SUPPLEMENTS I TOOK TO TRIPLE MY FERRITIN IN 90 DAYS

FERRITIN SUMMIT - https://www.sarahkleinerwellness.com/the-ferritin-terrain-summit-2026'Low ferritin is one of the most overlooked root causes of feeling cold all the time, restlessness, and chronic fatigue - and "just taking iron" isn't the answer. In Episode 1, Sarah Kleiner shares her personal journey with low ferritin, why standard iron advice fails, and what actually moved the needle for her.She breaks down the connection between gut health and ferritin levels, why you can't just supplement iron without addressing absorption, the role of stomach acid (HCL) in iron uptake, how estrogen clearance is tied to iron status, and her 90-day testing protocol for tracking ferritin. If you've been told your ferritin is "normal" but you still feel terrible, this episode is for you.LINKS MENTIONED:FREE SUMMIT - https://www.sarahkleinerwellness.com/the-ferritin-terrain-summit-2026VIP PASS (INSTANT ACCESS TO FERRITIN CLARITY ROADMAP) - https://www.sarahkleinerwellness.com/offers/KtFmpmTi/checkoutNutrition strategy video - https://youtu.be/MQ5bqKusEkgFULL LIST IN ONE PLACE ON MY BLOG - https://www.sarahkleinerwellness.com/blog/the-exact-supplements-i-ve-been-taking-to-raise-my-ferritin-listFermenting Fairy - code SARAHK - https://fermentingfairy.com/products/vanilla-bean-coconut-milk-kefirShilajit - code SARAHK - https://lddy.no/1lahdSulforophane - CODE SARAHK - https://mara-labs.com/sarahkSulforophane podcast - https://www.youtube.com/watch?v=7oquScnu-WE&t=11sBody Bio PC - https://amzlink.to/az01lMxBqgWiRThree Arrows - Code SARAHKLEINER - https://threearrowsnutra.com/?ref=eaqetbcbHCL - (code Sarah15) - https://healthygut.com/hcl-guard-now/?rstr=811&coupon_code=Sarah15Enzymes - (code Sarah15) - https://healthygut.com/holozyme-now/?rstr=811&coupon_code=Sarah15Bitters I am using now - https://amzlink.to/az0Vftb6r9xBNMagnesium - https://amzlink.to/az0XtSLEgxiAeMagnesium Lotion - https://amzlink.to/az0D9W3jcDLgPCastor oil packs - https://amzlink.to/az0UyoJzxaftcTIMESTAMPS:0:00 Intro: Feeling Cold All the Time & Restless Symptoms1:00 Sarah's Personal Health Story2:30 The Summit Event3:00 Iron Deficiency & Why You Can't "Just Take Iron"4:00 Gut Health & Digestion5:00 Supplements Sarah Takes Daily5:50 Estrogen Clearance & Metabolism6:40 Why People Online Say "Never" About Supplements7:30 BodyBio PC Discussion8:20 Research Behind the Supplements9:40 Testing Protocol (Every 90 Days)10:00 HCL Guard Supplement10:30 Meals & Nutrition Tips12:00 Subscribe & What's Coming Next12:40 Thank You for WatchingThis video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesMy free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJIFree Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinarGet Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true