Menopause and Disordered Eating: A Midlife Reality Check

If you've ever wondered whether your "healthy eating" has started to feel more like anxiety, this episode is for you. This week I'm joined by Jessica Thiefels, host of Nope, That's Not Normal, to talk about disordered eating. That's the wide, often invisible space between a relaxed relationship with food and eating disorders. Jess shares how a restrictive healing protocol in her twenties slowly turned into a decade of rigid eating, and the moment she said out loud, "I think I'm straddling the...