99 – Gut health, hormones & food noise with Dominique Ludwig

Nutritionist Dominique Ludwig, author of No NonsenseNutrition, explains why your gut controls your hormones and hunger.Dominique trained at King's College and has spent 20 years in clinical practice, working with around 4,500m people before writing the book that turns her clinic advice, and the recipes behind it, into something anyone can use at home.Louise and Dominique talk through how your liver and gut clear out old hormones, why the wrong gut bacteria can impact your hormones and how the Contraceptive Pill can block your absorption of B12, zinc and folate. They also unpick why protein and fibre switch on the body's own satiety hormones (the same pathway GLP-1 medications work on) and why so many of Dominique's clients describe the disappearance of "food noise" as life-changing.Follow Dominique: @dominiqueludwig_nutritionLet’s connect👉 Track your symptoms and understand hormones, download the Balance app: https://bit.ly/4yZty5A👉 More from Dr LouiseNewson: https://linkin.bio/drlouisenewson