Free Daily Podcast Summary
The Healthy Post Natal Body Podcast: Daily Summaries Delivered
by Peter Lap
With Post-natal expert Peter Lap. Peter waffles on about everything related to Post-Natal health and exercise. I answer any question listeners send in and regularly have great, expert, guests on. From exercise, diet and mindset all the way down to the smaller things (such as congratulating you for not yet having thrown your tantrum throwing toddler out of a window) Not suitable for kids :)
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 4 days ago40 min
Postpartum recovery "advice" from 10+ years ago which really doesn't hold true anymore
Send us Fan Mail From the Vault this week; I pulled out the 250th episode of the podcast and what better way to celebrate it, if that's the right term ;), than by sharing with you what I've learned in my decade+ long working in the postpartum recovery field. I talk about all the things I learned when I did my first postpartum qualification 10+ years ago that no longer hold true. I talk about the change in exercise methodology and how we now should be thinking of postpartum recovery. Wh...
- 1 weeks ago33 min
Diastasis Recti Basics and postpartum neckpain..why a massage won't help!
Send us Fan Mail This week I am welcoming new listeners and, since it's been a while, I'm covering some basics about diastasis recti. What is the definition of it? What is it really? How to resolve it, which things to focus on etc. And, most importantly, whyit's not actually something to be scared of and how it can, almost always, be sorted with exercise. I also touch on postpartum neckpain; The causes, the actual solutions and the things you try that don't actually work. As always; HPN...
- 2 weeks ago45 min
Pelvic Floor Reset After Birth w Yarlap's MaryEllen Reider
Send us Fan Mail In this week's episode we are talking Pelvic Floor with the amazing MaryEllen Reider. MaryEllen is the co-director of Yarlap, the wellness device to treat urinary incontinence and improve sexual performance and experience through muscle control. MaryEllen spends a lot of time researching and finding out what’s new in the pelvic floor world and the social media realm. She strives to empower women through their pelvic floor muscles. She enjoys getting to know her custome...
- 3 weeks ago32 min
FTV Postpartum Back And Knee Pain Fixes
Send us Fan Mail Did you know that back and knee pain are very common post partum? Back in 2023 I recieved an email from a listener and that's what this week's show is all about; "I recently joined your program after reading your article about the connection between Diastasis Recti and lower back pain. After a few days of your workouts, I'm already feeling a difference. Your explanation of core breathing was a breakthrough for me. I'm currently 10 months postpartum and had an el...
- May 3, 202628 min
Inter Connectivity; Why Postpartum Recovery Depends On Politics, Poverty, Inequality, Environment etc
Send us Fan Mail After the episode about the "state of maternity care in the NHS", I had an email asking why I spoke about maternity care/pre-natal care/medical bias etc on a postpartum podcast, and it's an excellent question. As those who follow me on Threads, the only social media platform I'm active on, will know; I talk about many, many things on there..and hardly any straightforward postpartum recovery stuff. That's because it's ALL connected; From the clothes we buy to protests about pe...
- Apr 19, 202636 min
FTV; Are NMN and NAD+ really the super supplements people claim?
Send us Fan Mail After the episode from 2 weeks ago where I covered Protein, creatine etc. This week I'm tackling some of today's talked-about/hyped supplements and explain why it's crucial to approach them with a healthy dose of skepticism. Promising to clarify the role of trendy options like NAD, NAD+, and NMN, Can boosting naturally declining NAD levels truly reverse aging? And should you trust wellness gurus who pivot from publishing to selling supplements with scant evidence...
- Apr 12, 202635 min
The state of postpartum care in the UK..Where it fails and how to fix it
Send us Fan Mail This week I bring you an episode on the state of postpartum care, as it relates to the mother, in the UK. Basically I have a look at where it fails, and it does, why it fails. How it can be improved and I even give a quick breakdown of the cost of improving it. It's nowhere near as expensive as you might think it is, and it's outrageous that it's not been done yet. Some show notes at the bottom so you have access to the figures that I used. As always; HPNB only has 5 bi...
- Apr 5, 202639 min
FTV Are supplements worth the money? Part 1; Protein, Creatine, vitamins and Bladder supplements
Send us Fan Mail From the vault this week, before I do a full episode on the state of postpartum care in the UK next week, In a 2 part episode I am discussing some of the supplements that you might have seen promoted online. Week after next I'll cover NMN, NAD, CBD etc but this week I'm focusing on supplements much more common in the health and fitness world; Protein, Creatine, Vitamins and some bladder supplements (like Jude). Are they safe, even pre and postpartum? Are they useful? A...
About The Healthy Post Natal Body Podcast
With Post-natal expert Peter Lap. Peter waffles on about everything related to Post-Natal health and exercise. I answer any question listeners send in and regularly have great, expert, guests on. From exercise, diet and mindset all the way down to the smaller things (such as congratulating you for not yet having thrown your tantrum throwing toddler out of a window) Not suitable for kids :)
Customized Recaps
AI-powered recaps with compact key takeaways, quotes, and insights.
Straight to Your Inbox
Get key takeaways from The Healthy Post Natal Body Podcast in a 5-minute read.
Save Hours Every Week
Stay current on your favorite podcasts without falling behind.
Frequently Asked Questions
What is Podzilla's The Healthy Post Natal Body Podcast daily summary?
It's a free AI-powered email that summarizes new episodes of The Healthy Post Natal Body Podcast as soon as they're published. You get the key takeaways, notable quotes, and links & mentions — all in a quick read.
How does the The Healthy Post Natal Body Podcast podcast summary work?
When a new episode drops, our AI transcribes and analyzes it, then generates a personalized summary tailored to your interests and profession. It's delivered to your inbox every morning.
Is this an official The Healthy Post Natal Body Podcast product?
No. Podzilla is an independent service that summarizes publicly available podcast content. We're not affiliated with or endorsed by Peter Lap.
Can I get summaries of other podcasts too?
Absolutely! The free plan covers up to 3 podcasts. Upgrade to Pro for 15, or Premium for 50. Browse our full catalog at /podcasts.
How often does The Healthy Post Natal Body Podcast release new episodes?
The Healthy Post Natal Body Podcast publishes weekly. Our AI generates a summary within hours of each new episode.
What topics does The Healthy Post Natal Body Podcast cover?
The Healthy Post Natal Body Podcast covers topics including Education, Fitness, Parenting, Health & Fitness, Kids & Family, Family. Our AI identifies the specific themes in each episode and highlights what matters most to you.
Start getting The Healthy Post Natal Body Podcast summaries tomorrow morning.
Free forever for up to 3 podcasts. No credit card required.
Free forever for up to 3 podcasts. No credit card required.