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The Health Revival Show | Hormone Therapy & Gut Health Insights: Daily Summaries Delivered
by Liz Roman & Becca Chilczenkowski
Are you tired of having your gut health out of balance and hormones all over the place? We’ve got you covered. Every week, we’re dishing out the real deal on building a healthy gut microbiome and optimizing your hormones. No fluff, just straight talk and real solutions. We’ll bring you cutting-edge tips, expert interviews, and stories from folks who’ve turned their health around. It’s time to kick those health issues to the curb and live your best life.
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- Yesterday18 min
#981: Long COVID, Brain Fog & Blood Clots: The Spike Protein Truth
Still dealing with fatigue, brain fog, gut issues, or weird hormone swings that started after COVID or the jab? Spike proteins may be the missing piece. In this episode, we break down what spike proteins are, why they linger in the body for months or even years, and how they drive chronic inflammation, blood clots, leaky gut, hormone chaos, and a stuck immune system. You'll learn about the under-$60 LabCorp test that measures your spike antibody levels, what your numbers actually mean, and the research-backed natural compounds — nattokinase, bromelain, curcumin, and immunoglobulins — used to help clear them safely. Plus the histamine warning nobody tells you about before starting a spike detox. If you've been told you're "fine" but you've never felt right since 2020, this one's for you. *** CONNECT: 🏆 Work With Us: Revive & Thrive Program 🔗 Connect With Liz: Instagram | TikTok | YouTube 🔗 Connect With Becca: Instagram | TikTok | YouTube 🇺🇸 Private Community: FitMom Society ▶️ Have Questions? Ask Here *** SAY THANKS: 💜 Leave Review on Apple 💚 Leave Review on Spotify *** produced by: brandhard
- 1 weeks ago24 min
#980: Q&A: High LDL, Structured Water, Kid Colds & Dieting Too Long
In this episode of The Health Revival Show, we tackle a variety of listener questions, creating an engaging "charcuterie board" of health insights. From effective remedies for teens with head colds to navigating the complexities of water quality, I share practical recommendations and research-backed advice. We explore essential nutrients like zinc and vitamin C, the importance of filtered versus structured water, and how inflammation affects cholesterol levels. Tune in for a deep dive into understanding your body’s signals, addressing persistent symptoms, and gaining clarity on hormone balance and gut health. Whether you're looking to empower your health journey or simply get informed, this episode is packed with valuable insights.
- 1 weeks ago20 min
#979: The Overlooked Mineral Behind Won't-Budge Anemia, Anxiety & Premature Graying
In episode #979 of The Health Revival Show, we dive deep into the often-overlooked world of minerals, focusing on the crucial role of copper and its connection to hormonal health, mood stability, and even premature gray hair. I discuss how imbalances between copper and zinc can lead to anxiety, depression, and other physical symptoms that many women experience but often misattribute to other issues. We'll explore the complexities of testing for copper levels and the implications of high copper, including its relationship with estrogen and the impact of dietary choices. Join me as we uncover the importance of understanding mineral balance for optimal health and well-being.
- 2 weeks ago24 min
#978: Every Diet We Tried (And Why They All Failed)
Liz and Becca confess every fad diet they tried before becoming functional health practitioners — Atkins, SlimFast, Weight Watchers, Hydroxycut, the Beyoncé Cleanse, Shakeology, It Works wraps, the 17 Day Diet, and more. Two former "fat girls" break down why every quick fix failed, why crash diets cause weight rebound, and what actually works for sustainable fat loss, hormone balance, and metabolic flexibility. If you've yo-yo dieted, chugged apple cider vinegar, or wasted thousands on supplements that didn't work — this episode is for you. *** CONNECT: 🏆 Work With Us: Revive & Thrive Program 🔗 Connect With Liz: Instagram | TikTok | YouTube 🔗 Connect With Becca: Instagram | TikTok | YouTube 🇺🇸 Private Community: FitMom Society ▶️ Have Questions? Ask Here *** SAY THANKS: 💜 Leave Review on Apple 💚 Leave Review on Spotify *** produced by: brandhard
- 2 weeks ago19 min
#977: Why Women Over 40 Stay Stuck (And How to Break Free)
You've been saying "I'll start Monday" for months. The year is one-third over — where are you? In this episode, Liz and Becca get brutally honest about why so many women are stuck in the procrastination loop — overanalyzing, waiting for guarantees, and letting fear disguise itself as being "not ready." From a client who lost 53 lbs starting mid-holiday season, to a double-amputee gym member who rehabbed back to peak performance, real stories prove that action — not perfection — is what creates results. Learn how to break limiting beliefs, stop waiting for the right moment, and finally start moving toward the health, body, and life you actually want. *** CONNECT: 🏆 Work With Us: Revive & Thrive Program 🔗 Connect With Liz: Instagram | TikTok | YouTube 🔗 Connect With Becca: Instagram | TikTok | YouTube 🇺🇸 Private Community: FitMom Society ▶️ Have Questions? Ask Here *** SAY THANKS: 💜 Leave Review on Apple 💚 Leave Review on Spotify *** produced by: brandhard
- 3 weeks ago51 min
#976: Meredith Nathan - Holistic Fertility Secrets: What Your Doctor Isn't Telling You About Getting Pregnant
If you're trying to conceive — or planning to — this episode will change how you approach fertility. Liz sits down with Meredith Nathan, co-founder of Fully Fertile and director at Pulling Down the Moon — Chicago's pioneering holistic fertility clinic with 20+ years of results. They break down fertility-enhancing massage, lymphatic drainage for reproductive health, preconception nutrition, hormone balance, and why male fertility testing is non-negotiable from day one. Meredith also reveals how sperm health directly affects pregnancy symptoms and placental development — something most OBGYNs never mention. If you've dealt with irregular cycles, hormonal imbalance, unexplained infertility, or just want to prime your body the right way, this is the episode. Learn about the Fully Fertile app — the affordable, doctor-approved, integrative platform built for women everywhere. Connect with Meredith: Web | Instagram Get Fully Fertile App: Web | Instagram 👉🏼 Get the 'GLP-1 Done Right' guide *** CONNECT: 🏆 Work With Us: Revive & Thrive Program 🔗 Connect With Liz: Instagram | TikTok | YouTube 🔗 Connect With Becca: Instagram | TikTok | YouTube 🇺🇸 Private Community: FitMom Society ▶️ Have Questions? Ask Here *** SAY THANKS: 💜 Leave Review on Apple 💚 Leave Review on Spotify *** produced by: brandhard
- 3 weeks ago13 min
#975: Live Q&A - Postpartum Depletion, Toxic Hair Care & Natural Croup Remedies
Still exhausted months after baby? Can't figure out why you're not recovering? You're probably not depleted from being a bad mom — you're depleted because no one told you the truth about postpartum nutrient loss. In this week's live Q&A, Liz and Becca break down: - Postpartum fatigue & soreness — why back-to-back pregnancies wreck your minerals, what bloodwork to run (Dutch test, HTMA, iron + ferritin), and the supplements that actually move the needle - Non-toxic, affordable hair care — the brands worth buying, what to look for on the label, and why "foamy" shampoo is a red flag - Natural croup & seasonal allergy relief for kids — homeopathic Spongia, D-Hist Jr., quercetin, and what to do at 2am when your kid can't breathe *** CONNECT: 🏆 Work With Us: Revive & Thrive Program 🔗 Connect With Liz: Instagram | TikTok | YouTube 🔗 Connect With Becca: Instagram | TikTok | YouTube 🇺🇸 Private Community: FitMom Society ▶️ Have Questions? Ask Here *** SAY THANKS: 💜 Leave Review on Apple 💚 Leave Review on Spotify *** produced by: brandhard
- May 5, 202646 min
#974: Michelle Patidar - Cancer Recovery Nobody Talks About: Gut Health, Nervous System & Surviving After Treatment
In this episode, Michelle — now a certified integrative nutrition health coach and cancer recovery specialist — breaks down what conventional oncology gets wrong about post-chemo recovery, how the gut-immune-nervous system connection saved her health, and what she now teaches cancer survivors and prevention-focused women to actually do. We cover: gut microbiome damage after chemotherapy, detoxification done right (no juice cleanses), nervous system regulation, low-tox living, environmental cancer triggers like glyphosate and water contamination, functional testing for cancer prevention, mindset after diagnosis, and how to stop living in fear of recurrence. Connect with Michelle: Instagram | Web | Facebook *** CONNECT: 🏆 Work With Us: Revive & Thrive Program 🔗 Connect With Liz: Instagram | TikTok | YouTube 🔗 Connect With Becca: Instagram | TikTok | YouTube 🇺🇸 Private Community: FitMom Society ▶️ Have Questions? Ask Here *** SAY THANKS: 💜 Leave Review on Apple 💚 Leave Review on Spotify *** produced by: brandhard
About The Health Revival Show | Hormone Therapy & Gut Health Insights
Are you tired of having your gut health out of balance and hormones all over the place? We’ve got you covered. Every week, we’re dishing out the real deal on building a healthy gut microbiome and optimizing your hormones. No fluff, just straight talk and real solutions. We’ll bring you cutting-edge tips, expert interviews, and stories from folks who’ve turned their health around. It’s time to kick those health issues to the curb and live your best life.
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