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The Motivation Mindset with Risa Williams: Daily Summaries Delivered
by Risa Williams
The Motivation Mindset is a practical time management podcast hosted by Risa Williams, therapist and author of Get Stuff Done Without the Stress, The Ultimate Time Management Toolkit and The Procrastination Playbook for Adults with ADHD. The MM Podcast provides practical tools from experts to help you get stuff done without all the stress. Tune up your daily mindset with these motivating coffee-break sized episodes. Winner of The Positive Change Podcast Award: Psychology (All tools discussed on the show are meant for educational purposes only and not as a replacement for medical care or psychotherapy).
Latest Episodes
The most recent episodes — sign up to get AI-powered summaries of each one.
- 6 days ago21 min
The Motivation Mindset with Risa Williams, Erica Curtis and Darrin Kagele: Festive, Not Frantic
In this special episode, Risa Williams is joined by Erica Curtis and Darrin Kagele to talk about ways to make the upcoming season feel Festive, Not Frantic! So often, the stretch between October and December can feel stressful and chaotic to experience, when most of us are trying to find the fun of being with family and loved ones instead. So, what can we do to navigate it in an easier way? They discuss: -Simple ways to pause, reset, and reflect upon what it is you want during this time per...
- 3 weeks ago17 min
The Motivation Mindset with Risa Williams: Perfectionism in Relationships - Stephanie Van Schaick
How do perfectionism tendencies tend to affect our close relationships? How does our own critical self-talk sometimes accidentally spill out onto other people around us? Risa Williams talks to Stephanie Van Schaick about how we can start to notice where we're getting stuck in perfectionistic tendencies in our relationships and how we can develop more cognitive flexibility instead. They discuss: -How our perfectionistic "concepts" of what relationships "should be like" sometimes holds us bac...
- Sep 2, 202618 min
The Motivation Mindset with Risa Williams and Stevon Lewis: The Phases of Progress
What’s a sustainable pace that you can maintain for any given project? Risa Williams and guest co-host, Stevon Lewis, talk about finding your own unique pace and accepting your own way of making progress on things. How can we figure out what pace and style works best for us? And how can we better support ourselves during all the phases of progress we go through? They discuss: Factoring in the “unpleasant” parts of any task ahead Learning your own style and how you operate so you can work...
- Aug 14, 202615 min
The Motivation Mindset with Risa Williams: Making Mistakes - Stephanie Van Schaick
When you make an everyday mistake, do you tend to beat yourself up unnecessarily and for too long afterwards? Do you tend to view yourself overly harshly if you don't do something "perfectly" or "the right way"? Risa Williams talks to therapist Stephanie Van Schaick about "making mistakes" and some simple mindset shifts to ease us out of harsh perfectionistic thinking when we're feeling stuck. They discuss: -How being "perfect" can sometimes get mixed into our identity which causes us to over...
- Jul 30, 202616 min
The Motivation Mindset with Risa Williams: DBT Skills for Dating - Dr. Marcus Rodriguez
How can people use dating apps in a more mindful and intentional way? Risa Williams talks with DBT expert Dr. Marcus Rodriguez about how Dialectical Behavior Therapy (DBT) and mindfulness skills can help you approach dating apps with greater self-awareness, confidence, and intention. Instead of getting swept up in the emotional highs and lows of swiping, learn how to stay connected to how you want to feel and what you're actually looking for in romantic relationships. In this episode, they di...
- Jul 14, 202621 min
The Motivation Mindset with Risa Williams: The Cost of Good - Stevon Lewis
We often want to do big and impressive things - but do we ever stop to think about what the cost will be of actually accomplishing those things? Or even all the things we may have to give up or overcome in order to attain them? Risa Williams talks to frequent guest co-host, Stevon Lewis, about the idea of "the cost of good" and how we sometimes form unrealistic expectations about achieving our goals that make us feel frustrated in reality as we work towards them... They discuss: -How thinki...
- Jun 23, 202620 min
The Motivation Mindset with Risa Williams: Everyday Self Care - Lea Didion
Do you find yourself rushing through self-care activities only to feel just as stressed afterward? Why do so many of us struggle to slow down and truly reconnect with ourselves? In this episode, Risa Williams talks with Dr. Lea Didion about simple, everyday self-care practices that can help us become more mindful, present, and intentional throughout the week. Together, they explore: - Practical ways to create moments of calm, reflection, and renewal in our daily lives -How "slow self-...
- Jun 9, 202616 min
The Motivation Mindset: Summer Slow Down - Erica Curtis, Darrin Kagele, Risa Williams
Are summer plans throwing you into a frenzy of rushing around to too many things and places? Summer often gets us fired up to do a lot; however, sometimes in all the planning, we're not taking our real energy and capacity into consideration at all. Risa Williams talks to fellow therapists, Darrin Kagele and Erica Curtis, about ways we can get more mindful about slowing down for the summer so we can enjoy being in the moment a little more. They discuss: -Tiny ways to get back into the moment...
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About The Motivation Mindset with Risa Williams
The Motivation Mindset is a practical time management podcast hosted by Risa Williams, therapist and author of Get Stuff Done Without the Stress, The Ultimate Time Management Toolkit and The Procrastination Playbook for Adults with ADHD. The MM Podcast provides practical tools from experts to help you get stuff done without all the stress. Tune up your daily mindset with these motivating coffee-break sized episodes. Winner of The Positive Change Podcast Award: Psychology (All tools discussed on the show are meant for educational purposes only and not as a replacement for medical care or psychotherapy).
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