239. How to Let Go of Emotional Baggage in Midlife with Author Lisa Najarian
What emotional baggage have you been carrying for far too long? In this episode of the Her Next Chapter series, Pamela talks with Lisa Najarian, founder of the You Go Girl movement and author of Girl, Unpack That!, about why women often carry unresolved hurts alone and how friendship and honesty can help us find healing. If you're ready to let go of what's weighing you down and step into your next chapter with greater freedom, this conversation is for you.HELPFUL LINKS: Lisa's book, Girl, Unpack That! hereLisa's website, You Go, Girl hereFree Guide: Journaling Through Transitional Grief hereApply for Coaching with certified Empty Nest Coach, Pamela hereTake the free 2-minute Quiz hereReview + Rate podcast hereFollow Pamela on Instagram hereFollow Pamela on Facebook herePamela's website with free resources here
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