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Dr. Aisha Shirzai
solo on The Mel Robbins Podcast
Books, people, and resources mentioned in this episode.

Eat This to Live Longer, Stay Young, and Transform Your Health

Your Body Reset: How to Eat & Exercise for a Healthier and Longer Life

Start Where You Are: #1 Orthopedic Surgeon’s Proven Protocol to Feel Stronger & Look Younger in Weeks

This One Episode Will Change How You Think About the World & Your Life (From #1 Cancer Surgeon)

If You’re Feeling Uncertain & Stressed, You Need to Hear This

Try It For 1 Week: 4 Small Decisions That Change Your Body, Energy, and Life
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