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The HAX Show: Daily Summaries Delivered
by HAX Show
Welcome to The HAX Show — a podcast from Hammer & Axe where we explore the art of running: how we train, compete, and think about the sport.
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- 4 days ago50 min
Mastering Your Summer XC Training With Coach Joan Hunter
How do you structure the summer months for a high school cross country team comprised both of runners with zero running background, and those gunning for a national championship? In this episode, host Drew sits down with legendary coach (and Mom!) Joan Hunter for a full deep-dive on structuring the ultimate summer base-building phase.This is a guided discussion peeling back the layers of Joan's highly successful 9-week high school summer training blueprint. She breaks down her training philosophy for high schoolers of all levels, giving insight into her developmental, caring, structured, and strategic approach– one that led Loudoun Valley High School to win back-to-back national championships.High school XC coaches and athletes: this one's for you! Listen for a full unveiling of summer training knowledge from one of the best coaches out there.Want access to Joan's summer XC guide? Head to the Resources page on our website and download it for free! https://haxtraining.com/guidesIf you found this conversation valuable, be sure to like the video and subscribe for more! We have lots of exciting stuff coming up this summer 👀In This Episode:02:45 Run Walk For Beginners05:07 Injury Proofing Routine06:44 Long Runs09:58 Easy Days Easy11:53 Hills For Strength13:38 Team Culture And Warmups17:11 Training In Summer Heat20:21 Soreness Logs And Adjustments24:45 Team Culture26:03 Race Day Warmup Routine36:13 Modern Changes And Shoes38:44 Do Kids Need More Miles39:30 NIL And College Pressure45:33 Pro vs HS Coaching_____________________________________________________HAX Show Partners: We're grateful to partner with Stryd and LifeQuotes to bring you this episode. Learn more about each of our partners below. StrydAchieve your best run everyday by getting the most accurate power and pacing metrics in real-time. Learn more: https://stryd.live/haxLifeQuotesProtect the long run.Get your free quote today: https://lifequotes.com or call 800-955-6618______________________________________________________⚒️ About Hammer & Axe TrainingOur coaches work with runners of all levels, providing genuine relationships, proven training methods, and education that helps athletes train with purpose and consistency.Unlock the Ultimate HS Training Library:Want complete access to a library of 150+ training plans? We're excited to offer the HAX Athlete Bundle, with plans including base building and XC training to 800 through 5K specific plans across varying time goals and experience levels. Just $24.99/month gets you complete access alongside a premium TrainingPeaks membership. Get yours today: https://checkout.trainingpeaks.com/product/781dc3ac-6723-4bbf-93cb-bc0066c682011:1 Coaching | Take our quiz to find your coach: https://haxtraining.com/take-the-coaches-quizTraining Plan Library: https://www.trainingpeaks.com/partners/hammer-axe/Follow For Daily Training Content: https://www.instagram.com/hammerandaxetraining/Read Our Newsletter: https://thehammer.beehiiv.com
- 1 weeks ago1h 20m
"2:09 Isn't Enough Anymore" | Reed Fischer on Dad Strength, Leveling Up, & Taking Risks
Tinman Elite professional marathoner and HAX coach Reed Fischer returns to the show (this time as a new dad!), to talk all things parenthood, perspective shifts, and the reality of what it takes to be competitive in the marathon these days. Reed also shares his takes on 'dad strength', the record-breaking results at the Boston Marathon this year, and why he's willing to take a little more risk with his running now leading up to the 2028 Olympic Trials.Speaking to 'dad strength', Reed explains why a shift in perspective can actually become an athlete’s greatest competitive asset. Pulling from his experiences navigating his wife Christine’s breast cancer diagnosis in 2023 to entering parenthood via surrogacy, Reed talks about how finding deep fulfillment outside of the sport builds a higher ceiling for performance than a hyper-obsessive focus. For both aspiring elites and recreational runners, Reed’s insights offer a ton of value on leveling up as an athlete while keeping the sport in its proper place.In This Episode:00:16 New Dad Life Update08:20 Back to Running Schedule12:25 Finding a New Rhythm18:03 Is Dad Strength Real?26:42 Seville Marathon Recap37:20 Training Block Setup37:39 Lower Mileage / High Intensity Approach40:51 Shift Toward Speed41:16 Double Threshold As A Marathoner46:53 Sub 2:10 Reflections49:12 Thoughts on Boston Marathon57:35 Why Americans Are Getting So Much Faster01:09:35 Next Build: Bigger Risks01:15:29 What Our Kids Can Take From RunningUnlock the Ultimate HS Training Library:Want complete access to a library of 150+ training plans? We're excited to offer the HAX Athlete Bundle, with plans including base building and XC training to 800 through 5K specific plans across varying time goals and experience levels. Just $24.99/month gets you complete access alongside a premium TrainingPeaks membership. Get yours today: https://checkout.trainingpeaks.com/product/781dc3ac-6723-4bbf-93cb-bc0066c68201HAX Show Partners: The HAX Show is grateful to partner with Lever Movement and LifeQuotes to bring you this conversation. Learn more about each of our partners below. Lever Movement:Recover faster, run injury-free, and improve performance with a Lever device.Use code HAX20 for 20% off at this link: https://levermovement.com/discount/HAX20LifeQuotesGet your quote: https://lifequotes.com or call 800-955-6618⚒️ About Hammer & Axe TrainingOur coaches work with runners of all levels, providing genuine relationships, proven training methods, and education that helps athletes train with purpose and consistency.1:1 Coaching | Take our quiz to find your coach: https://haxtraining.com/take-the-coaches-quizTraining Plan Library: https://www.trainingpeaks.com/partners/hammer-axe/Follow For Daily Training Content: https://www.instagram.com/hammerandaxetraining/Read Our Newsletter: https://thehammer.beehiiv.com
- 3 weeks ago1h 4m
Achieving Breakthroughs: USA 5K Champs, London Marathon, & Training for Longevity
Drew Hunter is joined by movement coach Lawrence van Lingen for a deep-dive Q&A on training philosophy, mindset, and what it takes to unlock your performance potential. Together, they break down elite-level concepts into practical advice that runners at any stage can apply to their own training.From questions like “How should I lift during a marathon taper?” to “What’s the best approach for training for an 8K cross country race?”, Drew and Lawrence share thoughtful, experience-driven answers shaped by years in the sport as both athletes and coaches.If you enjoyed this new Q&A-style format, let us know in the comments. We’d love to hear if you want to see more episodes like this.In This Episode:01:18 Lawrence's London Marathon Experience06:08 Drew's USA 5K Champs Recap12:11 Advice on Lifting During the Taper Phase16:10 Race Visualization Tactics25:05 Reframing Strength Training For Runners34:12 How To Improve Your 5K Time36:35 Most Common Mistakes Runners Make43:48 Getting into Running Later in Life46:31 Speed, Strides, And Hills49:10 Fix Form Without Overthinking52:54 Philosophy Into Practice58:41 Cross Country 8K Training Tips01:00:47 Gratitude And Wrap UpIf you learned something valuable from this conversation, please like the video and subscribe for more episodes. Have more questions for Drew or Lawrence? Drop them in the comments!NEW OFFER: Want unlimited access to a complete library of our training plans? Now's your chance! Introducing the HAX Athlete Bundle: 150+ training plans including base building, XC training, and 800-5K specific plans for every athlete. Just $24.99/month gets you complete access alongside a premium TrainingPeaks membership. Get yours today: https://checkout.trainingpeaks.com/product/781dc3ac-6723-4bbf-93cb-bc0066c68201HAX Show Partner: Lever Movement:The HAX Show is grateful to partner with Lever Movement to help you recover faster, run injury-free, and improve performance.Support the pod and LEVER by using code HAX20 for 20% off at this link: https://levermovement.com/discount/HAX20⚒️ About Hammer & Axe Training: Our coaches work with runners of all levels, providing genuine relationships, proven training methods, and education that helps athletes train with purpose and consistency.1:1 Coaching | Take our quiz to find your coach: https://haxtraining.com/take-the-coaches-quizTraining Plan Library: https://www.trainingpeaks.com/partners/hammer-axe/Follow For Daily Training Content: https://www.instagram.com/hammerandaxetraining/Read Our Newsletter: https://thehammer.beehiiv.com
- Apr 29, 20261h 3m
Joe Klecker: 2:05 at the Boston Marathon | Is Faster Possible?
Joe Klecker, OAC professional and Olympian, returns to the show to recap his 2:05 performance at the 2026 Boston Marathon. In a year where world records are falling and the depth of American marathon running is reaching new heights, Joe breaks down how he navigated a historic day in what was only his first race in Boston, and second-ever marathon overall.Joe's race was a great reflection of the grit and adaptability it takes to run the marathon. He dives into what the splits don't show, including how he threw out his original fueling plan at mile 9 due to a nagging side stitch, and even debated dropping out and pivoting to enter the London marathon the following week. We also discuss the details of his training build, where he explains the philosophy on maintaining track-focused, VO2 sessions as a marathoner and the impact of training alongside teammates as OAC grows its elite presence on the roads.Lastly, we talk about the "why" behind the current marathon revelation, both in American distance running and internationally, as performances that once seemed unfathomable are now happening more frequently. Joe explains the compounding effects of super-shoe technology and the fueling evolution that is allowing athletes not only to race faster, but to train harder and recover better than ever before.In This Episode:00:45 Boston Marathon Mindset & Strategy13:10 Inside The Race - When Things Don't Go To Plan21:11 Final Result Reflection24:41 The Training Build32:01 Shoes & Training Essentials37:28 What To Improve43:38 Why Times Are Dropping52:47 Building The OAC Marathon Team58:00 Track Vs Marathon LessonsIf you enjoyed this conversation, like the video and subscribe for more! Feel free to leave a comment with what stood out to you most.About Hammer & Axe TrainingHammer & Axe Training is a coaching and education platform built by athletes, for athletes. Our coaches work with runners of all levels, providing genuine relationships, proven training methods, and education that helps athletes train with purpose and consistency.1:1 Coaching | Take our quiz to find your coach: https://haxtraining.com/take-the-coaches-quizTraining Plan Library: https://www.trainingpeaks.com/partners/hammer-axe/Follow For Daily Training Content: https://www.instagram.com/hammerandaxetraining/ Read Our Newsletter: https://thehammer.beehiiv.com________________________________________________________The HAX Show is grateful to partner with Lever MovementRecover faster, run injury-free, and improve performance.Follow: @levermovementTo support the pod and LEVER, use code HAX20 for 20% off, or follow this link: https://levermovement.com/discount/HAX20
- Apr 20, 20261h 6m
Austin Dalquist on Elite Performance, Overcoming RED-S, and What HS Runners Are Missing
Austin Dalquist joins the show for a conversation on his career progression across the top levels of the sport, personal struggles throughout his career, and finding greater purpose in both running and life through faith. He dives into his recent indoor season, his unique path from a non-running family to becoming an elite high school recruit to competing for the University of Arkansas, and openly discusses his struggles with Relative Energy Deficiency in Sport (RED-s) and disordered eating, offering valuable insights on fueling and recovery for athletes.He dives into his early days of running with the culture and mindset of his HS program, how he became one of the top middle distance recruits in the country, and why he chose Arkansas after initially committing to Ole Miss. He openly discusses his experience in college with RED-S and disordered eating, which eventually led to a broken sacrum, and the important nutritional changes that helped his recovery. He also shares how faith shapes his approach to an ego- and performance-driven sport and reflects on coaching high school runners, emphasizing positivity and long-term development over the specifics of training.In This Episode:00:30 Indoor Season Recap and Future Racing Plans06:06 High School Breakthrough10:52 HS Training And Mindset18:46 Choosing Arkansas22:47 RED-S And Eating Struggles29:31 Recovery And Nutrition Tips37:37 Faith In Competition49:40 Why Coach High School54:52 Culture Over WorkoutsIf you found value in this conversation, like the video and subscribe for more! Feel free to leave a comment with what stood out to you most.________________________About Hammer & Axe TrainingHammer & Axe Training is a coaching and education platform built by athletes, for athletes. Our coaches work with runners of all levels, providing genuine relationships, proven training methods, and education that helps athletes train with purpose and consistency.1:1 Coaching | Get A Free Personalized Recommendation: https://haxtraining.com/coaching-matchTraining Plan Library: https://www.trainingpeaks.com/partners/hammer-axe/Follow For Daily Training Content: https://www.instagram.com/hammerandaxetraining/Read Our Newsletter: https://thehammer.beehiiv.com_________________________The HAX Show is grateful to partner with Lever MovementRecover faster, run injury-free, and improve performanceFollow: @levermovementTo support the pod and LEVER, use code HAX20 for 20% off, or follow this link: https://levermovement.com/discount/HAX20
- Apr 6, 202651 min
Blacksburg to Boulder: Ben Fleming on Resilience, Coaching Systems, Triathlon, and Back To Track
Ben Fleming’s career began as a walk-on at Virginia Tech in his hometown of Blacksburg and has led him to the high-altitude proving grounds of Boulder. In this episode, Ben traces the unconventional path from NCAA standout to elite triathlete and, ultimately, back to the track with the HAX.Ben gives us an inside look at the specialized training systems from the great coaches he's worked with, including Ben Thomas, Chris Miltenberg, and Joan Hunter, highlighting the nuances of each system and how they shaped his development.Beyond that, Ben breaks down what it actually takes to stay in the game post-collegiately when the "pro contract" isn't the primary driver.In This Episode:01:44 Blacksburg High Running Culture03:22 Choosing Virginia Tech05:54 Ben Thomas Training System16:28 Injuries and Surgery25:11 UNC vs Virginia Tech Training30:26 Starting Triathlon Training43:45 Returning to Running Full-Time49:28 Outdoor Goals and SteepleBen translates his experience across multiple high-level training systems and background in elite triathlon into a coaching philosophy centered on durability. He specializes in helping athletes stay in the game long enough to see their true potential.Get Coached By Ben: https://haxtraining.com/coached-by-ben_____________________________________________About Hammer & Axe TrainingHammer & Axe Training is a coaching and education platform built by athletes, for athletes. Our coaches work with runners of all levels, providing genuine relationships, proven training methods, and education that helps athletes train with purpose and consistency.1:1 Coaching | Find Your Coach: https://haxtraining.com/coaching-matchTraining Plan Library: https://www.trainingpeaks.com/partners/hammer-axe/Follow For Daily Training Content: https://www.instagram.com/hammerandaxetraining/Read Our Newsletter: https://thehammer.beehiiv.com______________________________________________The HAX Show is grateful to partner with Lever MovementRecover faster, run injury-free, and improve performanceFollow: @levermovementTo support the pod and LEVER, use code HAX20 for 20% off, or follow this link: https://levermovement.com/discount/HAX20
- Mar 23, 20261h 9m
Sam Parsons: Redefining Purpose in Running, Building A Tech Startup, and Moving to LA
Drew sits down with longtime friend and teammate Sam Parsons to catch up on a period of significant transition in his life. Sam dives into his “bonus year” contract with Tracksmith in 2025, his shift away from the traditional pro running system, and his move into full-time work with the startup tech company Faves.Soon to move to Los Angeles with his fiancée, Sam reflects candidly on closing the chapter of going all-in on his pro track career. While he describes that as "the best job I'll ever have", he shares how he's rediscovered purpose in the sport through his work at Faves - helping athletes navigate the evolving landscape of marketing and sponsorship. Lastly, Sam describes what it's been like adapting to training independently and pursuing new types of running goals away from the track.Tune in for an insightful perspective from Sam on what he's excited for - and nervous for - as he steps into a completely new phase of life and community.In This Episode:02:37 Running And Mental Health04:25 New Goals - Half Marathon**note: Since recording this episode, Sam has decided to not compete in this half marathon anymore. However, he's excited for other exciting race opportunities ahead! 10:28 Training Solo15:55 Tracksmith Deal Backstory24:18 Athletes And Brand Value32:51 Building A YouTube Channel43:38 Faves Origin Story and Role50:15 Modern Athlete Marketing55:59 Leaving Boulder for LA58:56 Running Future Redefined01:04:38 Advice for Boulder Dreamers01:07:31 Retirement Question and Wrap-Up________________________________________________About Hammer & Axe TrainingHammer & Axe Training is a coaching and education platform built by athletes, for athletes. Our coaches work with runners of all levels, providing genuine relationships, proven training methods, and education that helps athletes train with purpose and consistency.1:1 Coaching | Find Your Coach: https://haxtraining.com/coaching-matchTraining Plan Library: https://www.trainingpeaks.com/partners/hammer-axe/Follow For Daily Training Content: https://www.instagram.com/hammerandaxetraining/Read Our Newsletter: https://thehammer.beehiiv.com____________________________________________The HAX Show is grateful to partner with Lever MovementRecover faster, run injury-free, and improve performanceFollow: @levermovementTo support the pod and LEVER, use code HAX20 for 20% off, or follow this link: https://levermovement.com/discount/HAX20
- Mar 10, 202654 min
Annie Rodenfels on the US Half Champs Wrong Turn Chaos, Going Pro from D3, and Joining Team Meridia
3x US champion and professional Salomon athlete Annie Rodenfels explains the chaotic finish at the US Half Marathon Championships in Atlanta. What was supposed to be an exciting debut race quickly took a turn (literally) when the lead vehicle misdirected the top four women, causing them to run almost an extra half mile and costing them their finishing positions. Protests and an appeal were denied under rules stating runners are responsible for knowing the course, and Annie was unexpectedly told she finished third. Currently, she remains unclear of the final team selection for the World Road Racing Championships in Copenhagen, which this championship served as a selection race for.Annie also shares her unconventional path from starting track junior year of high school and running D3 at Centre College to training with various pro groups and landing her first professional contract with Salomon. She discusses what that signing process was like, her decision to move to Boulder and join the newly formed, athlete-led Team Meridia, and her future focus across track, roads, and possibly the marathon for LA 2028.In This Episode:00:45 USA Half Champs Chaos06:54 World Team?11:34 Why The Car Turned16:00 Lever Movement: Use Case For Mid-Distance Athletes17:05 Half Marathon Training19:32 Getting Started In Running21:52 Going D3 At Centre College28:17 Going Pro From D330:57 Leaving Greenville For BAA35:06 Self Coaching Era36:46 Signing With Salomon40:29 Choosing Boulder42:10 Team Meridia45:14 Athlete Autonomy vs Old Team Structure51:05 Future Goals: Track, Roads, And Marathon Plans_____________________________________________________________About Hammer & Axe TrainingHammer & Axe Training is a coaching and education platform built by athletes, for athletes. Our coaches work with runners of all levels, providing genuine relationships, proven training methods, and education that helps athletes train with purpose and consistency.1:1 Coaching | Get A Free Personalized Recommendation: https://haxtraining.com/coaching-matchTraining Plan Library: https://www.trainingpeaks.com/partners/hammer-axe/Follow For Daily Training Content: https://www.instagram.com/hammerandaxetraining/Read Our Newsletter: https://thehammer.beehiiv.com_____________________________________________________________The HAX Show is grateful to partner with Lever MovementRecover faster, run injury-free, and improve performanceFollow: @levermovementTo support the pod and LEVER, use code HAX20 for 20% off, or follow this link: https://levermovement.com/discount/HAX20
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