Episode #165: Seriously, You Need to STOP Taking Ashwagandha!! Featuring Lucas Aoun

September 19, 2026·1h 8m·4-min readsolohealth

Podzilla Summary (4 min)

TLDR
Lucas Aoun, Australia's leading biohacker and naturopath, critiques the supplement industry's misleading practices and shares evidence-based, transparent approaches to testosterone optimization, mitochondrial health, and diet. He emphasizes root-cause health, warns against overhyped ingre

Free AI-powered recaps of every episode, delivered to your inbox.

Get Free Summaries →

Free forever for up to 3 podcasts. No credit card required.

Guest

Lucas Aoun

solo on The Dylan Gemelli Podcast

Mentions

Books, people, and resources mentioned in this episode.

People

Lucas AounDylan GemelliDave Asprey

Companies

Timeline Nutrition

Products & Tools

MitapirPeak TeaLongevity Quiz

Topics

BiohackingGut HealthHormonesLongevityNutrition

Listen to This Episode

Apple Podcasts

More from The Dylan Gemelli Podcast

Episode #103 Featuring Shawn Wells! The MOST TRUSTED Name in Supplements! ASTONISHING INSIGHT from the wide world of supplements! Also discussions on Peptides, SARMS, Scams and MORE!

March 21, 2026·2h 19m

Episode #151: My Special Guest Appearance on the HUMAN UPGRADE Podcast with Dave Asprey

August 8, 2026·1h 0m

Episode #129: The REAL Reason Why Your Peptides and Supplements ARE NOT WORKING!

June 1, 2026·18 min

Episode #144 Featuring Dan Pardi! The CHIEF Health Officer at QUALIA LIFE! Inside the WORLD OF SUPPLEMENT DEVELOPMENT!

July 16, 2026·1h 16m

Episode #118 Guest Appearance on "Stay off my operating table" with Dr. Philip Ovadia

May 2, 2026·1h 6m

Episode #148: The TRUTH about TRT (Testosterone Replacement Therapy)!! Do You REALLY Need TRT? Is Testosterone use "dangerous"? What blood markers should you check? Is it "cheating" and more!!

July 25, 2026·18 min

View all episodes →