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by Dylan Gemelli
Welcome to The Dylan Gemelli Podcast! This Podcast is the guide to enhancing your quality of life. Dylan is on a mission to bring the truth to all of his listeners on everything health and fitness related. Sit back, relax and be prepared to get educated on the facts, without bias, on how to consistently fix and improve your quality of life, happiness and well being. The mission of this podcast is to ensure that all listeners get the truth and guidance necessary to overcome all adversities and to be inspired to take control of your lives! Dylan Gemelli is a prominent figure in the fitness and biohacking industry. He is known for his expertise in health, fitness, and performance enhancement. Dylan is the creator of the Dylan Gemelli Podcast, which features enlightening discussions with some of the most prominent experts and influencers in the health and wellness space, best selling authors, top cardiologists, neuroscientists and more. His work focuses on improving human performance and overall well-being.
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- Yesterday54 min
Episode #130 Featuring Ulrich Dempfle, CO-FOUNDER of Carol Bike! STOP OVERTRAINING! The ReHIT Revolution! How to maximize your results in a fraction of the time!
Episode #130 Featuring Ulrich Dempfle, CO-FOUNDER of Carol Bike! STOP OVERTRAINING! How to maximize your results in a fraction of the time! I was introduced to the Carol Bike several months ago and was immediately intrigued. Several of my colleagues told me that "I HAD to try it" and that it was a "game changer." I am one that is positive by nature but always have my guard up given the years of behind the scenes I have had in all aspects of business and marketing. I had high hopes and that was over exceeded by the bike itself but even more so, with the team at Carol Bike. There are several good products but having amazing people is not as common and when I find them, I want to share them with the world and that is why I wanted to interview the Carol Bike co-founder, Ulrich Dempfle. You can see that he is introverted, shier by nature but one of the gifts I have is to be able to spread my energy into others and let them be who they truly are and this interview allowed Ulrich to be more animated, more alive and able to showcase his high level of knowledge! We begin the discussion with Ulrich's background and how he came up with the idea for the Carol Bike. This leads us into the intriguing insight on REHIT. Ulrich explains that REHIT is a highly efficient cardio workout designed to trigger cardiovascular benefits—similar to a 45-minute jog—in just 5 to 10 minutes. It achieves this through extremely brief "all-out" bursts of maximum-intensity effort separated by generous, extended recovery periods. His goal is to prevent over training and to allow people to not overthink their training. He wants maximum results in the most efficient and healthiest way possible! We then do a deep dive into Vo2 Max. Ulrich explains what it is and the role it plays in our long term and overall health. Vo2 Max is a key indicator of what kind of longevity we will have so prioritizing it is imperative! We then discuss all aspects of the CAROL Bike and what makes it stand out, from the personalized workouts, the comfort and design, and the efficiency that comes with use! We then move on to a question many ask, which is whether or not we need to train in a fasted state. This leads us in to our talk about calories burnt and a very important explanation on metabolism. This leads us in to a talk on the importance of nutrition and the impact on our training and longevity. We finish the conversation talking about what makes Carol different from competitors along with the plans for future innovations. This conversation shed a major amount of light on key aspects of training and how we can maximize our efforts without some of the rigors we put our bodies' through on more old school "conventional" type training. Ulrich and the team at Carol Bike have been a huge breath of fresh air for me to talk to about all the aspects of the bike and it is clear to see that they have set the standard for the future of home exercise equipment! DO NOT MISS THIS EPISODE! SAVE $100 off The Carol Bike with code DYLAN at the link below! http://carolbike.com/dylan ____________________________________________________________________________________________ Jinfiniti: The world's most TRUSTED, RELIABLE and PROVEN NAD+ Optimization Program Save 10% with code DYLAN https://www.jinfiniti.com/dylan-gemelli-protocol/?_ef_transaction_id=&oid=4&affid=131 The worlds FIRST EVER Topical Glutathione at AURO WELLNESS! SAVE 15% with code "DYLAN" https://aurowellness.com/dylangemelli Qualia Life Supplements: Save 50% off PLUS AND ADDITIONAL 15% off with my code DYLAN www.qualialife.com/dylan Get the Apollo Neuro for $99 OFF!! USE CODE GEMELLI to save https://apolloneuro.com/gemelli To PURCHASE MITOPURE visit Dylan's landing page and use code DYLAN to save 20% OFF!! https://shop.timeline.com/DYLAN <p clas
- 4 days agosolo18 min4-min read
Episode #129: The REAL Reason Why Your Peptides and Supplements ARE NOT WORKING!
Peptides and supplements like glutathione are not magic bullets; their effectiveness depends on product quality, personal accountability, proper usage, and foundational health habits like sleep, diet, and nervous system regulation. Many fail to see results not because the compounds don’t work, but because they neglect these critical factors, ignore scientific protocols, or operate within a corrupt and misleading supplement industry.
- 1 weeks agointerview1h 6m6-min read
Episode #128 Featuring John Jubilee! Energized Health with CELLULAR HYDRATION!! The Science of Cellular Hydration, Prioritizing cellular health, Aging myths and realities and more!
Cellular dehydration is the root cause of most chronic illness, pain, and aging, according to John Jubilee, who claims that restoring intracellular hydration through a structured 88-day protocol can reverse disease, regenerate tissue, and restore vitality at any age. His method, developed after reversing his own bone-on-bone knees and hypertension, focuses on getting water and nutrients into cells—something he says most people fail at despite drinking water and taking supplements.
- 1 weeks agointerview1h 0m6-min read
Episode #127 Featuring Will Harlow! INDEPENDENCE FOR LIFE! The world's most well known and respected MASTER Level Physiotherapist! Specializing in physiotherapy for over 50's!
Most age-related physical decline, including joint pain and muscle loss, is not inevitable but driven by inactivity, poor diet, and misinformation. With targeted resistance training, proper protein intake, and lifestyle adjustments, people over 50 can reverse many symptoms and maintain independence and vitality well into later life.
- 1 weeks agointerview1h 12m6-min read
Episode #126 Featuring Mark Young! Treating the CAUSE, NOT THE SYMPTOM!
Creatine is not just for muscle; it's a foundational compound for cellular energy that supports strength, focus, and recovery. But most people misuse it by choosing low-quality products or ignoring cofactors, wasting time and money. The real solution lies in high-quality, bioavailable forms like Qualia Creatine Plus, which works with the body’s natural energy systems.
- 2 weeks agoroundtable51 min5-min read
Episode #125 SPECIAL ROUNDTABLE EDITION Featuring Dr. Dave Rabin and Mollie Eastman!! The relationship between mental health, sleep and nervous system regulation!
Sleep is the foundational pillar of mental, physical, and metabolic health, and its disruption due to modern lifestyle factors—especially artificial light, screen use, and circadian misalignment—has profound negative effects on cognition, mood, and long-term disease risk. Prioritizing sleep consistency, natural rhythms, and nervous system safety is the most effective way to improve overall well-being.
- 2 weeks agosolo18 min3-min read
Episode #124: Having comfort in your fear! How I became LIMITLESS by embracing and overcoming my fears!
True strength and resilience are not just products of physical training but stem from mastering the mind and confronting fear at its root. By embracing fear through breathwork, self-awareness, and spiritual alignment, Dylan Gemelli shares how he achieved a nervous system reset that transformed his emotional regulation, pain tolerance, and sense of personal power. The journey begins with recognizing that fear underlies many emotional struggles — anger, stress, impatience, and disconnection from compassion — and that overcoming it requires more than knowledge; it demands wisdom, experience, and inner work.
- 3 weeks agointerview57 min6-min read
Episode #123 Featuring Dr. Jin-Xiong She! Inside the mind of a world renowned NAD+ EXPERT! Everything you need to know about NAD+!!
NAD is a foundational molecule for cellular energy, cognitive function, and longevity, but its levels decline with age and poor health. Dr. Jin-Xiong She emphasizes that optimizing intracellular NAD through precise testing and targeted supplementation — not IVs or injections — is essential for real, sustained benefits, and that consistency, not quick fixes, is key to long-term health.
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About The Dylan Gemelli Podcast
Welcome to The Dylan Gemelli Podcast! This Podcast is the guide to enhancing your quality of life. Dylan is on a mission to bring the truth to all of his listeners on everything health and fitness related. Sit back, relax and be prepared to get educated on the facts, without bias, on how to consistently fix and improve your quality of life, happiness and well being. The mission of this podcast is to ensure that all listeners get the truth and guidance necessary to overcome all adversities and to be inspired to take control of your lives! Dylan Gemelli is a prominent figure in the fitness and biohacking industry. He is known for his expertise in health, fitness, and performance enhancement. Dylan is the creator of the Dylan Gemelli Podcast, which features enlightening discussions with some of the most prominent experts and influencers in the health and wellness space, best selling authors, top cardiologists, neuroscientists and more. His work focuses on improving human performance and overall well-being.
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