Episode #125 SPECIAL ROUNDTABLE EDITION Featuring Dr. Dave Rabin and Mollie Eastman!! The relationship between mental health, sleep and nervous system regulation!
Sleep is the foundational pillar of mental, physical, and metabolic health, and its disruption due to modern lifestyle factors—especially artificial light, screen use, and circadian misalignment—has profound negative effects on cognition, mood, and long-term disease risk. Prioritizing sle
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