholesterol causal? 13:40 – Why the "ideal" cholesterol study can't ethically be run 14:20 – Nature's controls: the genetic lottery on both ends 15:55 – Lower is better, earlier is better (the sun exposure analogy) 17:30 – Where it holds up today: apolipoprotein B 18:15 – Sponsor: Function Health 19:40 – Study #5: The SPRINT trial (2015), how low should BP go? 20:35 – Why they stopped the trial early 21:20 – The catch: how blood pressure was actually measured 22:20 – Why 120 became the standard 23:10 – Putting all five together: the decision-making chain 24:20 – How to evaluate any medical study yourself 25:45 – "Strong beliefs, loosely held" 26:15 – Closing thoughts My Newsletter: https://www.drjeremylondon.com/ My Social Media: Instagram: https://www.instagram.com/drjeremylondon/ TikTok: https://www.tiktok.com/@drjeremylondon Facebook: https://www.facebook.com/drjeremylondonmd *The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional* Learn more about your ad choices. Visit megaphone.fm/adchoices
- Aug 10, 202641 min
How to Lower Your ApoB (Lifestyle, Diet, & Medication)
In today's episode, Dr. Jeremy London, board-certified cardiovascular surgeon, breaks down the most common cholesterol question he gets: how do you actually lower your ApoB? He explains why ApoB predicts cardiovascular risk better than LDL-C, why insulin sensitivity is the through line connecting sugar, saturated fat, fiber, muscle, and body weight, and what to do when you've done everything right and your numbers still won't budge. My Newsletter https://www.drjeremylondon.com/newsletter Thank you to our sponsors: LMNT: Replace what you actually sweat out - FREE 8-flavor sample pack with any purchase → https://www.drinklmnt.com/london Function Health: 160+ labs, 5x your standard panel, for less than a dollar a day (Use code LONDON25 as your access code and LONDON25 as your gift code at checkout to unlock your $25 credit.) → https://www.functionhealth.com/london Get access to every episode before YouTube by subscribing for free on Spotify - https://spoti.fi/3FU0S6O or Apple Podcasts - https://apple.co/3DJvyav My Social Media Instagram: https://www.instagram.com/drjeremylondon/ TikTok: https://www.tiktok.com/@drjeremylondon Facebook: https://www.facebook.com/drjeremylondonmd Timestamps: 00:00:00 The #1 Cholesterol Question I Get Asked 00:01:00 Why Nobody Knew What ApoB Was 10 Years Ago 00:01:40 LDL-C vs. ApoB: The Truck Analogy 00:03:20 What Is an "Optimal" ApoB? (90 / 80 / 70) 00:05:00 Why Your Doctor Isn't Testing For This 00:06:20 The Two Foundational Buckets 00:07:20 Diet #1: Sugar, Starch & the Insulin Connection 00:11:20 Diet #2: Saturated Fat and the Substitution Trap 00:13:20 Diet #3: Fiber — Not Sexy, But It Works 00:16:20 Is Dietary Cholesterol Actually the Problem? 00:19:20 Exercise #1: Muscle Is Your Biggest Glucose Sink 00:21:40 Exercise #2: Weight Loss & Visceral Fat 00:24:40 What If You Do Everything and Nothing Changes? 00:26:40 Medications Are NOT a Failure 00:29:00 Statins: The Most Demonized Drug in Medicine 00:32:40 Ezetimibe 00:34:00 PCSK9 Inhibitors & the Genetic Evidence 00:36:40 Bempedoic Acid 00:38:00 Why Medication Alone Is Never Enough 00:39:20 Pulling Every Lever 00:40:40 Thank You For Listening! ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional ** Learn more about your ad choices. Visit megaphone.fm/adchoices
- Jul 24, 202635 min
Stroke: The Warning Signs Your Body Is Giving You
In today's episode, Dr. Jeremy London, board-certified cardiovascular surgeon, breaks down everything you need to know about stroke. He explains the different types of stroke, the warning signs your body gives you before one happens, who's most at risk, and the critical steps you can take right now to protect yourself and the people you love. My Newsletter: https://www.drjeremylondon.com/newsletter Thank you to our sponsors: LMNT: https://www.drinklmnt.com/london Rho Nutrition: https://www.rhonutrition.com/london Get access to every episode before YouTube by subscribing for free on Spotify - https://spoti.fi/3FU0S6O or Apple Podcasts - https://apple.co/3DJvyav My Social Media: Instagram: https://www.instagram.com/drjeremylondon/ TikTok: https://www.tiktok.com/@drjeremylondon Facebook: https://www.facebook.com/drjeremylondonmd Timestamps: 00:00:00 What Is a Stroke? 00:03:00 Ischemic vs. Hemorrhagic Stroke 00:07:00 Warning Signs Everyone Should Recognize 00:11:00 Who's Really at Risk? 00:15:00 The Link Between Heart Disease and Stroke 00:20:00 What You Can Control Starting Today 00:25:00 When Every Minute Counts 00:30:00 Thank You For Listening! ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional ** Learn more about your ad choices. Visit megaphone.fm/adchoices
- Jul 13, 202622 min
Why Do "Healthy" People Still Have Heart Attacks?
In today's episode, Dr. Jeremy London, board-certified cardiovascular surgeon, uncovers how healthy people are still having heart attacks. He explains how LDL-C isn't the only blood test that predicts heart disease, the genetic risk factors everyone should know about, and which factors you can control to prevent a heart attack in the future. My Newsletter https://www.drjeremylondon.com/newsletter Thank you to our sponsors Function Health: https://www.functionhealth.com/london Rorra: https://www.rorra.com/london My Social Media Instagram: https://www.instagram.com/drjeremylondon/ TikTok: https://www.tiktok.com/@drjeremylondon Facebook: https://www.facebook.com/drjeremylondonmd Timestamps: 00:00:00 How "Healthy" People Still Have Heart Attacks 00:01:20 Two Patient Scenarios. One Problem 00:05:20 LDL-C vs. ApoB 00:07:40 Lp(a): The Hidden Genetic Risk Factor 00:09:28 Normal Does NOT Equal Optimal 00:10:00 What Happens Inside Your Arteries? 00:12:41 The INTERHEART Study: Preventable Risk Factors for Heart Attacks 00:17:40 Genetics: Your Heart is Your Heart 00:21:53 Thank You For Listening! ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional ** Learn more about your ad choices. Visit megaphone.fm/adchoices
- Jul 5, 202628 min
How Drinking Alcohol Affects Your Heart
In today's podcast episode, Dr. Jeremy London, board-certified cardiovascular surgeon, unpacks 3 ways alcohol affects your heart. He breaks down how alcohol raises blood pressure, increases the risk of arrhythmias like atrial fibrillation, and how heavy alcohol consumption can lead to heart failure. My Newsletter https://www.drjeremylondon.com/newsletter Thank you to our sponsors Rho Nutrition: https://www.rhonutrition.com/london LMNT: https://www.drinklmnt.com/london My Social Media Instagram: https://www.instagram.com/drjeremylondon/ TikTok: https://www.tiktok.com/@drjeremylondon Facebook: https://www.facebook.com/drjeremylondonmd Timestamps: 00:00:00 How Drinking Alcohol Affects Your Heart Health 00:02:29 Alcohol Metabolism & The Dangers of Acetaldehyde on Your Heart 00:05:51 High Blood Pressure, AFib, and Heart Failure 00:12:51 Is Low to Moderate Alcohol Consumption Safe? Red Wine? 00:21:35 The Good News: Reducing/Quitting Alcohol Makes A Difference 00:24:00 No Safe Amount of Alcohol Consumption 00:26:51 My Challenge to You 00:27:48 Thank you for listening! ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional ** Learn more about your ad choices. Visit megaphone.fm/adchoices
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About The Dr. London Podcast
The Dr. Jeremy London Podcast focuses on bringing you tactical, relatable, and easy-to-understand health information to help you live a happier, healthier life. Dr. London is a board-certified cardiovascular surgeon with over 25 years of clinical experience.
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