#444 : How To Rebuild Your Swimming From Zero with Brenton Ford

Returning to swimming after years away can leave you feeling exhausted, sore, and disconnected from the water. In this episode, we break down three key things that can help you rebuild your swimming and feel stronger and more comfortable in the water. You'll learn how body position, breathing, stroke length, and a more relaxed kick can make swimming feel easier and more efficient. We'll also look at how to structure your training when you're getting back into the pool and why giving yourself three to six months of consistent swimming can make a huge difference. If you're returning to swimming after a long break, these simple technical and training adjustments can help you reconnect with the water and build your fitness without relying on brute strength. 00:00 How to Get Back Into Swimming 00:49 Fix Your Body Position 01:26 Breathe Without Getting Out of Breath 02:03 Build a Longer, More Efficient Stroke 02:46 Stop Kicking So Hard 03:42 How to Train When Returning to Swimming 05:02 What to Expect When You Start Again 05:51 Give Yourself 3–6 Months to Rebuild 06:34 Final Thoughts