Postpartum recovery "advice" from 10+ years ago which really doesn't hold true anymore

Send us Fan Mail From the Vault this week; I pulled out the 250th episode of the podcast and what better way to celebrate it, if that's the right term ;), than by sharing with you what I've learned in my decade+ long working in the postpartum recovery field. I talk about all the things I learned when I did my first postpartum qualification 10+ years ago that no longer hold true. I talk about the change in exercise methodology and how we now should be thinking of postpartum recovery. Wh...