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The Evolving Wellness Podcast with Sarah Kleiner Wellness: Daily Summaries Delivered
by Sarah Kleiner
Sarah Kleiner Wellness challenges preconceived notions about modern health + wellness by breaking down scientific research into digestible, actionable information to help people live genuinely healthy lives. We dive deep into circadian health, quantum health, hormone health, nutrition, and more. As a certified Nutrition + Quantum Health Coach, I provide instructor-led and self-led workshops and programs that allow people to regain control and intention over their wellness journey and health outcomes.
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- Today12 min
SUPPLEMENTS I TOOK TO TRIPLE MY FERRITIN IN 90 DAYS
FERRITIN SUMMIT - https://www.sarahkleinerwellness.com/the-ferritin-terrain-summit-2026'Low ferritin is one of the most overlooked root causes of feeling cold all the time, restlessness, and chronic fatigue - and "just taking iron" isn't the answer. In Episode 1, Sarah Kleiner shares her personal journey with low ferritin, why standard iron advice fails, and what actually moved the needle for her.She breaks down the connection between gut health and ferritin levels, why you can't just supplement iron without addressing absorption, the role of stomach acid (HCL) in iron uptake, how estrogen clearance is tied to iron status, and her 90-day testing protocol for tracking ferritin. If you've been told your ferritin is "normal" but you still feel terrible, this episode is for you.LINKS MENTIONED:FREE SUMMIT - https://www.sarahkleinerwellness.com/the-ferritin-terrain-summit-2026VIP PASS (INSTANT ACCESS TO FERRITIN CLARITY ROADMAP) - https://www.sarahkleinerwellness.com/offers/KtFmpmTi/checkoutNutrition strategy video - https://youtu.be/MQ5bqKusEkgFULL LIST IN ONE PLACE ON MY BLOG - https://www.sarahkleinerwellness.com/blog/the-exact-supplements-i-ve-been-taking-to-raise-my-ferritin-listFermenting Fairy - code SARAHK - https://fermentingfairy.com/products/vanilla-bean-coconut-milk-kefirShilajit - code SARAHK - https://lddy.no/1lahdSulforophane - CODE SARAHK - https://mara-labs.com/sarahkSulforophane podcast - https://www.youtube.com/watch?v=7oquScnu-WE&t=11sBody Bio PC - https://amzlink.to/az01lMxBqgWiRThree Arrows - Code SARAHKLEINER - https://threearrowsnutra.com/?ref=eaqetbcbHCL - (code Sarah15) - https://healthygut.com/hcl-guard-now/?rstr=811&coupon_code=Sarah15Enzymes - (code Sarah15) - https://healthygut.com/holozyme-now/?rstr=811&coupon_code=Sarah15Bitters I am using now - https://amzlink.to/az0Vftb6r9xBNMagnesium - https://amzlink.to/az0XtSLEgxiAeMagnesium Lotion - https://amzlink.to/az0D9W3jcDLgPCastor oil packs - https://amzlink.to/az0UyoJzxaftcTIMESTAMPS:0:00 Intro: Feeling Cold All the Time & Restless Symptoms1:00 Sarah's Personal Health Story2:30 The Summit Event3:00 Iron Deficiency & Why You Can't "Just Take Iron"4:00 Gut Health & Digestion5:00 Supplements Sarah Takes Daily5:50 Estrogen Clearance & Metabolism6:40 Why People Online Say "Never" About Supplements7:30 BodyBio PC Discussion8:20 Research Behind the Supplements9:40 Testing Protocol (Every 90 Days)10:00 HCL Guard Supplement10:30 Meals & Nutrition Tips12:00 Subscribe & What's Coming Next12:40 Thank You for WatchingThis video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesMy free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJIFree Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinarGet Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free - https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
- 3 days ago51 min
Why It Takes More Than Hormones to Fix Your Hormones in Perimenopause and Menopause
Sarah Kleiner welcomes Dr. Anna Cabeca to discuss perimenopause/menopause support for hormone-hesitant listeners, hormone users, and those wanting non-hormonal approaches. Cabeca emphasizes “it takes more than hormones to fix your hormones,” advocating foundations like circadian and lifestyle factors, detoxification pathways, gut and mitochondrial health, and working with individual physiology rather than one-size-fits-all hormone protocols; she frames treatment as hormone “replenishment” and notes benefits of progesterone, pregnenolone, DHEA, and sometimes estrogen/testosterone depending on metabolism and clearance. They discuss increased post-pandemic inflammation and autoimmune issues (Hashimoto’s, dysbiosis), rising MCAS/histamine intolerance linked to estrogen fluctuations or impaired estrogen clearance, and practical supports including food/stress diaries, oxytocin-boosting practices, daily bowel movements, and drainage/lymph strategies. They also cover keto/carnivore drawbacks for some women (uric acid, weight gain), thyroid markers like reverse T3, ferritin optimization, and the importance of individualized, terrain-focused care. Cabeca shares where to find her work and programs— Connect with Dr Annahttps://www.instagram.com/thegirlfrienddoctor/ https://drannacabeca.com/https://www.youtube.com/thegirlfrienddoctor _________Sponsored By:→ VIVARAYS -Go to https://vivarays.com/sarah and use code SARAH at checkout. Get back in sync with your own rhythm, one sunset at a time.→ Kēpos | For a limited time, you can get 47% off your first order, PLUS free gifts valued at $62. Go to https://trykepos.com/SARAHKLEINER to claim the offer–your discount will be automatically applied. With their 30-day money back guarantee, you can try it completely risk free. → FERRITIN TERRAIN SUMMIT 2026 – Go to sarahkleinerwellness.com/the-ferritin-terrain-summit-2026 and grab your VIP access. Unlock the full summit experience and dive deeper into the Ferritin Terrain._________Timestamp:00:00 Meet Dr Anna Cabeca00:50 Podcast Intro and Disclaimer03:28 Hormone Views and Foundations04:55 Replenishment Not Replacement08:47 Lifestyle Blue Zones and Root Causes10:33 Post Pandemic Inflammation and Autoimmunity13:03 Histamine MCAS and Estrogen Clearance27:10 Free Ferritin Summit27:51 Hormone Therapy Pitfalls29:06 Progesterone Sensitivity Fixes32:40 Diet Flex for Menopause35:10 Carnivore Uric Acid Clues37:32 Reverse T3 Thyroid Deep Dive42:39 Terrain Foundations Wrap Up——— This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesMy free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJIFree Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinarGet Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free - https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
- 1 weeks ago22 min
I TRIPLED MY FERRITIN IN 90 DAYS (My nutrition strategy)
Free nutritional assessment - https://www.sarahkleinerwellness.com/opt-in-ferritin-roadmap-phase-1Free Summit ticket - https://www.sarahkleinerwellness.com/the-ferritin-terrain-summit-2026VIP TICKET (with immediate access to my Ferritin Roadmap) - https://www.sarahkleinerwellness.com/offers/KtFmpmTi/checkoutSUPPLEMENTS - https://www.sarahkleinerwellness.com/blog/the-exact-supplements-i-ve-been-taking-to-raise-my-ferritin-listI share the exact nutritional strategy I used to triple my ferritin and regulate my full iron panel in 90 days - without relying on iron supplements alone. If you're struggling with low ferritin, iron dysregulation, or chronic undereating patterns that are elevating your hepcidin, this video walks you through everything I changed in my diet.You'll learn why carb restriction raises hepcidin, why heme iron beats non-heme sources, how resistant starches support estrogen clearance, and how eating three warm cooked meals a day (including congee!) helped me rebuild my blood.MORE RESOURCES: Free Summit ticket - https://www.sarahkleinerwellness.com/the-ferritin-terrain-summit-2026VIP TICKET (with immediate access to my Ferritin Roadmap) - https://www.sarahkleinerwellness.com/offers/KtFmpmTi/checkoutSUPPLEMENTS - https://www.sarahkleinerwellness.com/blog/the-exact-supplements-i-ve-been-taking-to-raise-my-ferritin-list0:00 - Intro: How I Tripled My Ferritin in 90 Days0:18 - Low Ferritin = Iron Dysregulation (Not Just One Number)0:43 - My Credentials & Background1:05 - Disclaimer: Not Medical Advice1:38 - What Tanked My Ferritin: Chronic Undereating2:13 - Skipping Dinner & Elevated Hepcidin2:56 - The 5-Day Undereat / 2-Day Refeed Pattern3:45 - Free Food Diary Assessment4:35 - Carb Restriction Raises Hepcidin 3–4x5:00 - Why Carnivore Diets Can Cause Iron Deficiency5:21 - Not Slowing Down to Eat: Digestive Enzymes & Stomach Acid6:02 - Heavy Cycles & Poor Estrogen Clearance Genetics6:25 - The Ferritin Clarity Roadmap6:48 - Free Ferritin Terrain Summit (13+ Expert Speakers)7:33 - VIP Ticket & What's Included9:15 - My Nutritional Strategy: Assessing My Own Labs10:00 - Copper-Rich Foods, Vitamin A & Resistant Starches10:17 - Estrogen Clearance: Raw Carrot, Cooled Rice & Potatoes10:37 - Beans, Anti-Nutrients & Iron Absorption11:14 - Eating 3 Meals a Day in a Relaxed State11:55 - Congee: Easily Digestible Healing Food12:38 - Rebuilding Blood (Chinese Medicine Perspective)13:17 - Circadian Eating: Sunrise to Sunset13:25 - Coconut Kefir & Cutting Dairy'13:47 - Heme Iron vs Non-Heme Iron Sources14:38 - Results: Better Sleep, No Cold Hands, No Hair Loss15:30 - Liver Meatballs Twice a Week16:09 - Sprouted Oats, More Protein & Carbs16:23 - Hydration: Orange Juice & Coconut Water16:45 - My Food Philosophy: Regularity Over Pounding Iron17:06 - Meal Prep: Warm Cooked Foods & Congee17:54 - Avoiding Iron Absorption Blockers18:25 - Coffee Routine & Timing18:51 - Supplement Dosing: Switching to Every Other Day19:12 - Slow Down, Chew Food, Drop the Stress19:38 - Keto/Carnivore Myths: Metabolic Flexibility Matters20:35 - Strategy Recap20:41 - Bonus: Iodine & Brazil Nuts for Estrogen Clearance21:03 - Monitoring Thyroid Numbers21:22 - Free Summit Pass & VIP Roadmap Access21:40 - Next Video: Full Supplement ProtocolThis video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resources
- 1 weeks ago1h 1m
What to ask for if you suspect your thyroid (and your doctor says you're fine | Dr. Amie Hornaman
Sarah Kleiner welcomes Dr. Amie to discuss why many people with hypothyroid symptoms are dismissed after only TSH (and sometimes T4) testing and placed on T4-only medication without improvement. Dr. Amie shares her own journey through multiple doctors before being diagnosed, learning that T4 must convert to active T3, and ultimately finding functional medicine support with more thorough testing and individualized treatment. They discuss tailoring thyroid hormone replacement, how low ferritin and stress can affect tolerance to T3, and how long-term carnivore/ketosis may lower free T3 for some people. They cover thyroid’s links to metabolism, temperature regulation, mood, and long-term risks, address misconceptions about T4 and cancer via reverse T3, and emphasize getting a full thyroid panel and not accepting dismissal. Dr. Amie shares resources, including a quiz at dramy.com/quiz— Connect with Dr Amiehttps://dramie.com/ https://www.youtube.com/dramiehornaman https://www.instagram.com/dramiehornaman/ _________ Sponsored By:→ Bon Charge | Go to https://boncharge.com/products/demi-red-light-device?rfsn=8108115.26608d & use code SARAHKLEINER for 15% off storewide.→ Kēpos | For a limited time, you can get 47% off your first order, PLUS free gifts valued at $62. Go to https://trykepos.com/SARAHKLEINER to claim the offer–your discount will be automatically applied. With their 30-day money back guarantee, you can try it completely risk free. → FERRITIN TERRAIN SUMMIT 2026 – Go to sarahkleinerwellness.com/the-ferritin-terrain-summit-2026 and grab your VIP access. Unlock the full summit experience and dive deeper into the Ferritin Terrain._________Timestamp:00:00 Introduction00:30 Meet Dr Amie03:48 Dismissed by Doctors07:59 T4 Only Pitfalls13:52 Ferritin Stress and T319:14 Carnivore and Thyroid27:57 Silent Epidemic and Risks33:35 Aging Thyroid and Coldness34:31 Ferritin Crash and Free Summit36:12 Thyroid as Body Thermostat38:47 Why T4 Became Standard40:48 Labs to Request and Next Steps46:41 Thyroid, HRT, and GLP Reality55:13 Supplements, Care, and Hope——— This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesMy free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJIFree Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinarGet Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free - https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
- 2 weeks ago21 min
Low Ferritin Symptoms & How I Tripled my Ferritin
Free Summit - https://www.sarahkleinerwellness.com/the-ferritin-terrain-summit-2026Low ferritin is one of the most overlooked issues women face In this video, I share my personal journey with iron deficiency, the symptoms I brushed off (like always being cold), and the nutritional strategies that actually work to raise ferritin levels naturally.We cover what ferritin is, why it matters, how your body transports and absorbs iron, the role of mineral-rich carbohydrates, how stress blocks iron absorption, and the biology behind iron deficiency. Everything here is scientifically documented — this isn't just my opinion.Substack - https://sarahkleinerwellness.substack.com/p/i-tripled-my-ferritin-in-90-daysSulforophane podacast - https://youtu.be/7oquScnu-WESupplements I currently use - https://ckarchive.com/b/68ueh8h547pdvhkq88gqmtpz2dmm8i9hv5q0lTIMESTAMPS0:00 - Intro: Why Women Need to Know About Ferritin2:13 - "My Ferritin Was low— Getting My Lab Results3:30 - The #1 Symptom I Ignored (Always Being Cold)4:30 - My Reaction to the Diagnosis6:30 - What Is Ferritin & Why It Matters8:00 - The Nutritional Approach to Low Ferritin8:32 - This Is Scientifically Documented9:30 - How Your Body Transports & Absorbs Iron10:30 - Nutritional Strategies That Actually Work11:00 - Mineral-Rich Carbohydrates for Iron12:45 - Podcast & What's Coming Next13:30 - If You Want to Increase Iron, Look at Stress14:00 - What's Blocking Your Iron Absorption14:15 - Why Carbs Are Key for Ferritin Levels15:27 - The Biology of Iron Deficiency17:24 - Going Deeper: Root Causes17:53 - What's Usually Playing a Role18:22 - See You in the Next VideoThis video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesMy free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJIFree Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinarGet Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free - https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=trueTags: #lowferritin #irondeficiency #ferritin #irondeficiencyanemia #womenshealth #ironabsorption #lowiron #ferritinlevels #mineralrichcarbs #nutritionalhealing #irondeficiencysymptoms #anemia #ferritintest #raiseferritin #womenshealthawarenessHashtags: #LowFerritin #IronDeficiency #WomensHealth #Ferritin #IronAbsorption #AnemiaAwareness #NutritionalHealing
- 2 weeks ago1h 10m
How Estrogen Clearance Affects Breast Cancer & Menopause Risk with David & John | Mara Labs
Sarah introduces an Evolving Wellness episode on estrogen clearance, perimenopause/menopause, and why estrogen therapy isn’t one-size-fits-all, then interviews John and David from Mera Labs, whose work on sulforaphane began after both of their wives faced breast cancer. They explain how sulforaphane activates NRF2, supporting phase 2/3 detoxification, antioxidant responses, mitochondrial function, and mitophagy, and discuss circadian oscillations of NRF2. Sarah shares her experience of heavy bleeding, PMS, and low ferritin improving after several cycles on their product, with benefits also noted for her autistic teen. The guests differentiate stabilized sulforaphane from glucoraphanin products, describe synergy from added PEITC, discuss dosing timing, toxins/microplastics and endocrine disruptors, DIM questions, stress and vagal regulation, and note a rare microbiome-driven estrogen recycling condition linked to galactorrhea— Connect with John and Davidhttps://mara-labs.com/ https://www.instagram.com/themaralabs/ For the next week, Evolving Wellness loyal listeners can get an exclusive 25% off all Mara Labs products when you go to www.mara-labs.com/SARAHK and use code SARAHK at checkout. After one week, the code will return to the standard 15% off._________Timestamp:00:00 Microbiome Estrogen Recycling00:44 Why This Episode Matters03:14 Podcast Intro and Disclaimers04:27 Meet the Mera Labs Founders10:26 Sarah’s Estrogen Clearance Story14:57 Sulforaphane Science and Nrf231:30 DIM vs Sulforaphane Debate35:09 Minimize Menopause Formula37:54 Estrogen Therapy Prep41:58 Stress Epigenetics Reset44:38 Vagus Nerve Tools49:42 Sulforaphane Dosing Guide52:44 Toxins Microplastics Foods01:05:29 NRF2 Safety Wrap Up——— This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesMy free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJIFree Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinarGet Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free - https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
- 3 weeks ago1h 8m
Reversing Plaque? Why Heart Disease Is Actually Metabolic | Dr Anthony Jay
On the Evolving Wellness podcast, host Sarah interviews returning guest Dr. Anthony Jay (PhD biochemistry; former Mayo Clinic researcher) about his book Sugar Beat: How Sugar, Not Cholesterol, Destroys Arteries and his broader critique of mainstream cardiology. Jay cites a 28,000-person study where insulin resistance had the highest heart-attack hazard ratio (6.4) versus hypertension (2.2), triglycerides (2.1), and LDL (1.38), arguing doctors overemphasize cholesterol while neglecting insulin and HOMA-IR. He claims statins increase arterial calcification and diabetes risk, criticizes organizations like the American Heart Association, and disputes fears around LDL, ApoB, and Lp(a), describing them as fat-transport/oxidation-related. Jay recommends focusing on metabolic health, diet and fasting to promote fat burning and plaque reversal, cautions about processed foods and mislabeled oils, discusses CAC vs CCTA imaging variability, and notes genetic nuances such as iron-related risk and sitosterolemia.— Connect with Dr. Anthony Jaywebsite - https://www.ajconsultingcompany.com/YT - https://www.youtube.com/@dranthonyjay Books:Sugar Beat - https://amzlink.to/az0hIdy8AMV03Estrogeneration: https://amzlink.to/az0U0rLUAUr8f _________Sponsored By:→ Bon Charge | Go to https://boncharge.com/products/demi-red-light-device?rfsn=8108115.26608d & use code SARAHKLEINER for 15% off storewide._________Timestamp:00:00 Insulin Resistance vs LDL01:05 Meet Dr Anthony Jay04:03 Censorship and Free Speech10:14 Seed Oils and Food Fraud14:04 Statins and Calcified Plaque21:53 Sugar Beat Heart Disease Mechanism30:59 Saturated Fat Genes and Lp a40:52 Sleep Stress Insulin Link42:14 Metabolic Flexibility Basics42:55 Genetic High Cholesterol Cases43:40 Oreo Study LDL Trap45:45 Statins Guidelines Corruption51:02 CAC vs CCTA Scans57:04 Labs Genes Wrap Up——— This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesMy free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJIFree Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinarGet Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free - https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
- Sep 2, 20261h 5m
How Light Can Heal Your Brain: Autoimmune, Seizures & Neurology | Dr. Brandon Crawford
In this podcast episode, Dr. Brandon Crawford, a chiropractor with training in functional neurology, discusses his work combining functional neurology with photomedicine/photobiomodulation, describing an early pediatric case where laser use appeared to spur unexpected brain development. He explains why some lasers may worsen symptoms (e.g., seizures) due to beam “hot spots,” wavelength energy, and dosing factors such as frequency and duty cycle, emphasizing that light is “information” and not always about increasing ATP. The conversation highlights foundational health strategies—sunlight, grounding, deuterium-depleted water, cold exposure, and reducing screens/non-native EMFs—sharing a case where these improved a child’s labs and heavy metal burden. Crawford outlines a developmental functional neurology framework (sensory mapping, primitive reflexes, muscle spindle “conversion,” spinal cord/motor neuron involvement) and discusses PANS/PANDAS as autoimmune encephalitis, focusing on neuroimmune imbalance and individualized treatment that may include targeted activation, nuanced photobiomodulation, and regenerative options like extracellular vesicles, VSEL procedures, and patented Dezawa MUSE cells. He also notes rising neurodegeneration possibly linked to geomagnetic shifts and the South Atlantic Anomaly, and provides ways to contact his clinic and options for telehealth versus intensives.— Connect with Dr Brandonhttps://www.drbrandoncrawford.com/https://www.instagram.com/bcrawforddc/Neurosolution Center of Austinhttps://www.neurosolutionatx.com/https://www.instagram.com/neurosolutionatx/https://www.facebook.com/neurosolutionatx528i Laserhttps://528innovations.com/https://www.instagram.com/528innovations/_________Sponsored By:VIVARAYS -Go to https://vivarays.com/sarah and use code SARAH at checkout. Get back in sync with your own rhythm, one sunset at a time._________Timestamp:00:00 Laser Hotspots Problem01:19 Podcast Intro and Disclaimer03:43 Dr Crawford Background08:17 Why Avant Felt Too Much11:11 Light as Information17:02 Foundations Before Detox24:50 Functional Neurology Framework32:29 Geomagnetic Health Concerns34:15 Grounding and Sunlight Tools34:57 Therapy Upgrades TMS PEMF37:43 Screens EMFs and Social Connection42:07 PANS PANDAS Family Journey43:25 Functional Neurology Approach01:02:00 Care Options and Wrap Up——— This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesMy free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJIFree Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinarGet Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free - https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true
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A dietitian shares her experience and knowledge to help people heal their relationship with food and make health choices based on self-awareness.
About The Evolving Wellness Podcast with Sarah Kleiner Wellness
Sarah Kleiner Wellness challenges preconceived notions about modern health + wellness by breaking down scientific research into digestible, actionable information to help people live genuinely healthy lives. We dive deep into circadian health, quantum health, hormone health, nutrition, and more. As a certified Nutrition + Quantum Health Coach, I provide instructor-led and self-led workshops and programs that allow people to regain control and intention over their wellness journey and health outcomes.
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The Evolving Wellness Podcast with Sarah Kleiner Wellness covers topics including Nutrition, Fitness, Health & Fitness. Our AI identifies the specific themes in each episode and highlights what matters most to you.
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