Achieving Breakthroughs: USA 5K Champs, London Marathon, & Training for Longevity

Drew Hunter is joined by movement coach Lawrence van Lingen for a deep-dive Q&A on training philosophy, mindset, and what it takes to unlock your performance potential. Together, they break down elite-level concepts into practical advice that runners at any stage can apply to their own training.From questions like “How should I lift during a marathon taper?” to “What’s the best approach for training for an 8K cross country race?”, Drew and Lawrence share thoughtful, experience-driven answers shaped by years in the sport as both athletes and coaches.If you enjoyed this new Q&A-style format, let us know in the comments. We’d love to hear if you want to see more episodes like this.In This Episode:01:18 Lawrence's London Marathon Experience06:08 Drew's USA 5K Champs Recap12:11 Advice on Lifting During the Taper Phase16:10 Race Visualization Tactics25:05 Reframing Strength Training For Runners34:12 How To Improve Your 5K Time36:35 Most Common Mistakes Runners Make43:48 Getting into Running Later in Life46:31 Speed, Strides, And Hills49:10 Fix Form Without Overthinking52:54 Philosophy Into Practice58:41 Cross Country 8K Training Tips01:00:47 Gratitude And Wrap UpIf you learned something valuable from this conversation, please like the video and subscribe for more episodes. Have more questions for Drew or Lawrence? Drop them in the comments!NEW OFFER: Want unlimited access to a complete library of our training plans? Now's your chance! Introducing the HAX Athlete Bundle: 150+ training plans including base building, XC training, and 800-5K specific plans for every athlete. Just $24.99/month gets you complete access alongside a premium TrainingPeaks membership. Get yours today: https://checkout.trainingpeaks.com/product/781dc3ac-6723-4bbf-93cb-bc0066c68201HAX Show Partner: Lever Movement:The HAX Show is grateful to partner with Lever Movement to help you recover faster, run injury-free, and improve performance.Support the pod and LEVER by using code HAX20 for 20% off at this link: https://levermovement.com/discount/HAX20⚒️ About Hammer & Axe Training: Our coaches work with runners of all levels, providing genuine relationships, proven training methods, and education that helps athletes train with purpose and consistency.1:1 Coaching | Take our quiz to find your coach: https://haxtraining.com/take-the-coaches-quizTraining Plan Library: https://www.trainingpeaks.com/partners/hammer-axe/Follow For Daily Training Content: https://www.instagram.com/hammerandaxetraining/Read Our Newsletter: https://thehammer.beehiiv.com