The Human Upgrade: Biohacking for Longevity & Performance

Vagus Nerve Memory, Cat Cancer Genes, Inherited Intelligence, Mulberry Microbes, and Vitamin D : 1548

October 2, 2026·10 min
Episode Description from the Publisher

Vagus Nerve Stimulation Improves Cognitive Scores in a Small Trial&nbsp;In a 24-week trial involving people with mild cognitive impairment, participants assigned to electrical stimulation at vagus-innervated parts of the ear improved by an average of 3.2 points on a general cognitive test, compared with 0.3 points in a sham-stimulation group. Host Dave Asprey explores the proposed connection between the vagus nerve and the locus coeruleus, a brainstem region involved in attention and learning. He explains why an improved test score is intriguing but does not show that vagus nerve stimulation prevents Alzheimer’s disease—or that a consumer device will reproduce the study’s results.pubmed.ncbi.nlm.nih+1&nbsp;Sources:&nbsp;https://pubmed.ncbi.nlm.nih.gov/36150665/&nbsp;https://pmc.ncbi.nlm.nih.gov/articles/PMC13214873/&nbsp;https://theconversation.com/vagus-nerve-stimulation-shows-promise-as-a-way-to-counter-alzheimers-disease-and-age-related-memory-loss-269465&nbsp;~~~Nearly 500 Cat Tumors Reveal Cancer Genes Shared With Humans&nbsp;Researchers analyzed 493 matched tumor and normal-tissue samples across 13 types of cancer in domestic cats. They found alterations in genes familiar to human cancer researchers, including TP53, and tested whether a mutation called FBXW7 might predict drug sensitivity in lab-grown models of feline mammary tumors. Host Dave Asprey examines why naturally occurring cancers in pets could help scientists investigate treatments across species, while making clear that a promising response in six laboratory tumor models is not a proven treatment for cats or people.pmc.ncbi.nlm.nih&nbsp;Sources:&nbsp;https://pmc.ncbi.nlm.nih.gov/articles/PMC7618901/&nbsp;https://pubmed.ncbi.nlm.nih.gov/41712721/&nbsp;https://www.sciencedaily.com/releases/2026/09/260924231826.htm&nbsp;~~~Twin-Family Study Challenges a Simple Explanation for Inherited Intelligence&nbsp;Why do parents and children often score similarly on tests of cognitive ability? Researchers using Germany’s TwinLife data found that genetic transmission explained more of that resemblance than the particular shared-home-environment pathway their model tested. Host Dave Asprey unpacks the distinction between&nbsp;why relatives resemble one another&nbsp;and&nbsp;whether a child’s environment matters. The study does not show that parenting, education, or other experiences have no effect on cognition.pub.uni-bielefeld+1&nbsp;Sources:&nbsp;https://pub.uni-bielefeld.de/record/2993432&nbsp;https://www.psypost.org/genetics-not-shared-environments-drives-parent-child-similarities-in-cognitive-ability/&nbsp;~~~Mulberry Compounds May Change Gut Bacteria and Metabolism&nbsp;A review of mulberry research highlights how leaves, fruit, and differently processed extracts contain distinct mixtures of compounds that gut microbes may use. In mouse experiments, a fraction combining mulberry polyphenols and polysaccharides produced more favorable microbiome and metabolic changes than either fraction alone; transferring microbes from treated mice passed along some of those effects. Host Dave Asprey explores the idea that a plant extract’s preparation may matter as much as its name—and why the findings do not yet establish a microbiome benefit from mulberry products in humans.pmc.ncbi.nlm.nih+1&nbsp;Sources:&nbsp;https://pmc.ncbi.nlm.nih.gov/articles/PMC13406227/&nbsp;https://www.sciencedaily.com/releases/2026/09/260928100551.htm&nbsp;~~~</p

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