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The Golf Fitness Bomb Squad with Chris Finn: Daily Summaries Delivered
by Chris Finn, CEO P4S Golf
The Golf Fitness Bomb Squad with Chris Finn is the ultimate podcast for golf enthusiasts looking to hit bombs on the course, avoid exploding as they age, and achieve longevity in their game! Our podcast brings you a variety of topics, from covering recent injuries in professional golf and offering tips on how to avoid them, to exclusive interviews with some of the top golf personalities in the world. We also explore common pain areas for golfers and provide invaluable insights on how to gain distance and speed while simultaneously achieving longevity in their game.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 1 weeks ago9 min
Ep 245: The 44-Yard Difference: What Speed Training Won't Tell You
Anyone can gain clubhead speed. Chris Finn says a monkey could do it - swing your driver as hard as you can 10 times each direction and your speed goes up. That's not the hard part. The hard part - the thing most speed training programs skip - is durability. In this episode, Chris breaks down: Why overspeed training (systems like Stack) works, and who it's actually right for The real risk of chasing speed without knowing your body's limits first The data behind two golfers who start at the same swing speed: over 10 years, one gains roughly 30 yards while doing it right, the other loses about 10 miles per hour doing nothing. That's a 44-yard gap by year 10. The takeaway: speed is a tool, not a shortcut. Used on a body that hasn't been assessed for mobility and durability, it raises injury risk instead of lowering scores. Take the free assessment at par4success.com to find out if you're a good candidate for speed training - or what needs fixing first. -------------------------------------------------------------------------- Claim Your FREE Home Assessment: https://go.par4success.com/podcast Follow Par4Success: Instagram: @par4success TikTok: @p4sgolf YouTube: @Par4Success Facebook: @P4SGolf
- 2 weeks ago9 min
Ep 244: Why "Just Do This Drill" Is Wasting Your Time
Search "hip mobility golf" on YouTube and you'll find a hundred drills. The problem: if you fail a hip rotation test, there are at least six different underlying causes - from the TFL to the psoas to a bony block that no amount of stretching will fix. Pick a random exercise and you've got a one-in-six shot of picking the right one. In this episode, Chris Finn breaks down the three-layer framework P4S uses to figure out what's actually limiting a golfer's swing: Layer 1: Rotational mobility (hips, shoulders, thoracic spine, neck) Layer 2: Power output - and whether the problem is strength or elastic/reactive ability Layer 3: Swing efficiency (the "Easy 8") - separating physical limitations from intent and skill issues The takeaway: doing something is better than nothing, but doing the right thing matters more. Generic prescriptions - whether it's a mobility drill or a swing fix - skip the diagnostic step that tells you which of several possible causes actually applies to you. Ready to find out where your limitations actually are? Take the free assessment at par4success.com, or book a free 45-minute strategy call with the P4S team. -------------------------------------------------------------------------- Claim Your FREE Home Assessment: https://go.par4success.com/podcast Follow Par4Success: Instagram: @par4success TikTok: @p4sgolf YouTube: @Par4Success Facebook: @P4SGolf
- Aug 26, 20269 min
Ep 241: Why Amateurs Choke Their Grip - And Pros Don't
Stronger grip means a faster swing - but only if you're squeezing at the right moment. Chris Finn breaks down new force-plate data showing exactly how much grip strength translates to clubhead speed, and reveals the counterintuitive timing pattern that separates tour pros from amateurs: pros peak their grip pressure at the transition, not at impact. You'll learn: The measurable pounds-to-mph relationship between grip strength and swing speed Why squeezing a stress ball doesn't build the right kind of grip strength (and what does) The exact moment in the swing where pros apply peak pressure - and why amateurs get it backwards How grip timing affects wrist and elbow injury risk, not just speed -------------------------------------------------------------------------- Claim Your FREE Home Assessment: https://go.par4success.com/podcast Follow Par4Success: Instagram: @par4success TikTok: @p4sgolf YouTube: @Par4Success Facebook: @P4SGolf
- Aug 19, 20269 min
Ep 240: Soreness or Injury? The 72-Hour Test Every Golfer Should Know
Is that ache from your workout - or a warning sign? Chris Finn breaks down the exact difference between normal training soreness and the early signs of injury, and why the "I don't want to lift because I'll be sore for my tournament" mindset is costing golfers their strength and their game. You'll learn: The 72-hour rule for telling soreness apart from injury Why stopping and restarting workouts causes more soreness, not less The one symptom that separates a tight muscle from a real problem (numbness, tingling, sharp or shooting pain) Why the pros train through majors instead of resting If you're not sure whether what you're feeling is normal or a red flag, take the free injury risk assessment at par4success.com. Assess. Don't guess. -------------------------------------------------------------------------- Claim Your FREE Home Assessment: https://go.par4success.com/podcast Follow Par4Success: Instagram: @par4success TikTok: @p4sgolf YouTube: @Par4Success Facebook: @P4SGolf
- Aug 12, 202637 min
Ep 239: The Real Lifespan of Your Driver, Wedges & Irons — With Club Champion's Matt Gandolfi
Matt Gandolfi has run over 10,000 one-to-one club fittings and now trains Club Champion's fitters across the Southeast. In this episode, Chris sits down with him to break down exactly when you should replace every club in your bag - and the answers aren't what most golfers assume. Drivers: Why "300 rounds" isn't the full story, and what to actually watch for Wedges: Groove wear timelines, plus the fingernail test to check yours at home Shafts: Why "stiff" and "regular" labels are inconsistent across brands - and what actually matters Fairway woods vs. long irons: Why more golfers, including tour pros, are making the switch The ego problem: Why golfers hold onto clubs that are hurting their scores If you've been playing the same clubs for years without knowing whether it's time for a fitting, this episode gives you the real benchmarks. -------------------------------------------------------------------------- Claim Your FREE Home Assessment: https://go.par4success.com/podcast Follow Par4Success: Instagram: @par4success TikTok: @p4sgolf YouTube: @Par4Success Facebook: @P4SGolf
- Aug 5, 202629 min
Ep 238: How You Can Overcome Limiters in Your Golf Game w/ Special Guest Michael Breed
In this episode, Chris is joined by legendary golf instructor, radio and TV host, Michael Breed. Michael goes into the common physical and mental limiters he sees from students he instructs and how golfers can combat these limiters. Michael also explains how grip strength is undervalued in the golf swing and how strength training correlates with grip strength in men and women. Follow Michael Breed on social media @michaelbreed. Tune in to A New Breed of Golf on Sirius XM PGA Tour Radio weekday mornings from 8-10 AM EST and Best of A New Breed of Golf on weekend mornings from 9-10 EST. See omnystudio.com/listener for privacy information.
- Jul 29, 202656 min
Ep 237: Stop Fixing Your Swing. Track These 3 Things Instead - with Adam Young
Most golfers chase a prettier swing and get worse. Adam Young - author of the international bestseller The Practice Manual and one of the most data-driven coaches in golf - joins Chris Finn to explain why the best players in the world have "ugly" swings that work, and why nearly every bad shot comes down to just three measurable things. In this episode, you'll learn: The "Big 3" behind almost every bad shot: ground contact, face contact, and face direction Why a 6-millimeter strike difference turns a flush shot into a chunk - and why your swing didn't change How Scheffler, Furyk, and Gotterup prove function beats form The simple finger system for measuring your misses without a $25,000 launch monitor The ball-flight algorithm that fixes your path with zero swing thoughts Why 60%+ of a good player's errors are mental faults - club selection, target selection, commitment - not swing flaws Connect with Adam: Get early access to his new tracking app: adamyounggolf.com/app Free drills + weekly newsletter: adamyounggolf.com -------------------------------------------------------------------------- Claim Your FREE Home Assessment: https://go.par4success.com/podcast Follow Par4Success: Instagram: @par4success TikTok: @p4sgolf YouTube: @Par4Success Facebook: @P4SGolf
- Jul 22, 202611 min
Ep 236: Your Launch Monitor Is Warning You About Injury - Here's How to Read It
Your Trackman numbers don't just show ball flight - they show what your body can and can't do. In this episode, Chris Finn breaks down the difference between a swing problem and a body problem, including the story of a Tour pro whose path change was the first warning sign of an injury nobody caught. In this episode, you'll learn: Why chasing numbers on a sim without knowing your physical limitations leads to injury Where launch monitor data actually belongs - fittings, progress tracking, and diagnosing what changed How to tell if a bad stretch is a swing issue, an intent issue, or a body issue The "one number, one feel" practice framework the best players use to match feel to real The early warning signs in your data that your body is breaking down before pain shows up Not sure what your body can and can't do? -------------------------------------------------------------------------- Claim Your FREE Home Assessment: https://go.par4success.com/podcast Follow Par4Success: Instagram: @par4success TikTok: @p4sgolf YouTube: @Par4Success Facebook: @P4SGolf
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About The Golf Fitness Bomb Squad with Chris Finn
The Golf Fitness Bomb Squad with Chris Finn is the ultimate podcast for golf enthusiasts looking to hit bombs on the course, avoid exploding as they age, and achieve longevity in their game! Our podcast brings you a variety of topics, from covering recent injuries in professional golf and offering tips on how to avoid them, to exclusive interviews with some of the top golf personalities in the world. We also explore common pain areas for golfers and provide invaluable insights on how to gain distance and speed while simultaneously achieving longevity in their game.
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